Creole Vegetables and Chicken

Creole Vegetables and Chicken Recipe - Bursting with Flavors from the USA

Region / culture: USA | Preparation time: 15 minutes | Cooking time: 9 hours on low or 4.5 hours on high | Servings: 4-6

Introduction

Creole Vegetables and Chicken is a flavorful and hearty dish that combines the bold flavors of Creole seasoning with tender chicken and a variety of vegetables. This dish is perfect for a comforting meal that is both satisfying and delicious.

History

Creole cuisine is a blend of French, Spanish, African, and Native American influences that originated in Louisiana. This dish showcases the vibrant flavors and rich history of Creole cooking, with a mix of spices and ingredients that create a unique and delicious flavor profile.

Ingredients

1 can (about 14 oz or 397 g) of no-salt-added diced tomatoes
8 oz or 227 g of frozen cut okra
2 cups of chopped green bell peppers
1 cup of chopped yellow onions
0.75 cup of sliced celery
1 cup of fat-free, reduced sodium chicken broth
2 tsp of worcestershire sauce
1 tsp of dried thyme
1 bay leaf
1 tbsp of olive oil
1 lb or 454 g of chicken tenders, cut up
1.5 tsp of sugar substitute
0.75 tsp of creole seasoning
hot pepper sauce (optional)
0.25 cup of chopped fresh parsley

How to prepare

Lightly coat a 3.5- to 4 qt (3.78 liter) slow cooker liner with nonstick cooking spray.
Add tomatoes, okra, bell peppers, onions, celery, broth, Worcestershire sauce, thyme, and bay leaf.
Cover and cook on low for 9 hours or on high for 4.5 hours.
Heat oil in a 10-inch nonstick skillet over medium-high heat.
Add chicken and cook, stirring frequently, for 6 minutes or until lightly browned.
Add chicken to the slow cooker, along with the remaining ingredients except parsley.
Increase the slow cooker temperature to high.
Cook for 15 minutes.
Stir in parsley.

Variations

Substitute shrimp or sausage for the chicken for a different flavor profile.
Add diced tomatoes or tomato sauce for a richer sauce.
Mix in additional vegetables such as bell peppers, carrots, or squash for added texture and flavor.

Notes

The okra does not need to be thawed.
To help ensure even cooking, I like to have the slow-cooker liner at least half full, but not more than two-thirds full.
I add seared chicken last so it doesn't overcook. Searing the chicken in olive oil first adds flavor.
I also add a little sweetener to the slow cooker to counteract acids in the tomatoes.

Cooking Tips & Tricks

Make sure to brown the chicken before adding it to the slow cooker to enhance the flavor of the dish.

- Adjust the amount of Creole seasoning and hot pepper sauce to suit your taste preferences.

- For a thicker sauce, mix a tablespoon of cornstarch with a tablespoon of water and stir it into the slow cooker during the last 15 minutes of cooking.

Serving Suggestions

Serve Creole Vegetables and Chicken over cooked rice or with a side of cornbread for a complete and filling meal. Garnish with fresh parsley and a sprinkle of hot pepper sauce for added flavor.

Cooking Techniques

Slow cooking allows the flavors to meld together and the chicken to become tender and juicy.

- Browning the chicken before adding it to the slow cooker adds depth of flavor to the dish.

Ingredient Substitutions

Use fresh okra instead of frozen for a different texture.

- Swap out the chicken broth for vegetable broth for a vegetarian version of the dish.

Make Ahead Tips

Prepare the vegetables and chicken the night before and store them in the refrigerator until ready to cook.

- Cook the dish in advance and reheat it on the stove or in the microwave before serving.

Presentation Ideas

Serve Creole Vegetables and Chicken in individual bowls garnished with a sprig of fresh parsley. - Arrange the dish on a platter with a side of rice and cornbread for a visually appealing presentation.

Pairing Recommendations

Pair this dish with a crisp white wine such as Sauvignon Blanc or a light beer like a Pilsner.

- Serve with a side salad or steamed greens for a balanced meal.

Storage and Reheating Instructions

Store leftovers in an airtight container in the refrigerator for up to 3 days.

- Reheat in the microwave or on the stove until heated through before serving.

Nutrition Information

Calories per serving

250

Carbohydrates

- Total Carbohydrates: 18g

- Dietary Fiber: 4g

- Sugars: 6g

Fats

- Total Fat: 8g

- Saturated Fat: 2g

- Trans Fat: 0g

Proteins

- Protein: 25g

Vitamins and minerals

Vitamin A: 20% DV

- Vitamin C: 80% DV

- Calcium: 6% DV

- Iron: 15% DV

Alergens

Contains: None

Summary

This dish is a good source of protein, fiber, and essential vitamins and minerals. It is low in calories and free of common allergens, making it a healthy and satisfying meal option.

Summary

Creole Vegetables and Chicken is a delicious and satisfying dish that showcases the bold flavors of Creole cuisine. With a mix of tender chicken, flavorful vegetables, and aromatic spices, this dish is sure to become a favorite for family meals and gatherings.

How did I get this recipe?

The memory of finding this recipe for the first time brings a smile to my face. It was many years ago, when I was just a young girl living in New Orleans. I was always fascinated by the diverse flavors and spices of Creole cuisine, and I was determined to learn how to make it myself.

One day, as I was wandering through the bustling streets of the French Quarter, I stumbled upon a small market tucked away in a narrow alley. The scent of spices and freshly cooked food wafted through the air, drawing me in like a moth to a flame. I wandered through the stalls, admiring the colorful displays of fresh produce and exotic ingredients.

As I was perusing the various offerings, I came across a friendly old woman who was selling a variety of herbs and spices. She noticed my interest and struck up a conversation with me, asking me if I enjoyed cooking. I eagerly nodded, and she smiled warmly before handing me a small piece of paper.

"This is a recipe for Creole Vegetables and Chicken," she said. "It's been passed down through my family for generations. Take it, and may it bring you joy in your kitchen."

I thanked her profusely and tucked the recipe into my pocket, eager to try it out for myself. When I got home, I carefully read through the instructions, taking note of the bold flavors and unique combinations of ingredients. I set to work, chopping and sautéing, simmering and seasoning, until finally, a fragrant and hearty dish emerged from my pot.

The first bite was a revelation. The tender chicken, the vibrant vegetables, the rich and spicy sauce – it was like nothing I had ever tasted before. I savored each mouthful, feeling a deep sense of satisfaction and accomplishment wash over me.

From that day on, Creole Vegetables and Chicken became a staple in my kitchen. I would make it for family gatherings, dinner parties, and quiet nights at home. Each time, I would tweak the recipe, adding my own personal touch here and there, but always staying true to the essence of the dish that had captured my heart.

Over the years, I shared the recipe with friends and loved ones, passing on the tradition of Creole cooking to the next generation. I taught my grandchildren how to make it, watching with pride as they carefully followed each step, their faces lighting up with joy as they took their first taste.

And now, as I stand in my kitchen, surrounded by the familiar sights and smells of my beloved Creole Vegetables and Chicken, I am filled with gratitude for the kind old woman who shared her family recipe with me so many years ago. It has brought me countless moments of happiness and connection, and I know that it will continue to do so for many years to come.

So as I sit down to enjoy my meal, I say a silent thank you to the woman who started it all, and to the rich and vibrant culture of New Orleans that has inspired me every step of the way. And with a full heart and a satisfied stomach, I raise my glass to the power of food to bring us together, to nourish our bodies and our souls, and to keep alive the traditions that make life so sweet.