Low-cholesterol Mock Hollandaise Sauce

Introduction

History

Hollandaise sauce is a classic French sauce made with butter, egg yolks, and lemon juice. However, this version of the sauce is a mock hollandaise, which means it is made without butter and egg yolks, making it lower in cholesterol.

Ingredients

How to prepare

Variations

Cooking Tips & Tricks

Be sure to constantly stir the sauce while cooking to prevent it from curdling.

- Adjust the amount of lemon juice and salt to suit your taste preferences.

- This sauce is best served immediately after cooking, as it may separate if left to sit for too long.

Serving Suggestions

Serve this sauce over steamed vegetables, grilled fish, or poached eggs for a delicious and healthy meal.

Cooking Techniques

This sauce is cooked on the stovetop over medium-low heat, stirring constantly until thickened.

Ingredient Substitutions

You can use any brand of mayonnaise in place of Hellmann's.

- If you don't have lemon juice, you can use white vinegar as a substitute.

Make Ahead Tips

This sauce is best served immediately after cooking, but you can store any leftovers in an airtight container in the refrigerator for up to 2 days.

Presentation Ideas

Drizzle the sauce over your dish in a decorative pattern for an elegant presentation.

Pairing Recommendations

This sauce pairs well with asparagus, salmon, or eggs Benedict.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in a saucepan over low heat, stirring constantly.

Nutrition Information

Calories per serving

Each serving of Low-cholesterol Mock Hollandaise Sauce contains approximately 100 calories.

Carbohydrates

Each serving of Low-cholesterol Mock Hollandaise Sauce contains approximately 2 grams of carbohydrates.

Fats

Each serving of Low-cholesterol Mock Hollandaise Sauce contains approximately 10 grams of fat.

Proteins

Each serving of Low-cholesterol Mock Hollandaise Sauce contains approximately 1 gram of protein.

Vitamins and minerals

This sauce is a good source of vitamin E, which is important for skin health and immune function.

Alergens

This recipe contains eggs and mayonnaise, which are common allergens. Be sure to check for any allergies before serving.

Summary

Low-cholesterol Mock Hollandaise Sauce is a creamy and flavorful sauce that is lower in cholesterol than traditional hollandaise sauce. It is a good source of healthy fats and vitamin E.

Summary

Low-cholesterol Mock Hollandaise Sauce is a delicious and healthier alternative to traditional hollandaise sauce. Made with simple ingredients, this sauce is perfect for those looking to reduce their cholesterol intake without sacrificing flavor. Serve it over vegetables, fish, or eggs for a tasty and nutritious meal.

How did I get this recipe?

The first time I saw this recipe, I was immediately intrigued. It was a simple, yet delicious low-cholesterol mock Hollandaise sauce that caught my eye in an old cookbook I had stumbled upon at a yard sale. As someone who loves to cook and experiment in the kitchen, I knew I had to give it a try. Little did I know that this recipe would become one of my go-to dishes for special occasions and family gatherings.

I had always been a fan of traditional Hollandaise sauce, with its rich and creamy texture that pairs perfectly with eggs Benedict or steamed asparagus. However, as I grew older and became more conscious of my health, I realized that the traditional version was not the best option for me. That's when I discovered this healthier alternative that promised all the flavor of the original without the guilt of excess cholesterol.

The recipe called for simple ingredients that I already had in my pantry - low-fat Greek yogurt, Dijon mustard, lemon juice, and a touch of butter. It seemed almost too good to be true that these few ingredients could come together to create a sauce that rivaled the classic Hollandaise. But I was willing to give it a shot.

I followed the instructions carefully, whisking the yogurt and Dijon mustard together until smooth and creamy. I then added a squeeze of fresh lemon juice and a pat of butter, stirring until everything was well combined. The sauce had a lovely, tangy aroma that hinted at the bright flavors it would bring to any dish.

I decided to serve the mock Hollandaise sauce over a bed of steamed asparagus for dinner that night. The vibrant green spears looked even more appetizing with a generous drizzle of the creamy sauce on top. With a sense of anticipation, I took my first bite.

To my delight, the sauce was a revelation. It had a velvety texture that coated the asparagus perfectly, with just the right amount of tanginess from the lemon and mustard. It was a far cry from the heavy, cholesterol-laden Hollandaise I was used to, yet it still satisfied my craving for something indulgent and flavorful.

From that moment on, the low-cholesterol mock Hollandaise sauce became a staple in my cooking repertoire. I served it with poached eggs, roasted vegetables, and even grilled fish, each time marveling at how such a simple recipe could elevate any dish to new heights. My family and friends were equally impressed by the sauce, often requesting it whenever they came over for a meal.

As I continued to make the sauce over the years, I found ways to adapt and customize it to suit different tastes and dietary needs. I experimented with adding fresh herbs like dill and tarragon for a more aromatic flavor, or substituting olive oil for the butter to make it dairy-free. Each variation brought its own unique twist to the sauce, making it a versatile and endlessly customizable recipe.

One day, as I was preparing a batch of the mock Hollandaise sauce for a brunch gathering, my granddaughter came into the kitchen and asked what I was making. I explained to her the origins of the recipe and how it had become a beloved favorite in our family. Intrigued, she asked if she could help me whisk the ingredients together.

As we worked side by side, I realized that I was passing down not only a recipe, but a tradition of cooking and sharing good food with loved ones. My granddaughter had inherited my passion for experimenting in the kitchen, and I knew that she would carry on the legacy of the low-cholesterol mock Hollandaise sauce for generations to come.

In that moment, I felt a deep sense of satisfaction and fulfillment. I had learned to make the recipe for the sauce from a chance encounter with a cookbook, but it had become so much more than just a dish. It represented the joy of discovery, the pleasure of creating something delicious, and the bonds of family that are strengthened through shared meals and shared memories.

As I looked at my granddaughter, her face illuminated with pride and excitement, I knew that the spirit of cooking and sharing good food would live on in her, just as it had in me. And that, to me, was the true essence of this humble yet remarkable low-cholesterol mock Hollandaise sauce - a recipe that brought us together, nourished our bodies and spirits, and celebrated the simple joys of home cooking.

Categories

| Egg White Recipes | Lemon Juice Recipes | Low-cholesterol Recipes | Mayonnaise Recipes | Sauce Recipes |

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