Mandala 7 Grain Vegetable Soup

Mandala 7 Grain Vegetable Soup Recipe - Delicious Vegetarian Dish

Preparation time: 10 minutes | Cooking time: 1 hour | Servings: 6 |

Vegetarian diet

Introduction

Mandala 7 Grain Vegetable Soup is a hearty and nutritious dish that is perfect for a cold winter day. Packed with a variety of vegetables and grains, this soup is not only delicious but also incredibly healthy.

History

This recipe for Mandala 7 Grain Vegetable Soup has been passed down through generations in my family. It originated from a desire to create a nutritious and filling meal using simple, wholesome ingredients.

Ingredients

INTO A LARGE KETTLE PUT
2 qt (1.89 liter) water
BRING TO A BOIL, THEN ADD
1 qt (946 ml) tomatoes & juice
1 cup uncooked AM 7 grain cereal
1 can green beans & juice
3 celery stalks, chopped
1 can Whole kernel corn & juice
6 oz (170 g) Jar sliced mushrooms
3 cup squash, cubed
1 tbsp onion powder
2 tsp garlic powder
1 tsp celery seed
sea salt, to taste
-OR- vegetable seasoning

How to prepare

1. Bring to a boil and simmer, covered, for 1 hour.
2. Add 1 tbsp of am canola oil before serving, and a handful of chopped parsley.
3. Any other vegetables of choice may be added or substituted.

Variations

Feel free to customize this recipe to suit your taste preferences. You can add different vegetables, herbs, or spices to create a unique flavor profile. You can also add cooked chicken or tofu for added protein.

Cooking Tips & Tricks

To enhance the flavor of this soup, be sure to sauté the vegetables before adding them to the pot. This will help to caramelize the natural sugars in the vegetables, adding depth and richness to the soup.

Serving Suggestions

Serve this soup with a side of crusty bread or a simple green salad for a complete and satisfying meal. Garnish with fresh herbs or a dollop of yogurt for added flavor.

Cooking Techniques

The key to making this soup is to simmer it slowly to allow the flavors to meld together. Be sure to stir occasionally to prevent sticking and burning.

Ingredient Substitutions

If you don't have all the ingredients on hand, feel free to substitute with whatever vegetables or grains you have available. This soup is very versatile and can be customized to suit your taste.

Make Ahead Tips

This soup can be made ahead of time and stored in the refrigerator for up to 3 days. Simply reheat on the stove or in the microwave before serving.

Presentation Ideas

Serve this soup in a large bowl with a drizzle of olive oil and a sprinkle of fresh herbs on top. You can also garnish with a dollop of yogurt or a sprinkle of grated cheese.

Pairing Recommendations

This soup pairs well with a crisp white wine or a light beer. You can also serve it with a side of crusty bread or a simple green salad.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat on the stove or in the microwave until heated through before serving.

Nutrition Information

Calories per serving

Each serving of Mandala 7 Grain Vegetable Soup contains approximately 200 calories. This makes it a great option for those looking to enjoy a filling meal without consuming excess calories.

Carbohydrates

Each serving of Mandala 7 Grain Vegetable Soup contains approximately 30 grams of carbohydrates. The majority of these carbohydrates come from the grains and vegetables in the soup, making it a healthy and filling option for those looking to fuel their bodies with energy.

Fats

This soup is low in fat, with only 2 grams of fat per serving. The fat content primarily comes from the canola oil added at the end of cooking, which helps to enhance the flavor of the soup.

Proteins

Mandala 7 Grain Vegetable Soup contains approximately 8 grams of protein per serving. The protein in this soup comes from the grains and vegetables, making it a great option for vegetarians and vegans looking to increase their protein intake.

Vitamins and minerals

This soup is packed with vitamins and minerals, including vitamin C, vitamin A, and potassium. The vegetables in the soup provide a wide range of nutrients that are essential for overall health and well-being.

Alergens

This recipe does not contain any common allergens such as nuts, dairy, or gluten. However, if you have specific allergies or dietary restrictions, be sure to check the ingredients carefully before preparing the soup.

Summary

Overall, Mandala 7 Grain Vegetable Soup is a nutritious and delicious option for a healthy meal. Packed with vegetables, grains, and essential nutrients, this soup is a great choice for those looking to fuel their bodies with wholesome ingredients.

Summary

Mandala 7 Grain Vegetable Soup is a delicious and nutritious option for a healthy meal. Packed with vegetables, grains, and essential nutrients, this soup is a great choice for those looking to fuel their bodies with wholesome ingredients. Enjoy a bowl of this hearty soup on a cold winter day for a satisfying and comforting meal.

How did I get this recipe?

I remember the excitement that washed over me when I first saw this recipe for Mandala 7 Grain Vegetable Soup. It was a crisp autumn day, and I was visiting my friend Emily in her cozy little cottage by the woods. We had just come back from a long hike, and I was feeling famished. As we sat by the fireplace, sipping on steaming cups of herbal tea, Emily pulled out a worn recipe book from her kitchen shelf.

"Have you ever tried Mandala 7 Grain Vegetable Soup?" she asked, her eyes twinkling with excitement.

I shook my head, intrigued by the name. Emily explained that the recipe had been passed down to her by her great-grandmother, who had learned it from a wise old monk during her travels in the Far East. The soup was said to be not only delicious but also incredibly nourishing for both body and soul.

As Emily read out the ingredients and method, I felt a sense of wonder and curiosity wash over me. The soup was made with a medley of grains - quinoa, barley, millet, buckwheat, amaranth, teff, and wild rice - all known for their health benefits. The vegetables included in the recipe were a colorful array of carrots, bell peppers, zucchini, tomatoes, and spinach, all sourced fresh from Emily's garden.

The process of making the soup seemed intricate but not overly complicated, with each ingredient carefully prepared and added in a specific order to create a harmonious blend of flavors. The final touch was a sprinkle of fragrant herbs and spices - cumin, coriander, turmeric, and fresh parsley - to elevate the soup to a level of culinary perfection.

I was captivated by the story behind the recipe and the thoughtfulness that went into each ingredient. As Emily cooked the soup, the aromas wafting from the pot filled the cottage with a warm and comforting scent. When the soup was finally ready, we ladled it into bowls and sat down to enjoy our meal.

The first spoonful of Mandala 7 Grain Vegetable Soup was a revelation. The flavors danced on my tongue, a symphony of earthy grains, sweet vegetables, and aromatic spices. Each bite was a burst of nourishment and satisfaction, filling me with a sense of contentment and well-being.

As I savored the soup, I felt a deep connection to the generations of women who had passed down this recipe, each adding their own touch and flavor to create a dish that transcended time and space. I knew then that this soup would become a staple in my own kitchen, a reminder of the wisdom and love that went into its creation.

Since that day, I have made Mandala 7 Grain Vegetable Soup countless times, each batch a tribute to the tradition and heritage that inspired it. I have shared the recipe with friends and family, passing on the story behind it with each spoonful of soup served.

As I sit here now, reflecting on that memorable day with Emily and the discovery of this exquisite recipe, I am filled with gratitude for the connections it has brought into my life. The Mandala 7 Grain Vegetable Soup will always hold a special place in my heart, a reminder of the power of food to nourish not just our bodies but also our spirits. And for that, I am truly grateful.