London Broil Teriyaki

London Broil Teriyaki Recipe - A Delicious Twist on a Classic Dish

Region / culture: United Kingdom | Preparation time: 15 minutes | Cooking time: 20 minutes | Servings: 4

Introduction

London Broil Teriyaki is a delicious and flavorful dish that combines the bold flavors of teriyaki sauce with tender top round steak. This recipe is perfect for a summer barbecue or a special dinner with family and friends.

History

London Broil Teriyaki is a popular dish that originated in the United States. The term "London Broil" actually refers to a cooking method rather than a specific cut of meat. In this recipe, we use top round steak, which is a lean and flavorful cut that is perfect for grilling.

Ingredients

1 cup of lite soy sauce
0.25 cup of olive oil
0.25 cup of apricot jam
4 tsp of cornstarch
0.25 tsp of pepper
1 tsp of minced garlic
2 lb (907 g) of top round (1.25 inches thick)
12 mushroom caps
24 cherry tomatoes

How to prepare

Preheat the grill.
To make the teriyaki sauce, combine the soy sauce, oil, apricot jam, cornstarch, pepper, and garlic in a small saucepan.
Stir the ingredients together to blend, then bring the mixture to a boil over medium heat, stirring constantly.
Remove the saucepan from the heat.
Brush the steak with the teriyaki sauce.
Grill the steak 4 inches from the heat, turning it once and brushing the second side with teriyaki sauce.
Cook the steak for 5 to 7 minutes per side for rare, 8 to 10 minutes per side for medium-rare, and 11 to 13 minutes per side for well done.
Meanwhile, divide the mushroom caps and tomatoes evenly and thread them onto skewers.
About 4 minutes before the steak is done, brush the skewered vegetables with some teriyaki sauce and place them on the grill or under the broiler for an additional 2 minutes.
Cut the steak across the grain and on the diagonal into thin slices.
Serve the steak with the skewered vegetables.
The teriyaki sauce can be made ahead of time.

Variations

You can use chicken or pork instead of steak for a different flavor.
Add pineapple chunks to the skewers for a sweet and tangy twist.

Cooking Tips & Tricks

Make sure to preheat your grill before cooking the steak to ensure even cooking.

- Brushing the steak with teriyaki sauce while grilling adds extra flavor and helps to keep the meat moist.

- Cutting the steak across the grain and on the diagonal helps to ensure tender slices.

Serving Suggestions

London Broil Teriyaki is delicious served with steamed rice and a side of stir-fried vegetables.

Cooking Techniques

Grilling the steak and vegetables adds a smoky flavor to the dish.

Ingredient Substitutions

You can use honey or brown sugar instead of apricot jam for a different flavor profile.

Make Ahead Tips

You can make the teriyaki sauce ahead of time and store it in the refrigerator until ready to use.

Presentation Ideas

Serve London Broil Teriyaki on a platter with the skewered vegetables for a beautiful presentation.

Pairing Recommendations

London Broil Teriyaki pairs well with a crisp salad and a glass of red wine.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop until heated through.

Nutrition Information

Calories per serving

Each serving of London Broil Teriyaki contains approximately 350 calories.

Carbohydrates

Each serving of London Broil Teriyaki contains approximately 12 grams of carbohydrates.

Fats

Each serving of London Broil Teriyaki contains approximately 10 grams of fats.

Proteins

Each serving of London Broil Teriyaki contains approximately 40 grams of proteins.

Vitamins and minerals

London Broil Teriyaki is a good source of iron, vitamin B12, and zinc.

Alergens

This recipe contains soy and wheat allergens.

Summary

London Broil Teriyaki is a balanced meal that provides a good amount of protein and essential nutrients.

Summary

London Broil Teriyaki is a delicious and easy-to-make dish that is perfect for a special dinner or a casual barbecue. With bold flavors and tender steak, this recipe is sure to be a hit with your family and friends.

How did I get this recipe?

The memory of finding this recipe for the first time brings a smile to my face. It was a warm summer day, and I was rummaging through an old cookbook that belonged to my mother. As I flipped through the pages, a handwritten note fell out, written in elegant script. It read: "London Broil Teriyaki - a family favorite."

I had never heard of this dish before, but the name alone intrigued me. I decided to give it a try, following the simple instructions written in faded ink. The ingredients were basic - soy sauce, ginger, garlic, brown sugar, and of course, a nice cut of London broil. I marinated the meat overnight, allowing the flavors to fully penetrate the tender beef.

The next day, I fired up the grill and cooked the marinated London broil to perfection. The aroma that filled the air was intoxicating - a combination of sweet and savory that made my mouth water. As I sliced into the meat, I was amazed at how tender and juicy it was. The flavors were bold and complex, a perfect balance of salty, sweet, and tangy.

I served the London Broil Teriyaki to my family that evening, and it was a hit. My husband declared it the best meal he had ever had, and my children begged for seconds. From that moment on, it became a staple in our household, a recipe that was passed down from generation to generation.

As the years went by, I continued to make London Broil Teriyaki for special occasions and family gatherings. Each time, it brought back memories of that summer day when I first discovered the recipe. I shared it with friends and neighbors, who all raved about its delicious flavor.

One day, I was at a dinner party hosted by a friend when I was introduced to a Japanese chef who had trained in Tokyo. As we chatted, I mentioned the London Broil Teriyaki recipe that had become a family favorite. To my surprise, the chef's eyes lit up, and he exclaimed that it was a classic Japanese dish.

He went on to explain the origins of teriyaki sauce, which was a blend of soy sauce, sugar, and mirin, a sweet rice wine. The sauce was traditionally used to marinate and glaze grilled meats, giving them a glossy finish and a rich flavor. I was fascinated by the history behind the dish and the cultural significance of teriyaki in Japanese cuisine.

The chef offered to teach me some traditional Japanese cooking techniques, including how to make homemade teriyaki sauce from scratch. I eagerly accepted his offer, eager to learn more about the art of Japanese cuisine. Over the next few weeks, he mentored me in the kitchen, showing me how to balance flavors and textures to create a harmonious dish.

I experimented with different variations of the London Broil Teriyaki recipe, adding my own twist to the classic dish. I tried using different cuts of meat, adjusting the marinade ingredients, and even incorporating fresh herbs and spices. Each time, the dish evolved into something new and exciting, yet still rooted in the traditional flavors of teriyaki.

Through my conversations with the Japanese chef and my own culinary explorations, I gained a deeper appreciation for the art of cooking. I learned that food is not just sustenance but a form of expression, a way to connect with others and celebrate life's moments. The London Broil Teriyaki recipe became a symbol of that journey, a reminder of the joy and passion that cooking brought to my life.

Today, as I prepare the London Broil Teriyaki for my family, I am filled with gratitude for the rich tapestry of flavors and memories that this dish represents. It is more than just a recipe - it is a story of discovery, friendship, and love shared around the dinner table. And as I take a bite of the tender, succulent meat glazed in savory teriyaki sauce, I know that this dish will continue to bring smiles to faces for generations to come.