Baked Stuffed California Avocados

Introduction

History

The origins of Baked Stuffed California Avocados can be traced back to the culinary traditions of California, where avocados are abundant and highly valued for their nutritional benefits and versatility in cooking. This recipe is a modern take on traditional stuffed vegetable dishes, incorporating local ingredients such as California sherry and fresh avocados. Over time, it has evolved into a beloved dish among health-conscious individuals and food enthusiasts alike, celebrated for its unique combination of flavors and textures.

Ingredients

How to prepare

Variations

Cooking Tips & Tricks

To ensure the best results when preparing Baked Stuffed California Avocados, consider the following tips and tricks:

- Choose ripe but firm avocados to make it easier to fill and bake without them falling apart.

- Toast the almonds lightly to enhance their flavor and add an extra crunch to the filling.

- Be careful not to overcook the turkey mixture, as it should be moist and flavorful to complement the creamy avocado.

- When baking, place the avocados in a dish that snugly fits them to prevent them from tipping over and losing their filling.

Serving Suggestions

Serve the Baked Stuffed California Avocados with a side of mixed greens dressed with a light vinaigrette to complement the richness of the dish. For a more filling meal, pair with quinoa or brown rice.

Cooking Techniques

Baking is the primary cooking technique used in this recipe, which helps to meld the flavors together while achieving a lightly browned top. For an added touch, you can broil the avocados for the last minute of cooking to get a slightly crispy top.

Ingredient Substitutions

If California sherry is not available, you can substitute it with another type of dry sherry or even white wine. Greek yogurt can be used in place of mayonnaise for a lighter version of the filling.

Make Ahead Tips

The turkey mixture can be prepared a day in advance and stored in the refrigerator. When ready to serve, simply fill the avocados and bake as directed. This makes for a quick and easy meal preparation.

Presentation Ideas

For an elegant presentation, garnish the baked avocados with fresh herbs such as parsley or cilantro. A sprinkle of paprika can add a pop of color and a hint of spice.

Pairing Recommendations

A light, crisp white wine such as Sauvignon Blanc or a dry Rosé pairs beautifully with the flavors of this dish. For a non-alcoholic option, a sparkling water with a squeeze of lemon complements the meal perfectly.

Storage and Reheating Instructions

Leftover Baked Stuffed California Avocados can be stored in an airtight container in the refrigerator for up to two days. To reheat, place in a 350°F oven for about 10 minutes or until heated through.

Nutrition Information

Calories per serving

Each serving of Baked Stuffed California Avocados contains approximately 350 calories. This makes it a moderately calorie-dense dish that can fit into a balanced diet, especially when served as part of a meal that includes vegetables and a lean protein source.

Carbohydrates

Each serving of Baked Stuffed California Avocados contains approximately 15 grams of carbohydrates. The majority of these carbohydrates come from the avocados and the diced celery, providing a good source of dietary fiber which is beneficial for digestive health.

Fats

Avocados are well-known for their healthy fats, particularly monounsaturated fat, which is heart-healthy and can help to lower bad cholesterol levels. Each serving of this dish contains about 22 grams of fat, with the majority coming from the avocados and almonds. These fats are not only good for your heart but also help to keep you feeling full and satisfied.

Proteins

This recipe provides a good source of protein, with each serving containing approximately 18 grams. The protein comes primarily from the diced turkey, making this dish a great option for muscle repair and growth. The addition of almonds also contributes a small amount of plant-based protein.

Vitamins and minerals

Baked Stuffed California Avocados are rich in vitamins and minerals, including Vitamin E from the avocados, Vitamin C from the lemon juice and pimento, and various B vitamins from the turkey and almonds. Additionally, avocados are a good source of potassium, which is important for heart health and muscle function.

Alergens

This recipe contains almonds, which are a common allergen. Individuals with a nut allergy should avoid this dish or substitute the almonds with a non-allergenic ingredient, such as toasted sunflower seeds.

Summary

Overall, Baked Stuffed California Avocados offer a nutritious and balanced meal, providing healthy fats, proteins, and a variety of vitamins and minerals. It's a heart-healthy option that supports overall wellness while satisfying your taste buds.

Summary

Baked Stuffed California Avocados is a versatile and nutritious dish that combines the creamy texture of avocados with a savory and flavorful turkey filling. It's a delightful meal that offers a balance of healthy fats, proteins, and essential vitamins and minerals. With its elegant presentation and delicious taste, it's sure to become a favorite in your recipe collection.

How did I get this recipe?

The memory of discovering this recipe for the first time is a cherished one. It was a warm summer day in California, and my dear friend Margaret invited me over for lunch in her beautiful garden. As we sat at her outdoor table, surrounded by blooming flowers and the gentle hum of bees, Margaret brought out a platter of the most delicious looking avocados I had ever seen.

"These are baked stuffed California avocados," she said with a smile. "I learned this recipe from a friend who traveled to Mexico and brought it back with her. It's become a favorite in our household, and I think you'll love it too."

I watched in awe as Margaret sliced the avocados in half and carefully removed the pit. She then filled the center of each avocado with a mixture of breadcrumbs, cheese, herbs, and spices. After a quick bake in the oven, the avocados emerged golden brown and bubbling with cheesy goodness.

The first bite was pure bliss. The creamy texture of the avocado paired perfectly with the crispy breadcrumb topping and gooey cheese. The flavors were a symphony of savory herbs and spices, with just a hint of tanginess from the avocado. It was a dish unlike anything I had ever tasted before, and I knew I had to learn how to make it myself.

Margaret generously shared her recipe with me, and I quickly added it to my collection of cherished recipes. Over the years, I have made baked stuffed California avocados for countless family gatherings, potlucks, and dinner parties. Each time, they are met with rave reviews and requests for the recipe.

One of the things I love most about this recipe is its versatility. You can customize the filling to suit your taste preferences, adding in ingredients like diced tomatoes, crumbled bacon, or chopped jalapeños for an extra kick. The possibilities are endless, and each variation is more delicious than the last.

As I continued to make baked stuffed California avocados, I began to experiment with different cooking techniques and ingredients. I discovered that grilling the avocados added a smoky flavor that perfectly complemented the creamy richness of the dish. I also found that adding a squeeze of fresh lime juice before serving enhanced the flavors and brightened the dish.

One summer, I decided to enter my baked stuffed California avocados in a local cooking competition. I spent weeks perfecting the recipe, adjusting the seasonings and ingredients until I was confident it was the best it could be. On the day of the competition, I nervously presented my dish to the judges, hoping that they would appreciate the love and care I had put into it.

To my delight, my baked stuffed California avocados were a hit with the judges and the crowd alike. They praised the dish for its unique flavors, creative presentation, and perfect execution. I was awarded first place in the competition, and I felt a swell of pride knowing that I had shared a piece of my culinary passion with others.

In the years that followed, I continued to make baked stuffed California avocados for special occasions and everyday meals alike. Each time I prepare this dish, I am transported back to that warm summer day in Margaret's garden, surrounded by the laughter of friends and the scent of blooming flowers.

I am grateful for the memories and friendships that this recipe has brought into my life. It is a reminder of the joy and creativity that cooking can bring, and a testament to the power of sharing good food with the ones we love.

So the next time you find yourself with a ripe avocado and a craving for something delicious, give baked stuffed California avocados a try. I promise you won't be disappointed. And who knows, maybe this recipe will become a cherished memory for you too.

Categories

| Almond Recipes | American Recipes | Avocado Recipes | Chicken Recipes | Mayonnaise Recipes | Sherry Recipes | Turkey Meat Recipes |

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