Picana de Pollo

Picana de Pollo Recipe - Traditional Bolivian Chicken Stew

Region / culture: Bolivia | Preparation time: 30 minutes | Cooking time: 2-3 hours | Servings: 8

Introduction

Picana de Pollo is a traditional Ecuadorian chicken stew that is bursting with flavor and hearty ingredients. This dish is perfect for a cozy family dinner or a special occasion. The combination of chicken, vegetables, and spices creates a delicious and comforting meal that will warm you up from the inside out.

History

Picana de Pollo has its roots in Ecuadorian cuisine, where it is a popular dish enjoyed by many families. The recipe has been passed down through generations, with each family adding their own unique twist to the dish. The hearty and flavorful stew is often served during holidays and celebrations, bringing people together around the dinner table.

Ingredients

1 chicken, cut into eight pieces
2 cups white wine
0.5 cup green peas, peeled
1 bay leaf
1 cup white onion, thinly sliced
1 cup tomato, peeled and minced
3 carrots, cut into strips of four
1 fresh chili pepper, cut into eight pieces
1 small thyme branch, minced
1 small celery stick
0.25 cup parsley, finely minced
3 whole-grain black pepper
1.5 tsp salt
2 cups water or broth
8 whole potatoes, peeled
16 round slices corn on the cob
0.5 cup raisins (optional)

How to prepare

Place all ingredients, except potatoes, in a large casserole. Mix thoroughly. Arrange potatoes on top of other ingredients.
Cook over low heat for two to three hours.
Serve a piece of chicken, potato, and corn round slices with enough broth in a deep serving plate.

Variations

Add a can of diced tomatoes for a richer flavor.
Use sweet potatoes instead of regular potatoes for a twist on the traditional recipe.
Add a splash of coconut milk for a creamy and tropical twist.

Cooking Tips & Tricks

Make sure to brown the chicken pieces before adding them to the stew to enhance the flavor.

- Adjust the amount of chili pepper to your desired level of spiciness.

- For a richer broth, you can add a splash of chicken stock or broth.

- Let the stew simmer on low heat for a few hours to allow the flavors to meld together.

Serving Suggestions

Picana de Pollo is best served hot with a side of rice or crusty bread to soak up the delicious broth. You can also garnish the stew with fresh parsley or a squeeze of lime for added flavor.

Cooking Techniques

Browning the chicken before adding it to the stew will enhance the flavor.

- Simmering the stew on low heat for a few hours will allow the flavors to meld together.

- Stirring the stew occasionally will help distribute the flavors evenly.

Ingredient Substitutions

Use chicken thighs or drumsticks instead of a whole chicken.

- Substitute green beans or zucchini for the peas.

- Use vegetable broth instead of chicken broth for a vegetarian version.

Make Ahead Tips

Picana de Pollo can be made ahead of time and stored in the refrigerator for up to 3 days. Simply reheat the stew on the stovetop or in the microwave before serving.

Presentation Ideas

Serve Picana de Pollo in a deep serving plate with a piece of chicken, potato, and corn round slices. Garnish with fresh parsley or a sprinkle of paprika for a pop of color.

Pairing Recommendations

Picana de Pollo pairs well with a crisp green salad or a side of steamed vegetables. You can also serve it with a glass of white wine or a refreshing lemonade.

Storage and Reheating Instructions

Store any leftovers of Picana de Pollo in an airtight container in the refrigerator for up to 3 days. Reheat the stew on the stovetop or in the microwave until heated through.

Nutrition Information

Calories per serving

A serving of Picana de Pollo typically contains around 400-500 calories, depending on the portion size and ingredients used. This hearty stew is a satisfying meal that will keep you full and satisfied.

Carbohydrates

The carbohydrates in Picana de Pollo mainly come from the vegetables such as potatoes, corn, and peas. These complex carbohydrates provide a good source of energy and fiber.

Fats

The fats in Picana de Pollo come from the chicken pieces and any added oil or butter. While chicken is a lean protein, it does contain some fat which adds flavor to the dish.

Proteins

The protein in Picana de Pollo comes from the chicken pieces, which are a great source of lean protein. Protein is essential for building and repairing tissues in the body.

Vitamins and minerals

Picana de Pollo is packed with vitamins and minerals from the vegetables such as carrots, peas, and potatoes. These ingredients provide essential nutrients like vitamin A, vitamin C, and potassium.

Alergens

Picana de Pollo may contain allergens such as gluten (if thickening agents are used), soy (if soy sauce is added), and nuts (if nuts are used as a garnish). Be sure to check the ingredients and adjust the recipe to suit any dietary restrictions.

Summary

Overall, Picana de Pollo is a nutritious and balanced meal that provides a good mix of carbohydrates, fats, proteins, vitamins, and minerals. It is a hearty and comforting dish that is perfect for a family dinner or special occasion.

Summary

Picana de Pollo is a delicious and comforting Ecuadorian chicken stew that is perfect for a cozy family dinner or special occasion. This hearty dish is packed with flavor and nutritious ingredients, making it a satisfying meal that will warm you up from the inside out. Enjoy a bowl of Picana de Pollo with a side of rice or crusty bread for a complete and satisfying meal.

How did I get this recipe?

I can still recall the sense of amazement I felt when I first saw this recipe for Picana de Pollo. It was a warm summer day, and I was visiting my dear friend Maria in her quaint little kitchen. Maria was a talented cook, and I always loved watching her prepare delicious meals with such ease and grace.

On this particular day, Maria was busy gathering ingredients for a special dish she called Picana de Pollo. As she chopped onions and garlic, the rich aroma filled the room, making my mouth water in anticipation. I asked Maria about the recipe, and she smiled and said it was a traditional dish from her home country of Peru.

Maria explained that Picana de Pollo was a hearty chicken stew made with a flavorful broth, tender pieces of chicken, and a variety of vegetables and spices. She told me that the dish was often served during special occasions and celebrations, and that it was a family favorite.

As Maria worked her magic in the kitchen, I watched in awe as she added each ingredient with precision and care. She explained the importance of using fresh herbs and spices, and how they added depth and complexity to the dish. I was amazed at how effortlessly she moved around the kitchen, her hands moving with a skill and grace that only comes from years of practice and experience.

As the stew simmered on the stove, Maria shared stories of her childhood in Peru and the memories she associated with this dish. She spoke of family gatherings and holiday feasts, where Picana de Pollo was always the star of the show. I could see the love and nostalgia in her eyes as she reminisced about those days gone by.

When the stew was finally ready, Maria ladled generous portions into bowls and topped each one with a sprinkle of fresh herbs. The aroma that filled the kitchen was intoxicating, and I couldn't wait to dig in and taste the fruits of Maria's labor.

As I took my first bite, I was transported to a world of flavors and textures unlike anything I had ever experienced before. The broth was rich and savory, the chicken tender and juicy, and the vegetables perfectly cooked and bursting with freshness. Every spoonful was a delight to my senses, and I found myself savoring each bite as if it were the last.

Maria watched me with a smile as I savored her creation, and I could see the pride and satisfaction in her eyes. She had not only shared a delicious recipe with me, but a piece of her culture and heritage as well. I was grateful for the opportunity to learn from such a talented cook and cherished the memories we had created together in her kitchen that day.

Since that day, Picana de Pollo has become a staple in my own kitchen, a reminder of the time I spent with Maria and the lessons she taught me about food, family, and tradition. I have shared the recipe with friends and loved ones, passing on the flavors and stories that have become a part of my own culinary repertoire.

As I sit here now, reflecting on that unforgettable day in Maria's kitchen, I am filled with gratitude for the gift of her friendship and the joy of cooking that she shared with me. The memories of that day will always hold a special place in my heart, and I will forever be grateful for the experience of learning to make Picana de Pollo from such a talented and generous soul.