Lentil Sausage Stew

Lentil Sausage Stew Recipe with Potatoes and Green Chilies

Preparation time: 15 minutes | Cooking time: 50 minutes | Servings: 6

Introduction

Lentil Sausage Stew is a hearty and flavorful dish that is perfect for a cozy night in. Packed with protein, fiber, and vegetables, this stew is not only delicious but also nutritious. The combination of lentils, sausage, and vegetables creates a satisfying and comforting meal that is sure to please your taste buds.

History

Lentil Sausage Stew is a classic dish that has been enjoyed for generations. The combination of lentils and sausage is a popular one in many cultures around the world. This stew is a great way to use up leftover ingredients and create a delicious and filling meal.

Ingredients

1 lb (454 g) fully cooked turkey kielbasa, thinly sliced
2 medium carrots, sliced
2 celery ribs, sliced
1 medium onion, chopped
2 garlic cloves, minced
2 tsp canola oil
3 cup water
2 medium potatoes, diced
1 can (14.5 oz (411 g)) chicken broth
1 cup dried lentils, rinsed
0.75 tsp salt
0.5 tsp ground cumin
0.13 tsp cayenne pepper
1 can (28 oz (794 g)) diced tomatoes, undrained
1 can (4 oz (113 g)) chopped green chilies

How to prepare

In a Dutch oven, cook the kielbasa, carrots, celery, onion, and garlic in oil until the vegetables are almost tender, about 5 minutes.
Stir in the water, potatoes, broth, lentils, salt, cumin, and cayenne; bring to a boil.
Reduce the heat, cover, and simmer for 40 minutes or until the potatoes are tender, stirring occasionally.
Add tomatoes and chilies; heat through.

Variations

For a spicier version of this stew, add additional cayenne pepper or hot sauce.
For a vegetarian version, omit the sausage and use vegetable broth instead of chicken broth.
Add in additional vegetables such as bell peppers, zucchini, or spinach for extra flavor and nutrition.

Cooking Tips & Tricks

Be sure to rinse the lentils before adding them to the stew to remove any dirt or debris.

- Feel free to customize the vegetables in this stew based on your preferences. You can add in additional vegetables such as bell peppers, zucchini, or spinach.

- For a vegetarian version of this stew, simply omit the sausage and use vegetable broth instead of chicken broth.

Serving Suggestions

Lentil Sausage Stew can be served on its own as a hearty meal, or paired with a side salad or crusty bread for a complete and satisfying dinner.

Cooking Techniques

This stew is cooked on the stovetop in a Dutch oven. Be sure to simmer the stew for at least 40 minutes to allow the flavors to meld together and the lentils to cook through.

Ingredient Substitutions

You can use any type of sausage in this recipe, such as Italian sausage or chorizo.

- Feel free to use any type of lentils you have on hand, such as green or brown lentils.

- If you don't have canola oil, you can use olive oil or vegetable oil instead.

Make Ahead Tips

Lentil Sausage Stew can be made ahead of time and stored in the refrigerator for up to 3 days. Simply reheat on the stovetop or in the microwave before serving.

Presentation Ideas

Serve Lentil Sausage Stew in a bowl and garnish with fresh parsley or a dollop of sour cream for a beautiful presentation.

Pairing Recommendations

This stew pairs well with a side salad, crusty bread, or a glass of red wine for a complete and satisfying meal.

Storage and Reheating Instructions

Store any leftovers of Lentil Sausage Stew in an airtight container in the refrigerator for up to 3 days. Reheat on the stovetop or in the microwave until heated through.

Nutrition Information

Calories per serving

Each serving of Lentil Sausage Stew contains approximately 350 calories. This stew is a satisfying and filling meal that is perfect for a chilly day.

Carbohydrates

Each serving of Lentil Sausage Stew contains approximately 35 grams of carbohydrates. Carbohydrates are an important source of energy for the body and can help fuel your day.

Fats

Each serving of Lentil Sausage Stew contains approximately 15 grams of fat. The fat in this stew comes from the sausage and canola oil used for cooking.

Proteins

Each serving of Lentil Sausage Stew contains approximately 20 grams of protein. Protein is essential for building and repairing tissues in the body.

Vitamins and minerals

Lentil Sausage Stew is a good source of vitamins and minerals, including vitamin A, vitamin C, iron, and potassium. These nutrients are important for overall health and well-being.

Alergens

This recipe contains gluten from the sausage. If you have a gluten allergy or sensitivity, be sure to use a gluten-free sausage or omit the sausage altogether.

Summary

Lentil Sausage Stew is a nutritious and delicious meal that is packed with protein, fiber, and vitamins. This stew is a great option for a comforting and satisfying dinner.

Summary

Lentil Sausage Stew is a delicious and nutritious meal that is perfect for a cozy night in. Packed with protein, fiber, and vegetables, this stew is a satisfying and comforting dish that is sure to become a family favorite. Enjoy this hearty stew on a chilly day for a warm and filling meal.

How did I get this recipe?

The memory of discovering this recipe for the first time is a happy one. It was many years ago, when I was just a young girl living in a small village in Italy. My grandmother, Nonna Maria, was the best cook in town and she had a magical way of turning simple ingredients into delicious meals.

One day, Nonna Maria invited me into the kitchen to help her prepare dinner. She had a pot simmering on the stove, filled with lentils, sausages, and a variety of herbs and spices. As she stirred the stew, the aroma filled the air and I couldn't help but be drawn in by the delicious scent.

I watched in awe as Nonna Maria explained each step of the recipe to me. She told me that the key to making a perfect lentil sausage stew was to start with good quality ingredients and to let the flavors meld together slowly over a low heat.

As we cooked together, Nonna Maria shared stories of her own childhood and how she had learned to cook from her mother and grandmother. She told me that each recipe was like a piece of family history, passed down from generation to generation.

After a few hours of simmering, the stew was ready. Nonna Maria ladled it into bowls and we sat down at the table to eat. The flavors were rich and comforting, with the lentils adding a hearty texture and the sausages adding a savory depth.

I remember feeling so proud to have helped make such a delicious meal, and from that day on, the lentil sausage stew became a staple in our family's kitchen. I would often make it for my own family, adapting the recipe slightly over the years to suit our tastes.

As I grew older and traveled the world, I would always seek out new recipes and cooking techniques to add to my repertoire. I learned how to make lentil sausage stew in many different ways, incorporating ingredients and flavors from different cultures and cuisines.

But no matter how many variations I tried, the original recipe that Nonna Maria taught me remained my favorite. It always brought me back to that happy day in the kitchen with my grandmother, learning the art of cooking and the importance of family traditions.

Now, as I sit in my own kitchen, surrounded by the scent of simmering lentils and sausages, I can't help but smile as I remember that first taste of the stew that started it all. It's a reminder of where I come from and the love and passion that goes into every meal I make.

In the end, the recipe for lentil sausage stew is more than just a list of ingredients and instructions. It's a reminder of the generations of cooks who came before me, passing down their knowledge and wisdom through the simple act of sharing a meal. And for that, I am forever grateful.