Mexican pot pie

Mexican Pot Pie Recipe - Delicious and Authentic Dish from Mexico

Region / culture: Mexico | Preparation time: 20 minutes | Cooking time: 30 minutes | Servings: 6

Introduction

Mexican pot pie is a delicious and hearty dish that combines the flavors of traditional Mexican cuisine with a comforting and satisfying pot pie. This recipe is perfect for a cozy night in or for entertaining guests with a unique and flavorful meal.

History

The exact origins of Mexican pot pie are unclear, but it is believed to have been inspired by the flavors of Mexican cuisine and the comforting nature of a traditional pot pie. This recipe has been adapted and modified over the years to create a delicious and satisfying dish that is loved by many.

Ingredients

filling

2 cloves of garlic, minced
1 cup of chopped onions
1 cup of chopped green peppers
0.5 cup of chopped celery
0.5 cup of chopped carrots (you can use celery seed instead of celery)
1 10 oz (283 g) package of frozen corn, slightly thawed
2 cups of mixed beans (pinto & kidney, or any other variety you have)
1.5 tbsp of cumin
1.5 tbsp of chili powder
1 tbsp of oregano
16 oz (454 g) of tomato sauce
1 tbsp of cornstarch
corn bread crust topping
0.75 cup + 2 tbsp of yellow cornmeal
0.25 cup + 2 tbsp of flour (either white or wheat)
1 tbsp of baking powder
1 cup of water
1 tbsp + 1 tsp of oil
1 4 oz (113 g) can of green chilies, drained
additional toppings
vanilla yogurt or sour cream
chopped tomatoes

How to prepare

Saute garlic, onion, green pepper, celery, and corn in a tablespoon of vinegar for 10-15 minutes. Add more vinegar if necessary to prevent sticking. Add the remaining ingredients, stirring the cornstarch into the tomato sauce first. Bring the mixture to a boil and spoon it into a 9x13 baking pan that has been sprayed with cooking spray. For the crust topping, combine the cornmeal, flour, and baking powder. Mix well. Combine water, oil, and chilies, and stir them into the dry mixture. Spoon the topping onto the filling. Bake uncovered for 30 minutes at 350°F (177°C). After baking, top with dollops of low-fat vanilla yogurt and chopped tomato. Enjoy. Recipe from Fatfree Digest, Volume 11 Issue 1, October 1, 1994.

Variations

Add some shredded cheese to the filling for a cheesy twist on this dish.
Use different beans or vegetables in the filling to customize the flavors to your liking.
Top the pot pie with avocado slices or guacamole for a creamy and delicious addition.

Cooking Tips & Tricks

Be sure to sauté the vegetables until they are tender to ensure that they are cooked through in the final dish.

- Thaw the frozen corn slightly before adding it to the filling to prevent it from becoming too watery.

- Stir the cornstarch into the tomato sauce before adding it to the filling to ensure that it thickens properly.

- Be sure to mix the crust topping ingredients well to create a light and fluffy topping for the pot pie.

Serving Suggestions

Serve this Mexican pot pie with a dollop of sour cream and chopped tomatoes for a fresh and flavorful topping. Pair it with a side salad or some Mexican rice for a complete and satisfying meal.

Cooking Techniques

Sauté the vegetables until they are tender to ensure that they are cooked through in the final dish.

- Thaw the frozen corn slightly before adding it to the filling to prevent it from becoming too watery.

- Mix the crust topping ingredients well to create a light and fluffy topping for the pot pie.

Ingredient Substitutions

Use any variety of beans you have on hand in place of the pinto and kidney beans.

- Substitute the green peppers for red or yellow peppers for a different flavor profile.

- Use vegetable broth in place of water for added flavor in the filling.

Make Ahead Tips

This Mexican pot pie can be assembled ahead of time and stored in the refrigerator until ready to bake. Simply cover the dish with plastic wrap and store it in the refrigerator for up to 24 hours before baking.

Presentation Ideas

Serve this Mexican pot pie in individual ramekins for a fun and elegant presentation. Top each serving with a dollop of sour cream and a sprinkle of chopped tomatoes for a fresh and colorful garnish.

Pairing Recommendations

Pair this Mexican pot pie with a refreshing cucumber salad or some homemade salsa for a complete and satisfying meal. Serve it with a side of Mexican rice or some tortilla chips for a delicious and flavorful dinner.

Storage and Reheating Instructions

Store any leftovers of this Mexican pot pie in an airtight container in the refrigerator for up to 3 days. To reheat, simply place the dish in the oven at 350°F (177°C) for 15-20 minutes, or until heated through.

Nutrition Information

Calories per serving

Each serving of this Mexican pot pie contains approximately 350 calories. This dish is a satisfying and filling meal that is perfect for a hearty dinner.

Carbohydrates

The carbohydrates in this Mexican pot pie come from the cornmeal, flour, beans, and vegetables. Carbohydrates are an important source of energy for the body and can help to fuel your day.

Fats

The fats in this dish come from the oil used in the crust topping and the small amount of oil used for sautéing the vegetables. Fats are essential for a balanced diet and can help to keep you feeling full and satisfied.

Proteins

The proteins in this Mexican pot pie come from the beans and vegetables. Proteins are important for building and repairing tissues in the body and can help to keep you feeling full and satisfied.

Vitamins and minerals

This dish is rich in vitamins and minerals from the vegetables and beans. These nutrients are essential for overall health and can help to support a strong immune system and healthy body.

Alergens

This recipe contains wheat and may contain gluten. Be sure to check for any other allergens in the ingredients before preparing this dish.

Summary

Overall, this Mexican pot pie is a delicious and nutritious dish that is perfect for a cozy night in or for entertaining guests. It is rich in carbohydrates, fats, proteins, vitamins, and minerals, making it a well-rounded meal option.

Summary

Mexican pot pie is a delicious and satisfying dish that combines the flavors of traditional Mexican cuisine with a comforting pot pie. This recipe is perfect for a cozy night in or for entertaining guests with a unique and flavorful meal. Enjoy the rich and hearty flavors of this Mexican pot pie for a delicious and satisfying dinner.

How did I get this recipe?

I remember the sense of anticipation I felt when I first saw this recipe for Mexican pot pie. It was a hot summer day, and I had just finished helping my neighbor, Mrs. Hernandez, with her garden. As a thank you, she invited me into her kitchen for a cold glass of lemonade.

As we sat at her table, sipping our drinks and chatting, Mrs. Hernandez suddenly got up and disappeared into her pantry. She returned moments later with a worn, stained recipe card in her hand. "I want to show you something," she said with a twinkle in her eye.

She handed me the card, and I eagerly scanned the ingredients and instructions. It was a recipe for Mexican pot pie, a dish I had never heard of before. The combination of flavors and spices intrigued me, and I couldn't wait to try it out for myself.

Mrs. Hernandez explained that she had learned the recipe from her own grandmother, who had brought it over from Mexico many years ago. It was a family favorite, and Mrs. Hernandez had been making it for her own family ever since.

I listened intently as she shared tips and tricks for making the perfect pot pie. She emphasized the importance of using fresh, quality ingredients and taking the time to layer the flavors just right. I could tell that this dish was more than just a recipe to her—it was a connection to her heritage and her family history.

After thanking Mrs. Hernandez for sharing the recipe with me, I headed home with the card clutched in my hand. I couldn't wait to try my hand at making Mexican pot pie for my own family.

The next day, I gathered all the necessary ingredients and got to work in the kitchen. As I chopped onions, bell peppers, and jalapeños, the familiar scents of cumin and chili powder filled the air. I could feel the excitement building as I assembled the layers of tortillas, meat, and cheese in the baking dish.

Once the pot pie was in the oven, I couldn't resist peeking through the glass window to watch it bubble and brown. The aroma that wafted through the kitchen was mouthwatering, and I knew that this dish would be a hit with my family.

When I finally pulled the pot pie out of the oven, it looked and smelled even better than I had imagined. The cheesy, golden crust beckoned to be cut into, and I eagerly served up generous slices for my family to enjoy.

As we sat down to eat, the flavors exploded in our mouths. The tender, spicy meat combined with the creamy cheese and crunchy tortillas created a delicious harmony of tastes and textures. My family devoured their portions, each bite met with satisfied groans of approval.

From that day on, Mexican pot pie became a staple in our household. I made it for special occasions, family gatherings, and whenever I wanted to treat my loved ones to a taste of something special.

Over the years, I have shared the recipe with friends and neighbors, just as Mrs. Hernandez shared it with me. Each time I make it, I am reminded of that hot summer day when I first discovered the joys of Mexican pot pie and the rich tapestry of flavors and traditions that it represents.

Now, as I pass on this recipe to you, my dear grandchild, I hope that you will continue the tradition of making Mexican pot pie with love and care. May it bring joy and warmth to your family, just as it has to mine. And remember, the key to a delicious pot pie is not just in the ingredients, but in the memories and stories that you create with each bite. Enjoy!