Pepper Steak with Mustard Sauce

Pepper Steak with Mustard Sauce Recipe | French Cuisine

Region / culture: France | Preparation time: 10 minutes | Cooking time: 20 minutes | Servings: 4

Introduction

Pepper Steak with Mustard Sauce is a delicious and flavorful dish that is perfect for a special dinner or a weeknight meal. The combination of the peppery steak with the tangy mustard sauce creates a mouthwatering experience that will leave you wanting more.

History

The origins of Pepper Steak with Mustard Sauce are not entirely clear, but it is believed to have originated in France, where mustard is a popular condiment. The dish has since become popular in many other countries, with variations on the recipe depending on regional preferences.

Ingredients

4 (4 oz (113 g)) beef tenderloin steaks (1 inch thick)
2 tsp coarsely ground black pepper
vegetable oil cooking spray
2 minced garlic cloves
0.33 cup dry red wine
0.33 cup low-sodium beef broth
1 tbsp country-style dijon mustard

How to prepare

Coat both sides of the steaks with pepper.
Spray a medium nonstick skillet with cooking spray and heat it over medium-high heat.
Place the steaks into the pan in a single layer and sear them for about 1 minute or until the steak is browned.
Turn the steaks and cook them for 5 to 12 minutes or until the desired doneness, turning them once.
Drain any liquid fat from the pan, if there is any.
Add garlic and cook, stirring, for 1 minute or until golden brown.
Add wine and broth and boil for 1 minute.
Remove the steaks from the skillet and cover them to keep them warm.
With a wire whisk, stir in mustard until the sauce is well blended.
Serve the sauce over the steaks.

Variations

For a spicier version, add a pinch of cayenne pepper to the mustard sauce.
Substitute the beef broth with chicken or vegetable broth for a different flavor profile.

Cooking Tips & Tricks

Make sure to coat the steaks evenly with pepper for maximum flavor.

- Searing the steaks in a hot skillet will help to lock in the juices and create a nice crust on the outside.

- Be sure to let the steaks rest for a few minutes before serving to allow the juices to redistribute and ensure a tender and juicy steak.

Serving Suggestions

Serve the Pepper Steak with Mustard Sauce with a side of roasted vegetables or a fresh salad for a complete meal.

Cooking Techniques

Searing the steaks in a hot skillet and then finishing them in the oven will result in a perfectly cooked steak with a nice crust on the outside.

Ingredient Substitutions

If you don't have country-style dijon mustard, you can use regular dijon mustard or whole grain mustard as a substitute.

Make Ahead Tips

You can prepare the mustard sauce ahead of time and store it in the refrigerator until ready to use. Simply reheat the sauce before serving.

Presentation Ideas

Garnish the Pepper Steak with Mustard Sauce with fresh herbs, such as parsley or chives, for a pop of color and flavor.

Pairing Recommendations

This dish pairs well with a glass of red wine, such as a Cabernet Sauvignon or Merlot.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat the steak and sauce in a skillet over low heat until warmed through.

Nutrition Information

Calories per serving

250 per serving

Carbohydrates

3g per serving

Fats

12g per serving

Proteins

25g per serving

Vitamins and minerals

This dish is a good source of iron, vitamin B12, and zinc.

Alergens

This recipe contains mustard and may not be suitable for those with mustard allergies.

Summary

This dish is a balanced meal with a good amount of protein and healthy fats. It is relatively low in carbohydrates and calories, making it a great option for those looking to maintain a healthy diet.

Summary

Pepper Steak with Mustard Sauce is a delicious and easy-to-make dish that is perfect for any occasion. With its bold flavors and tender steak, this recipe is sure to become a favorite in your household.

How did I get this recipe?

The first time I saw this recipe, I was drawn to it like a magnet. It was a crisp autumn day, and I was flipping through an old cookbook that had been passed down to me from my own grandmother. The pages were yellowed with age, and the binding was starting to come apart, but the recipes within its worn pages were still as vibrant and enticing as ever.

As I turned the pages, a particular recipe caught my eye - Pepper Steak with Mustard Sauce. The combination of tender beef, colorful bell peppers, and tangy mustard sauce sounded like a symphony of flavors that I just had to try. I could almost taste it just by reading the ingredients and instructions.

I had never made anything quite like it before, but I was determined to give it a try. I gathered all the necessary ingredients - a juicy steak, vibrant bell peppers, pungent mustard, and a few other staples from my pantry. As I chopped the peppers and seared the steak, the kitchen filled with mouthwatering aromas that made my stomach growl in anticipation.

I followed the recipe carefully, adding a pinch of this and a dash of that, just as the cookbook instructed. As the mustard sauce bubbled and thickened on the stove, I couldn't help but feel a sense of pride and accomplishment. This dish was a labor of love, and I knew it would be worth every second of effort.

When the Pepper Steak with Mustard Sauce was finally ready, I plated it up with a side of fluffy rice and a crisp green salad. The colors on the plate were vibrant and inviting, and the aroma that wafted up from the dish was intoxicating. I couldn't wait to dig in and savor every bite.

As I took my first forkful of the tender steak and colorful peppers, my taste buds exploded with flavor. The beef was perfectly cooked and seasoned, the peppers added a delightful crunch and sweetness, and the mustard sauce tied everything together with a tangy kick. It was a symphony of flavors just as I had imagined, and I knew that this recipe would become a staple in my own collection.

I savored each bite, enjoying the fruits of my labor and relishing the memories of how I had discovered this recipe. It was a reminder of the power of tradition and the joy of cooking, passed down through generations and shared with loved ones. I knew that I would continue to make this Pepper Steak with Mustard Sauce for years to come, sharing it with friends and family and creating new memories along the way.

As I finished my meal and cleaned up the kitchen, I couldn't help but smile to myself. This recipe had brought me so much joy and satisfaction, and I was grateful for the serendipitous moment that had led me to discover it in that old cookbook. It was a reminder that sometimes the best recipes are the ones that find you when you least expect it, guiding you on a culinary journey that is as rewarding as it is delicious.

And so, I closed the cookbook with a sense of contentment and gratitude, knowing that the Pepper Steak with Mustard Sauce would always hold a special place in my heart - a reminder of the power of good food, shared with those we love.