Quick Avocado, Shrimp and Wasabi Salad
Japanese Avocado Shrimp Wasabi Salad Recipe
Introduction
This Quick Avocado, Shrimp and Wasabi Salad is a delicious and refreshing dish that is perfect for a light lunch or dinner. The combination of creamy avocado, succulent shrimp, and spicy Wasabi paste creates a unique and flavorful salad that is sure to impress your taste buds.
History
This recipe is a modern twist on traditional shrimp salad recipes, incorporating the bold flavors of Wasabi paste for an added kick. Avocado adds a creamy texture and healthy fats to the dish, making it a satisfying and nutritious meal option.
Ingredients
How to prepare
- Heat the oil in a wok until it is hot. Add the garlic and stir-fry for 1 minute. Add the shrimp and stir-fry for 2 minutes. Remove the shrimp and drain them. In a bowl, combine the shrimp, avocado, and Wasabi paste. Mix well. Serve the mixture over the spinach or romaine.
Variations
- Add diced tomatoes or cucumbers for extra freshness.
- Substitute cooked chicken or tofu for the shrimp for a different protein option.
- Drizzle with a citrus vinaigrette for added flavor.
Cooking Tips & Tricks
Make sure to devein the shrimp properly to remove any grit or sand.
- Use fresh avocados for the best flavor and texture.
- Adjust the amount of Wasabi paste to suit your taste preferences.
- Serve the salad immediately after preparing to prevent the avocado from browning.
Serving Suggestions
This salad can be served as a light lunch or dinner option, paired with a side of crusty bread or a bowl of soup for a complete meal. It can also be served as a side dish alongside grilled fish or chicken.
Cooking Techniques
Stir-frying the shrimp ensures that they cook quickly and retain their juicy texture.
- Mixing the shrimp and avocado with Wasabi paste adds a spicy kick to the salad.
Ingredient Substitutions
Olive oil can be used in place of vegetable oil for a different flavor profile.
- Baby spinach or mixed greens can be used in place of romaine lettuce.
Make Ahead Tips
This salad is best served immediately after preparing to prevent the avocado from browning. However, you can prepare the shrimp and avocado mixture ahead of time and assemble the salad just before serving.
Presentation Ideas
Arrange the salad on a platter and garnish with fresh herbs or a sprinkle of sesame seeds for a beautiful presentation. Serve with a wedge of lemon or lime for an extra burst of citrus flavor.
Pairing Recommendations
This salad pairs well with a crisp white wine such as Sauvignon Blanc or a light beer. For a non-alcoholic option, try serving with a glass of iced green tea or sparkling water with a splash of lime.
Storage and Reheating Instructions
Leftover salad can be stored in an airtight container in the refrigerator for up to 1 day. The avocado may brown slightly, but the flavors will still be delicious. Do not freeze this salad as the texture of the avocado will change.
Nutrition Information
Calories per serving
Each serving of this salad contains approximately 300 calories, making it a light and satisfying meal option.
Carbohydrates
This salad is low in carbohydrates, making it a great option for those following a low-carb or keto diet. Each serving contains approximately 10 grams of carbohydrates.
Fats
Avocado is a rich source of healthy fats, including monounsaturated fats that are beneficial for heart health. Each serving of this salad provides approximately 20 grams of fats.
Proteins
Shrimp is a lean source of protein, making this salad a good option for those looking to increase their protein intake. Each serving contains approximately 15 grams of protein.
Vitamins and minerals
Avocado is a nutrient-dense fruit that is rich in vitamins C, E, K, and B-6, as well as folate and potassium. Shrimp is a good source of selenium, vitamin B12, and iron. This salad provides a variety of essential vitamins and minerals.
Alergens
This recipe contains shellfish (shrimp) and may not be suitable for those with shellfish allergies. Wasabi paste may also contain allergens such as soy or wheat.
Summary
Overall, this Quick Avocado, Shrimp and Wasabi Salad is a nutritious and flavorful dish that is low in carbohydrates and high in healthy fats and protein. It provides a variety of essential vitamins and minerals, making it a well-rounded meal option.
Summary
This Quick Avocado, Shrimp and Wasabi Salad is a flavorful and nutritious dish that is perfect for a light and refreshing meal. With a combination of creamy avocado, succulent shrimp, and spicy Wasabi paste, this salad is sure to become a new favorite in your recipe rotation. Enjoy!
How did I get this recipe?
The memory of finding this recipe for the first time brings a smile to my face. It was a warm summer day, and I was visiting my dear friend Delilah in her cozy beachside cottage. Delilah was always full of surprises, and that day was no exception.
As I entered her kitchen, I was greeted by the most tantalizing smell. Delilah was busy chopping fresh herbs and mixing together ingredients with a look of sheer delight on her face. Curious, I asked her what she was making. With a mischievous twinkle in her eye, she replied, "Oh, just a little something I picked up on my travels. It's a Quick Avocado, Shrimp and Wasabi Salad. Care to give it a try?"
I had never heard of such a combination before, but I was intrigued. Delilah handed me a spoonful of the salad, and as soon as I took a bite, I was hooked. The creamy avocado, succulent shrimp, and spicy wasabi all came together in perfect harmony, creating a symphony of flavors in my mouth.
I begged Delilah for the recipe, and she happily obliged. She explained that she had learned it from a street vendor in Japan during one of her many adventures around the world. The vendor had been kind enough to share his secrets with her, and now she was passing them on to me.
I hurried home that day, eager to recreate the magical dish in my own kitchen. I gathered all the ingredients - ripe avocados, plump shrimp, fresh herbs, and of course, the star of the show, wasabi paste. As I followed Delilah's instructions, I found myself lost in the rhythm of chopping, mixing, and tasting.
When the salad was finally ready, I couldn't wait to savor it once again. I scooped a generous portion onto a plate, garnished it with a sprinkle of sesame seeds, and took a bite. The flavors exploded in my mouth, just as they had when Delilah first introduced me to the dish.
From that day on, Quick Avocado, Shrimp and Wasabi Salad became a staple in my recipe repertoire. I would make it for family gatherings, dinner parties, and even just for myself on lazy evenings. Each time I prepared it, I would think back to that fateful day at Delilah's cottage and smile.
Over the years, I have shared the recipe with friends, family, and anyone who was willing to give it a try. Each person who tasted it would be enchanted by the unique combination of flavors and textures, just as I had been. It became a beloved dish in many households, passed down from person to person with a story to tell.
As I sit here now, reminiscing about how I learned to make Quick Avocado, Shrimp and Wasabi Salad, I am filled with gratitude for the friendships, adventures, and culinary discoveries that have enriched my life. Cooking has always been a way for me to connect with others, to travel the world without leaving my kitchen, and to create memories that will last a lifetime.
And so, as I prepare to make another batch of this delicious salad, I can't help but feel a sense of joy and fulfillment. The recipe may have originated from a street vendor in Japan, but it has found a home in my heart and my kitchen, where it will continue to bring smiles to the faces of those who taste it.
Categories
| Avocado Recipes | Japanese Recipes | Japanese Salads | Japanese Snacks | Shrimp Recipes | Spinach Recipes | Wasabi Recipes |