Spinach Supreme Soup

Spinach Supreme Soup Recipe: Vegetarian Dish Packed with Vitamins and Antioxidants

| Servings: 6 |

Vegetarian diet

Introduction

Spinach Supreme Soup is a delicious and nutritious dish that is perfect for a cozy night in or a dinner party. This soup is packed with fresh vegetables and flavorful spices, making it a comforting and satisfying meal.

History

The origins of Spinach Supreme Soup are not entirely clear, but spinach has been a popular ingredient in soups and stews for centuries. Spinach is known for its health benefits and versatility in cooking, making it a staple in many cuisines around the world.

Ingredients

8 cups of pure water
2 cups of sliced mushrooms (reserving 1 cup)
2 cups of thinly sliced onions
1.5 cups of thinly sliced celery
2 lb (907 g) of finely chopped fresh spinach (reserving half for later)
1 cup of diced green onions (reserving 0.25 cup for garnish)
2 tbsp of soy sauce
1 tbsp each of dried basil and oregano
0.5 tsp of ground celery seed
2 tsp of sea salt
0.5 tsp of cayenne pepper
1 cup of vegan sour cream

How to prepare

In a large soup pot, bring the water and 2 cups of mushrooms, onions, celery, and 0.5 cup of spinach to a boil. Reduce the heat and simmer, covered, for about 20 minutes until the onions and celery are tender.
Add the reserved mushrooms, remaining 0.75 cup of green onions, soy sauce, and spices. Simmer for about 10 minutes.
For the creamy soup option, reduce the burner to the lowest heat. In a blender, combine the sour cream with about 1 cup of the hot soup broth. Blend until smooth, then add the mixture back to the soup and heat gently for a few minutes. Do not boil. Garnish with the remaining green onions.

Variations

Add cooked quinoa or rice for a heartier soup.
Stir in a can of white beans for added protein and fiber.
Top with a sprinkle of nutritional yeast for a cheesy flavor.

Cooking Tips & Tricks

Be sure to finely chop the spinach to ensure a smooth and creamy texture in the soup.

- Adjust the seasonings to your taste preferences, adding more or less salt, pepper, or spices as needed.

- For a thicker soup, blend a portion of the soup in a blender before adding it back to the pot.

- Garnish with a dollop of vegan sour cream and a sprinkle of green onions for a beautiful presentation.

Serving Suggestions

Serve Spinach Supreme Soup with a side of crusty bread or a fresh salad for a complete and balanced meal.

Cooking Techniques

Be sure to simmer the soup gently to allow the flavors to meld together.

- Blend the soup in batches for a smooth and creamy texture.

- Adjust the seasonings as needed to suit your taste preferences.

Ingredient Substitutions

Use regular sour cream instead of vegan sour cream if desired.

- Substitute vegetable broth for water for a richer flavor.

- Use any type of mushrooms you prefer in this recipe.

Make Ahead Tips

Spinach Supreme Soup can be made ahead of time and stored in the refrigerator for up to 3 days. Reheat gently on the stovetop before serving.

Presentation Ideas

Garnish Spinach Supreme Soup with a drizzle of olive oil, a sprinkle of fresh herbs, or a dollop of vegan sour cream for a beautiful presentation.

Pairing Recommendations

Serve Spinach Supreme Soup with a crisp white wine or a light and refreshing salad for a well-rounded meal.

Storage and Reheating Instructions

Store any leftovers of Spinach Supreme Soup in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave before serving.

Nutrition Information

Calories per serving

Each serving of Spinach Supreme Soup contains approximately 150 calories.

Carbohydrates

Each serving of Spinach Supreme Soup contains approximately 15 grams of carbohydrates.

Fats

Each serving of Spinach Supreme Soup contains approximately 5 grams of fats.

Proteins

Each serving of Spinach Supreme Soup contains approximately 3 grams of proteins.

Vitamins and minerals

Spinach is a rich source of vitamins A, C, and K, as well as minerals like iron, magnesium, and potassium. This soup is a great way to incorporate these essential nutrients into your diet.

Alergens

This recipe contains soy and mushrooms. Please be cautious if you have allergies to these ingredients.

Summary

Spinach Supreme Soup is a low-calorie, nutrient-dense dish that is perfect for a healthy and satisfying meal.

Summary

Spinach Supreme Soup is a flavorful and nutritious dish that is perfect for a cozy night in or a dinner party. Packed with fresh vegetables and aromatic spices, this soup is sure to become a favorite in your recipe collection. Enjoy!

How did I get this recipe?

The first time I saw this recipe, I was immediately hooked. It was a crisp autumn day, the kind where the leaves crunched beneath my feet and the air was filled with the scent of apples and cinnamon. I was visiting my friend Martha, who was known for her delicious homemade soups. As soon as I stepped through the door, I could smell something amazing simmering on the stove.

Martha greeted me with a warm smile and a hug, leading me into her cozy kitchen. There, on the counter, was a big pot of what looked like the most vibrant green soup I had ever seen. Martha called it Spinach Supreme Soup, and she promised me it was as delicious as it looked.

As I watched her stir the pot, adding in fresh spinach, onions, garlic, and a splash of cream, I couldn't help but be amazed at how simple the ingredients were. It seemed like such a basic recipe, yet Martha assured me that it was one of her most popular dishes.

I eagerly accepted her offer to stay for lunch and try the soup for myself. As soon as I took my first bite, I knew I had to learn how to make it. The flavors were so perfectly balanced, the spinach adding a vibrant freshness to the rich creaminess of the broth. I could taste a hint of nutmeg and a touch of lemon zest, giving the soup a depth of flavor that was truly divine.

After finishing my bowl, I begged Martha to teach me how to make the soup. She laughed and agreed, pulling out a worn recipe card from her drawer. She explained that she had learned the recipe from her own grandmother, who had passed it down from generation to generation.

As we cooked together, Martha shared stories of her grandmother and how she had always been known for her incredible soups. She told me about the time her grandmother had won a blue ribbon at the county fair for her Spinach Supreme Soup, and how it had become a family tradition to make it every fall.

I listened intently, soaking up every detail of the recipe and the stories that accompanied it. Martha's love for cooking and her family's culinary heritage was infectious, and I found myself feeling a deep connection to the soup and the memories it held.

By the time we finished cooking, the kitchen was filled with the warm aroma of the soup. I couldn't wait to share it with my own family and carry on the tradition that Martha's grandmother had started so many years ago.

As I sat down to enjoy a bowl of Spinach Supreme Soup with Martha, I felt grateful for the chance to learn from her and carry on the legacy of this delicious recipe. I knew that this soup would become a staple in my own kitchen, a reminder of the power of food to bring people together and create lasting memories.

And so, armed with my newfound knowledge and a full belly, I left Martha's house that day with a heart full of gratitude and a head full of inspiration. The Spinach Supreme Soup had captured my soul, and I knew that it would forever hold a special place in my heart and in my recipe book.