Pig Seasoned Gari with Eggs

Pig Seasoned Gari with Eggs Recipe from Ghana

Region / culture: Ghana | Preparation time: 20 minutes | Cooking time: 15 minutes | Servings: 4

Introduction

Pig Seasoned Gari with Eggs is a delicious and flavorful dish that combines the unique flavors of gari, eggs, and a variety of seasonings. This recipe is perfect for breakfast, brunch, or even a quick and easy dinner option.

History

This recipe has its origins in West African cuisine, where gari, a type of fermented cassava granules, is a staple ingredient. The addition of eggs and seasonings creates a hearty and satisfying dish that is popular in many households.

Ingredients

2 cups of gari
0.5 tsp of garlic powder
0.5 cups of water
0.5 tsp of ground hot red pepper
1.25 cups of finely chopped onions
salt and black pepper to taste
2 tbsp of tomato paste
1 cup of peanut oil or any cooking oil
4 ripe tomatoes, peeled and diced
6 eggs, lightly beaten

How to prepare

Moisten gari by sprinkling it with enough water, stirring with a fork. Cover and let it stand for 15 to 20 minutes.
Using a wooden spoon, stir in 0.25 cup of onions, then add the remaining ingredients except for oil and eggs. Mix thoroughly.
Heat oil in a large skillet and sauté the remaining onions for about 5 minutes.
Add beaten eggs and scramble them until they are cooked, then stir in the gari mixture. Continue cooking and stirring constantly for another 10 minutes.
Transfer to a serving bowl and serve while hot.

Variations

Add chopped vegetables such as bell peppers or spinach for added nutrition.
Use different seasonings such as curry powder or cumin for a different flavor profile.

Cooking Tips & Tricks

Make sure to moisten the gari properly to ensure a fluffy and light texture.

- Be sure to cook the eggs thoroughly before adding the gari mixture to the skillet.

- Adjust the seasonings to suit your taste preferences.

Serving Suggestions

Serve Pig Seasoned Gari with Eggs hot with a side of fresh fruit or a salad for a complete meal.

Cooking Techniques

Sauté the onions until they are caramelized for added depth of flavor.

- Be sure to constantly stir the gari mixture to prevent it from sticking to the skillet.

Ingredient Substitutions

You can use cornmeal or couscous as a substitute for gari if needed.

- Substitute vegetable oil for cooking oil if desired.

Make Ahead Tips

You can prepare the gari mixture ahead of time and store it in the refrigerator until ready to cook.

Presentation Ideas

Garnish the dish with fresh herbs such as parsley or cilantro for a pop of color.

Pairing Recommendations

Serve Pig Seasoned Gari with Eggs with a side of fried plantains or grilled fish for a complete meal.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in the microwave or on the stovetop until heated through.

Nutrition Information

Calories per serving

Each serving of Pig Seasoned Gari with Eggs contains approximately 350 calories.

Carbohydrates

Each serving of Pig Seasoned Gari with Eggs contains approximately 30 grams of carbohydrates.

Fats

Each serving of Pig Seasoned Gari with Eggs contains approximately 20 grams of fats.

Proteins

Each serving of Pig Seasoned Gari with Eggs contains approximately 15 grams of proteins.

Vitamins and minerals

This dish is rich in vitamins and minerals, including vitamin A, vitamin C, iron, and calcium.

Alergens

This recipe contains eggs and may not be suitable for those with egg allergies.

Summary

Pig Seasoned Gari with Eggs is a balanced dish that provides a good mix of carbohydrates, fats, and proteins, along with essential vitamins and minerals.

Summary

Pig Seasoned Gari with Eggs is a flavorful and satisfying dish that is perfect for any meal of the day. With a good balance of carbohydrates, fats, and proteins, along with essential vitamins and minerals, this dish is both delicious and nutritious. Enjoy this West African-inspired recipe with your family and friends!

How did I get this recipe?

I have a clear memory of the first time I saw this recipe for Pig Seasoned Gari with Eggs. It was many years ago, when I was just a young girl learning to cook from my mother in our small kitchen in the village. My mother was a wonderful cook, and she had a knack for creating delicious dishes from simple ingredients.

One day, a neighbor came over to our house with a large pig that she had slaughtered. She offered us some of the meat as a gift, and my mother graciously accepted. As she was preparing the pig for cooking, she mentioned that she had a special recipe for seasoned gari with eggs that she wanted to try out.

I was intrigued by the sound of this dish, as I had never heard of it before. My mother explained that gari is a type of cassava flour that is commonly used in West African cuisine, and that it can be seasoned with various spices and ingredients to create a flavorful side dish.

As my mother began to prepare the seasoned gari, I watched intently, eager to learn the recipe. She started by heating some oil in a pan and adding chopped onions, garlic, and ginger. The kitchen soon filled with the fragrant aroma of the spices sizzling in the hot oil.

Next, my mother added the gari to the pan, stirring it constantly to prevent it from burning. She seasoned it with salt, pepper, and a pinch of cayenne pepper for a bit of heat. The gari began to turn a golden brown color and take on the flavors of the spices.

Once the gari was cooked, my mother cracked a few eggs into the pan and scrambled them together with the seasoned gari. The eggs cooked quickly, blending with the gari to create a hearty and satisfying dish.

When the seasoned gari with eggs was ready, my mother served it up in bowls and we all sat down to enjoy the meal together. The dish was delicious, with the creamy eggs complementing the flavorful gari perfectly.

I remember thinking to myself that I wanted to learn how to make this dish so that I could recreate it for my own family one day. I asked my mother to teach me the recipe, and she happily agreed.

Over the years, I have perfected the recipe for Pig Seasoned Gari with Eggs, adding my own twist by incorporating different spices and ingredients that I have picked up along the way. I have made this dish countless times for my family and friends, and it always receives rave reviews.

The recipe has become a staple in my kitchen, a reminder of my roots and the traditions that have been passed down through generations. Every time I make Pig Seasoned Gari with Eggs, I am transported back to that day in my mother's kitchen, watching her cook with love and care.

I am grateful for the knowledge and skills that I have acquired over the years, and I take pride in sharing this recipe with others. Cooking is not just about preparing food, but about connecting with others and preserving the culinary traditions that have been cherished for centuries.

As I continue to cook and experiment with new recipes, I will always hold a special place in my heart for Pig Seasoned Gari with Eggs. It is a dish that reminds me of my mother, my childhood, and the joy of sharing a delicious meal with loved ones.