Mongolian Beef

Mongolian Beef Recipe - Delicious and Authentic

Region / culture: Mongolia | Preparation time: 15 minutes | Cooking time: 10 minutes | Servings: 4

Introduction

Mongolian Beef is a popular Chinese dish that features tender strips of beef cooked in a savory and slightly sweet sauce. This dish is known for its bold flavors and tender meat, making it a favorite among many.

History

Mongolian Beef is believed to have originated in Taiwan, despite its name suggesting a connection to Mongolia. The dish was created to cater to the American palate, combining traditional Chinese flavors with a Western twist. Over time, it has become a staple in Chinese-American cuisine.

Ingredients

1 lb (454 g) beef flank steak, thinly sliced across the grain
4 cups peanut oil for deep frying
1 tbsp light soy sauce
1 tbsp dry sherry or rice wine
0.5 tsp freshly grated ginger
1 tbsp peanut oil
2 cloves garlic, thinly sliced
4 green onions, sliced Chinese-style
1 tsp hoisin sauce
0.25 tsp ground white pepper

How to prepare

Marinate the cut meat in the marinade for at least 15 minutes.
Drain the marinade well and separate the meat into individual pieces.
In a wok or deep pan, heat the deep frying oil to 375°F (191°C).
Add the meat all at once and stir to separate.
Remove the meat after 1 minute and allow it to drain.
Heat the wok again (after removing the oil) and add oil for chowing**.
Add the garlic and green onions and chow for just a moment.
Add the hoisin sauce, pepper, and meat.
Chow until everything is hot, then serve.

Variations

Substitute chicken or tofu for the beef for a different twist on this classic dish.
Add vegetables such as bell peppers, broccoli, or snap peas for a more colorful and nutritious meal.

Cooking Tips & Tricks

Make sure to marinate the beef for at least 15 minutes to allow the flavors to penetrate the meat.

- Be sure to drain the marinade well before cooking to prevent the meat from becoming soggy.

- Use high heat when stir-frying the beef to achieve a nice sear and lock in the juices.

- Be careful not to overcook the beef, as it can become tough and chewy.

Serving Suggestions

Serve Mongolian Beef over steamed rice or noodles for a complete meal.

- Garnish with sesame seeds and sliced green onions for added flavor and texture.

Cooking Techniques

Stir-frying is the key technique used in cooking Mongolian Beef, as it allows for quick cooking and retains the natural flavors of the ingredients.

Ingredient Substitutions

Use vegetable oil instead of peanut oil for a lighter option.

- Substitute hoisin sauce with oyster sauce for a different flavor profile.

Make Ahead Tips

Marinate the beef ahead of time and store it in the refrigerator for up to 24 hours before cooking.

Presentation Ideas

Serve Mongolian Beef in a decorative bowl or plate for an elegant presentation. - Garnish with fresh cilantro or Thai basil for a pop of color.

Pairing Recommendations

Pair Mongolian Beef with a side of steamed vegetables or a light salad for a well-rounded meal.

- Serve with a glass of red wine or a cold beer for a refreshing beverage option.

Storage and Reheating Instructions

Store leftover Mongolian Beef in an airtight container in the refrigerator for up to 3 days.

- Reheat in a skillet over medium heat until warmed through, stirring occasionally.

Nutrition Information

Calories per serving

350 per serving

Carbohydrates

15g per serving

Fats

20g per serving

Proteins

25g per serving

Vitamins and minerals

Mongolian Beef is a good source of iron, zinc, and vitamin B12.

Alergens

Contains soy and peanuts

Summary

Mongolian Beef is a balanced dish that provides a good mix of carbohydrates, fats, and proteins. It is also rich in vitamins and minerals, making it a nutritious choice for a meal.

Summary

Mongolian Beef is a delicious and nutritious dish that is easy to make at home. With its bold flavors and tender meat, it is sure to become a favorite among your family and friends. Enjoy this classic Chinese dish for a satisfying and flavorful meal.

How did I get this recipe?

I remember the sense of wonder I felt when I first saw this recipe for Mongolian Beef. It was many years ago, and I had just moved to a new neighborhood where I didn't know anyone. I was feeling lonely and homesick for the familiar flavors of my childhood. That's when I stumbled upon a small, dusty cookbook in a second-hand bookstore. As I flipped through the pages, one recipe caught my eye - Mongolian Beef.

I had never tried Mongolian Beef before, but the combination of tender beef, savory sauce, and crispy vegetables sounded absolutely delicious. I decided to give it a try, hoping that it would bring a taste of home to my new surroundings.

I gathered all the ingredients and set to work in my tiny kitchen. The process of marinating the beef, stir-frying the vegetables, and simmering the sauce filled my apartment with the most incredible aroma. As I waited for the dish to finish cooking, I felt a sense of anticipation building within me.

Finally, it was time to taste my creation. I took a bite of the Mongolian Beef and was immediately transported back to my childhood. The flavors were rich and complex, with just the right balance of sweet and savory. I knew that I had found a new favorite recipe.

Over the years, I have made Mongolian Beef countless times for friends and family. Each time, it has been met with rave reviews and requests for the recipe. I am always happy to share my secret with others, passing on the delicious taste of this dish to new generations.

As I reflect on the journey that led me to discover the joy of cooking Mongolian Beef, I am grateful for the way in which food has connected me to others. From the cookbook that sparked my curiosity to the friends who have shared in my culinary adventures, each step along the way has brought me closer to those around me.

Now, whenever I make Mongolian Beef, I can't help but think back to that moment of wonder when I first saw the recipe. It reminds me of the power of food to bring people together, to create memories, and to nourish both body and soul. And for that, I am truly grateful.