Oozing with Goodness Tangerine Napa Cabbage Salad

Oozing with Goodness Tangerine Napa Cabbage Salad Recipe

Preparation time: 15 minutes | Cooking time: 0 minutes | Servings: 4

Introduction

Oozing with Goodness Tangerine Napa Cabbage Salad

This refreshing and flavorful Tangerine Napa Cabbage Salad is oozing with goodness and is the perfect dish to enjoy during the warmer months. The combination of tangy tangerines, crunchy cabbage, and aromatic sesame seeds creates a delicious and satisfying salad that is sure to impress your taste buds.

History

The Tangerine Napa Cabbage Salad is a modern twist on traditional Asian cabbage salads. The use of tangerines adds a bright and citrusy flavor to the dish, while the sesame seeds provide a nutty crunch. This recipe is a fusion of different flavors and textures, creating a unique and delicious salad that is perfect for any occasion.

Ingredients

2 tbsp toasted sesame seeds
3 tbsp peanut oil
3 tbsp rice wine vinegar
1 tsp fennel seeds
1 tsp honey
1 tsp grated ginger
grated zest of 1 tangerine
0.5 tsp salt
1 tsp freshly ground black pepper
1 large napa cabbage shredded
2 scallions, green and white parts thinly sliced
0.25 cup chopped cilantro
4 tangerines, peeled and sectioned

How to prepare

In an electric blender, combine half of the sesame seeds, oil, vinegar, fennel seeds, honey, ginger, tangerine zest, salt, and pepper. Process until smooth.
In a large bowl, toss the shredded cabbage, scallions, and cilantro with the blended mixture.
Serve the dish garnished with tangerine sections and the remaining sesame seeds.

Variations

Add some sliced almonds or cashews for extra crunch.
Substitute the tangerines with oranges or grapefruits for a different citrus flavor.
Add some cooked shrimp or tofu for a protein boost.

Cooking Tips & Tricks

Make sure to toast the sesame seeds before adding them to the salad for a more intense flavor.

- Shred the cabbage thinly to ensure that it absorbs the dressing well.

- Use fresh tangerines for the best flavor and juiciness.

- Adjust the amount of honey and vinegar to suit your taste preferences.

Serving Suggestions

This salad can be served as a light and refreshing side dish with grilled chicken or fish. It can also be enjoyed on its own as a healthy and satisfying meal.

Cooking Techniques

The key to making this salad is to ensure that the cabbage is thinly shredded and well coated with the dressing. Toss the ingredients gently to avoid crushing the cabbage.

Ingredient Substitutions

If you don't have peanut oil, you can use vegetable oil or olive oil as a substitute. You can also use white wine vinegar instead of rice wine vinegar.

Make Ahead Tips

You can prepare the dressing and shred the cabbage ahead of time, but it's best to toss the salad just before serving to keep it fresh and crunchy.

Presentation Ideas

Garnish the salad with some extra tangerine sections and cilantro leaves for a beautiful and colorful presentation. Serve it in a large bowl or on individual plates for an elegant touch.

Pairing Recommendations

This salad pairs well with grilled meats, seafood, or tofu. It also goes well with a glass of crisp white wine or a light beer.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 2 days. The salad may become slightly wilted, but it will still be delicious. Do not freeze the salad as the texture will be compromised.

Nutrition Information

Calories per serving

Each serving of the Tangerine Napa Cabbage Salad contains approximately 150 calories, making it a light and healthy option for a meal or side dish.

Carbohydrates

The Tangerine Napa Cabbage Salad is a low-carb dish, making it a great option for those looking to reduce their carbohydrate intake. Each serving contains approximately 15 grams of carbohydrates.

Fats

This salad is a good source of healthy fats, thanks to the use of peanut oil and sesame seeds. Each serving contains approximately 10 grams of fat.

Proteins

While this salad is not a significant source of protein, it does contain some protein from the sesame seeds and cabbage. Each serving contains approximately 2 grams of protein.

Vitamins and minerals

The Tangerine Napa Cabbage Salad is rich in vitamins and minerals, particularly vitamin C from the tangerines and cabbage. It also contains iron, calcium, and potassium.

Alergens

This recipe contains sesame seeds and peanuts, which are common allergens. If you have allergies to these ingredients, be sure to substitute them with suitable alternatives.

Summary

Overall, the Tangerine Napa Cabbage Salad is a nutritious and delicious dish that is low in carbohydrates and calories, while providing a good source of healthy fats and vitamins.

Summary

The Tangerine Napa Cabbage Salad is a delightful and nutritious dish that is bursting with flavor and goodness. With its refreshing citrusy taste and crunchy texture, this salad is sure to become a favorite in your recipe collection. Enjoy it as a light and healthy meal or side dish for any occasion.

How did I get this recipe?

I vividly remember the moment I discovered this recipe for Oozing with Goodness Tangerine Napa Cabbage Salad. It was a warm summer day, and I had just returned from a visit to the local farmer's market with a basket full of fresh tangerines and crisp Napa cabbage. As I unpacked my groceries, I couldn't help but feel inspired to create something new and exciting with these vibrant ingredients.

I had always enjoyed experimenting in the kitchen, and I knew that the combination of sweet tangerines and crunchy cabbage would make for a delicious and refreshing salad. I set to work washing and chopping the cabbage, peeling and segmenting the tangerines, and whisking together a simple dressing of olive oil, honey, and a splash of rice vinegar.

As I tossed everything together in a large bowl, I knew I had created something special. The flavors of the tangerines and cabbage melded together perfectly, and the dressing added just the right amount of sweetness and tanginess. I couldn't wait to share this new creation with my family and friends.

I served the salad that evening at dinner, and it was an instant hit. My husband and children raved about the bright flavors and crunchy texture, and my friends at our weekly potluck couldn't get enough. They all begged me for the recipe, and I was more than happy to share.

Little did I know at the time that this simple salad would become one of my most requested dishes. Over the years, I have made it for countless gatherings and special occasions, always receiving compliments and requests for the recipe. It has become a staple in my repertoire, a dish that I am known for and one that brings joy to those who taste it.

As I reflect on the origins of this recipe, I realize that it is a testament to the power of creativity and experimentation in the kitchen. By combining two seemingly ordinary ingredients in a new and unexpected way, I was able to create something truly extraordinary. And it is a reminder to always be open to trying new things and stepping outside of my comfort zone.

In addition to the joy of creating something delicious, this recipe also holds a special place in my heart because of the memories it evokes. Every time I make it, I am transported back to that warm summer day at the farmer's market, surrounded by the sights and sounds of fresh produce and bustling crowds. It is a reminder of the simple pleasures in life and the joy that can be found in the act of cooking and sharing food with loved ones.

As I continue to share this recipe with others, I hope that it brings them as much happiness and delight as it has brought me. And I am grateful for the serendipitous discovery of Oozing with Goodness Tangerine Napa Cabbage Salad, a recipe that has become a beloved tradition in my kitchen and a symbol of the joy of cooking and sharing good food.