Curry of Beef

Curry of Beef Recipe from India with Green Beans, Peanuts, and Bananas

Region / culture: India | Preparation time: 20 minutes | Cooking time: 2 hours | Servings: 6

Introduction

Curry of Beef is a flavorful and hearty dish that is perfect for a cozy night in. This recipe combines tender beef chuck with a rich and aromatic curry sauce, creating a dish that is sure to impress your family and friends. With the addition of green beans and a variety of condiments, this dish is both satisfying and delicious.

History

Curry of Beef is a classic dish that has been enjoyed for generations. Originating in South Asia, curry dishes have been adapted and enjoyed all over the world. This particular recipe combines traditional curry flavors with Western ingredients, creating a unique and delicious dish that is sure to become a family favorite.

Ingredients

2 lb (907 g) beef chuck, cut into one-inch cubes
0.33 cup flour
0.33 cup oil
1 large onion
1 clove of garlic
1 tsp salt
0.25 tsp pepper
2 x 8 oz (227 g) cans seasoned tomato sauce
1.5 cups water
2 – 3 tsp curry powder
1 x 10 oz (283 g) package of frozen French cut green beans

Condiments

How to prepare

Roll the beef cubes in flour and brown them in hot oil.
Combine the onion, garlic, salt, pepper, and tomato sauce, then pour the mixture over the meat.
Cover and cook slowly until the meat is tender enough to be easily pierced with a fork.
Stir in the curry powder.
Add the green beans and cook for about 15 minutes, using a fork to separate the beans as they heat.
Serve the dish over rice or noodles, and provide condiments on the side.
Alternatively, the beef mixture can be prepared in a crockpot after the initial browning, and the rice can be cooked in a rice cooker with a timer.

Variations

Substitute chicken or lamb for the beef for a different flavor profile.
Add additional vegetables, such as bell peppers or carrots, for added nutrition and color.
Use different curry powders or pastes to change up the flavor of the dish.

Cooking Tips & Tricks

Be sure to brown the beef cubes before adding them to the curry sauce. This will help to seal in the juices and create a rich, flavorful dish.

- Adjust the amount of curry powder to suit your taste preferences. If you like a spicier dish, add more curry powder. If you prefer a milder flavor, use less.

- Don't skip the condiments! The toppings add a burst of flavor and texture to the dish, making it even more delicious.

Serving Suggestions

Serve Curry of Beef over rice or noodles for a complete meal. Garnish with your favorite condiments, such as chopped peanuts, sliced green onions, or flaked coconut.

Cooking Techniques

Browning the beef cubes before adding them to the curry sauce helps to develop a rich flavor.

- Cooking the dish slowly allows the flavors to meld together and the meat to become tender.

Ingredient Substitutions

Use vegetable oil in place of the oil for a lighter dish.

- Substitute fresh green beans for the frozen variety for a crispier texture.

Make Ahead Tips

This dish can be prepared in advance and reheated before serving.

- The curry sauce can be made ahead of time and stored in the refrigerator for up to 3 days.

Presentation Ideas

Serve Curry of Beef in a large serving bowl with the condiments arranged around the edges for a beautiful presentation. - Garnish with a sprinkle of chopped peanuts or sliced green onions for added color and flavor.

Pairing Recommendations

Serve Curry of Beef with a side of naan bread or roti for a complete meal.

- Pair with a crisp salad or steamed vegetables for added nutrition.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days.

- Reheat in the microwave or on the stovetop until heated through.

Nutrition Information

Calories per serving

380

Carbohydrates

- Total Carbohydrates: 18g

- Dietary Fiber: 3g

- Sugars: 5g

Fats

- Total Fat: 22g

- Saturated Fat: 6g

- Trans Fat: 0g

Proteins

- Protein: 32g

Vitamins and minerals

Vitamin A: 10%

- Vitamin C: 15%

- Calcium: 6%

- Iron: 25%

Alergens

Contains peanuts and eggs

Summary

Curry of Beef is a balanced dish that provides a good source of protein, vitamins, and minerals. With a moderate amount of carbohydrates and fats, this dish is a satisfying and nutritious meal option.

Summary

Curry of Beef is a delicious and satisfying dish that is perfect for a cozy night in. With tender beef, a rich curry sauce, and a variety of condiments, this dish is sure to become a family favorite. Enjoy it over rice or noodles for a complete meal that is both flavorful and nutritious.

How did I get this recipe?

I vividly recall the moment I first laid eyes on this recipe for Curry of Beef. It was a warm summer day, and I was visiting my friend Millie in her cozy kitchen. Millie was an incredible cook, and I always enjoyed learning new recipes from her. As I watched her effortlessly create a delicious curry dish, I knew I had to learn how to make it myself.

Millie noticed my interest and smiled knowingly. "Would you like to learn how to make this curry, dear?" she asked, her eyes twinkling with excitement. I eagerly nodded, and she handed me a worn and stained recipe card.

"This recipe has been passed down through generations in my family," Millie explained. "It's a combination of traditional Indian spices and techniques that create a flavorful and aromatic dish."

I carefully studied the recipe card, taking note of the ingredients and steps required to make the curry. As Millie walked me through the process, I listened intently, eager to absorb every detail. The scent of cumin, coriander, and turmeric filled the air, and I could already taste the delicious flavors that awaited me.

After several hours of simmering and stirring, the curry was finally ready. Millie and I sat down at her kitchen table to enjoy the fruits of our labor. The tender pieces of beef were infused with the rich and spicy flavors of the curry sauce, and I savored each bite.

As I licked my lips and wiped my plate clean, Millie smiled at me with pride. "You're a natural, my dear," she said. "I have no doubt that you'll be able to recreate this curry at home with ease."

From that day on, Curry of Beef became a staple in my recipe repertoire. I made it for family gatherings, dinner parties, and even just for myself on quiet nights at home. The flavors of the curry reminded me of that warm summer day in Millie's kitchen, and I felt a connection to her and her family every time I cooked the dish.

Over the years, I made slight adjustments to the recipe, adding a touch more spice here and a hint of sweetness there. Each time I made the curry, I felt like I was honoring Millie and her family's culinary traditions, while also creating something uniquely my own.

As I grew older, I continued to experiment with new recipes and techniques, always seeking to expand my culinary knowledge. I learned how to make dishes from all over the world, from Italian pasta to Chinese stir-fry. But no matter how many recipes I collected, Curry of Beef remained my favorite.

Now, as I sit in my own kitchen, surrounded by the comforting smells of spices and simmering meat, I can't help but think back to that fateful day in Millie's kitchen. I am grateful for her generosity in sharing her family recipe with me, and for the memories and traditions that have been passed down through the generations.

And so, as I take a bite of the delicious Curry of Beef that I have just prepared, I smile to myself, knowing that the legacy of this dish will continue to live on in my family for years to come.