Cold Avocado Soup

Cold Avocado Soup Recipe from Puerto Rico: A Refreshing and Flavorful Meal

Region / culture: Puerto Rico | Preparation time: 15 minutes | Cooking time: 20 minutes | Servings: 4

Introduction

Cold avocado soup is a refreshing and creamy dish that is perfect for hot summer days. This soup is packed with flavor and nutrients, making it a healthy and delicious option for any meal.

History

Cold avocado soup has its origins in Latin American cuisine, where avocados are a staple ingredient. This soup is a modern twist on traditional avocado dishes, combining the creamy texture of avocados with the refreshing chill of a cold soup.

Ingredients

1 medium onion, chopped
2 cloves garlic, minced
1 tbsp ground coriander
1 tsp ground cumin
4 tsp olive oil
4 small ripe avocados, peeled and chopped
2 qt (1.89 liter) chicken stock
0.5 cup chopped green bell peppers
salt and pepper to taste

Garnish

camarones picadillos
pico de gallo with diced shrimp
cilantro leaves
2 large ripe tomatoes, chopped
0.5 onion, chopped fine
1 chile, chopped fine
1 clove garlic, chopped fine
2 cups cooked shrimp, diced
4 tsp lemon juice
0.25 tsp coarsely ground black peppercorns
salt to taste
0.5 tsp celery salt
1 sprig of chopped cilantro or 3 culantro leaves

How to prepare

Place onions, garlic, and green peppers in 4 tsp of olive oil. Cook until soft.
Add the chicken stock, avocados, and seasonings. Bring to a boil over high heat.
Reduce heat and cook for 20 minutes. Allow to cool to room temperature.
Puree the soup mixture in a blender until creamy and green.
Keep chilled and serve with a garnish of camarones picadillos on top.
Place all ingredients in a bowl and add lemon juice. Mix well.
Place 3 tbsp of the mixture on top of the avocado cold soup for garnish.

Variations

Add a squeeze of lime juice for a tangy twist.
Top the soup with diced tomatoes or sliced avocado for extra texture.
Garnish with a dollop of sour cream or Greek yogurt for added creaminess.

Cooking Tips & Tricks

Make sure to use ripe avocados for the best flavor and texture.

- Blend the soup until smooth and creamy for the perfect consistency.

- Chill the soup for at least an hour before serving to enhance the flavors.

Serving Suggestions

Serve cold avocado soup with a side of crusty bread or a fresh salad for a complete meal.

Cooking Techniques

Use a high-speed blender to ensure a smooth and creamy texture.

- Chill the soup in the refrigerator for at least an hour before serving to enhance the flavors.

Ingredient Substitutions

Use vegetable stock instead of chicken stock for a vegetarian version of the soup.

- Substitute cilantro for culantro leaves for a different flavor profile.

Make Ahead Tips

Cold avocado soup can be made ahead of time and stored in the refrigerator for up to 2 days. Simply blend the soup and chill until ready to serve.

Presentation Ideas

Garnish the cold avocado soup with a drizzle of olive oil, a sprinkle of chopped cilantro, and a few slices of avocado for an elegant presentation.

Pairing Recommendations

Serve cold avocado soup with a crisp white wine, such as Sauvignon Blanc or Chardonnay, for a perfect pairing.

Storage and Reheating Instructions

Store any leftover cold avocado soup in an airtight container in the refrigerator for up to 2 days. To reheat, simply heat gently on the stovetop or in the microwave until warmed through.

Nutrition Information

Calories per serving

Each serving of cold avocado soup contains approximately 300 calories.

Carbohydrates

Each serving of cold avocado soup contains approximately 15 grams of carbohydrates.

Fats

Avocados are a rich source of healthy fats, with each serving of cold avocado soup containing approximately 20 grams of fats.

Proteins

Each serving of cold avocado soup contains approximately 10 grams of proteins.

Vitamins and minerals

Cold avocado soup is packed with vitamins and minerals, including vitamin C, vitamin K, folate, and potassium.

Alergens

This recipe contains shellfish (shrimp) and may not be suitable for individuals with shellfish allergies.

Summary

Cold avocado soup is a nutrient-dense dish that is high in healthy fats, proteins, and vitamins. It is a delicious and satisfying option for a light and refreshing meal.

Summary

Cold avocado soup is a delicious and nutritious dish that is perfect for warm weather. Packed with healthy fats, proteins, and vitamins, this soup is a satisfying option for any meal. Enjoy the creamy texture and refreshing flavors of this cold avocado soup!

How did I get this recipe?

The first time I saw this recipe, I was filled with a sense of excitement. It was a warm summer day and I was visiting my dear friend Maria in her cozy kitchen. Maria was known for her delicious and inventive recipes, and that day she had prepared a refreshing cold avocado soup.

As I watched her effortlessly blend ripe avocados with creamy yogurt, tangy lime juice, and fragrant cilantro, I knew that I had to learn how to make this soup myself. The vibrant green color and creamy texture of the soup were a feast for the eyes, and I could already imagine the burst of flavor that awaited my taste buds.

Maria saw the curiosity in my eyes and smiled knowingly. She handed me a spoonful of the soup and urged me to try it. The first sip was like a revelation - creamy, tangy, and incredibly satisfying. I knew that this recipe would become a staple in my own kitchen.

I asked Maria for the recipe, and she laughed as she handed me a well-worn piece of paper. "This recipe has been passed down in my family for generations," she said. "It's a simple dish, but it never fails to impress."

I carefully copied down the ingredients and instructions, eager to recreate the magic of Maria's cold avocado soup in my own home. Over the years, I have made this recipe countless times, tweaking it here and there to suit my own tastes. Each time I make it, I am transported back to that sunny afternoon in Maria's kitchen, where I first fell in love with the flavors of this delicious soup.

To make cold avocado soup, you will need:

- 2 ripe avocados

- 1 cup plain yogurt

- 1/4 cup fresh cilantro, chopped

- 2 tablespoons lime juice

- 1 clove garlic, minced

- Salt and pepper to taste

- Optional toppings: chopped tomatoes, diced red onion, sliced jalapenos, tortilla strips

Begin by scooping the flesh of the avocados into a blender. Add the yogurt, cilantro, lime juice, garlic, salt, and pepper. Blend until smooth and creamy, adding a little water if necessary to reach your desired consistency.

Taste the soup and adjust the seasonings as needed. Chill in the refrigerator for at least an hour to allow the flavors to meld together.

When ready to serve, ladle the soup into bowls and top with your favorite garnishes. I like to add a spoonful of diced tomatoes, a sprinkle of red onion, a few slices of jalapeno, and a handful of crunchy tortilla strips. The toppings add a burst of color and texture to the soup, making each bite a delight for the senses.

I hope you enjoy this recipe as much as I have over the years. It's a simple yet elegant dish that is perfect for warm summer days or whenever you're craving a light and refreshing meal. The creamy avocado, tangy yogurt, and zesty lime juice come together beautifully in this soup, creating a symphony of flavors that will have you coming back for more. Bon appétit!