Kisselo Mliako

Introduction

History

Kisselo Mliako has been a popular dish in Bulgaria for many years. It is often served as a side dish or appetizer, and is loved for its simple yet delicious flavors.

Ingredients

How to prepare

Variations

Cooking Tips & Tricks

Be sure to season the courgettes with salt before frying to enhance their flavor.

- Allow the fried courgettes to cool before assembling the dish to prevent the yoghurt sauce from becoming too runny.

- For a healthier version, you can bake the courgettes instead of frying them.

Serving Suggestions

Kisselo Mliako can be served as a side dish or appetizer, alongside grilled meats or fish. It pairs well with a fresh salad or crusty bread.

Cooking Techniques

Be sure to fry the courgettes until they are golden brown and crispy.

- Mix the yoghurt sauce well to ensure it is smooth and creamy.

Ingredient Substitutions

You can use zucchini instead of courgettes in this recipe.

- If you don't have fresh dill, you can use dried dill instead.

Make Ahead Tips

Kisselo Mliako can be made a few hours in advance and stored in the fridge until ready to serve.

Presentation Ideas

Serve Kisselo Mliako in a shallow dish, garnished with a sprig of fresh dill or a drizzle of olive oil.

Pairing Recommendations

Pair Kisselo Mliako with a glass of chilled white wine or a refreshing cucumber mint cooler.

Storage and Reheating Instructions

Store any leftovers of Kisselo Mliako in an airtight container in the fridge for up to 2 days. Reheat in the microwave or on the stovetop until warmed through.

Nutrition Information

Calories per serving

Each serving of Kisselo Mliako contains approximately 200 calories.

Carbohydrates

Each serving of Kisselo Mliako contains approximately 20g of carbohydrates.

Fats

Each serving of Kisselo Mliako contains approximately 10g of fats.

Proteins

Each serving of Kisselo Mliako contains approximately 8g of proteins.

Vitamins and minerals

Kisselo Mliako is a good source of vitamin C, vitamin K, and calcium.

Alergens

This recipe contains dairy (yoghurt) and gluten (flour).

Summary

Kisselo Mliako is a nutritious dish that provides a good balance of carbohydrates, fats, and proteins. It is also rich in vitamins and minerals, making it a healthy choice for a meal.

Summary

Kisselo Mliako is a delicious and nutritious dish that is perfect for a light and refreshing meal. With its crispy fried courgettes and creamy yoghurt sauce, it is sure to be a hit with your family and friends.

How did I get this recipe?

The first time I saw this recipe, I was filled with a sense of excitement. I had always been passionate about cooking, and the idea of trying out a new and unique recipe made my heart race with anticipation. The recipe was for Kisselo Mliako, a traditional Bulgarian dessert that I had never heard of before.

I first came across the recipe for Kisselo Mliako when I was visiting a small village in Bulgaria. I had always been drawn to the rich culinary traditions of the country, and I was eager to learn more about the local dishes and flavors. As I wandered through the bustling market square, I stumbled upon a small stand selling all sorts of delicious treats. Intrigued, I struck up a conversation with the vendor, a friendly older woman with a warm smile.

She told me that Kisselo Mliako was a beloved dessert in Bulgaria, made from fermented milk and sugar. The sweet and tangy flavor was said to be unlike anything else, and I knew I had to try it for myself. The woman was kind enough to share her recipe with me, explaining each step in detail and offering helpful tips along the way.

Excited to try my hand at making Kisselo Mliako, I gathered all the ingredients and set to work in my grandmother's kitchen. The recipe called for just a few simple ingredients – milk, sugar, and a bit of patience. I began by heating the milk until it was just warm to the touch, then stirring in the sugar until it dissolved completely.

Next, I poured the milk into a large glass jar and covered it with a clean cloth. The woman had told me that the key to making a perfect Kisselo Mliako was to let the milk ferment at room temperature for at least 24 hours, allowing the natural bacteria to work their magic.

I checked on the milk regularly, giving it a gentle stir every now and then to help the fermentation process along. After a day had passed, I eagerly lifted the cloth and peered inside the jar. To my delight, the milk had thickened and taken on a slightly sour aroma – the telltale signs that my Kisselo Mliako was ready.

I carefully transferred the thickened milk to a serving bowl and garnished it with a sprinkle of cinnamon. As I took my first spoonful, I was transported to a world of sweet and tangy flavors that danced on my taste buds. The Kisselo Mliako was unlike anything I had ever tasted before – a true culinary delight that spoke to the rich history and traditions of Bulgaria.

Since that first magical experience with Kisselo Mliako, I have made the dessert countless times, sharing it with friends and family and delighting in their amazed reactions. Each time I prepare the dish, I am reminded of that kind woman in the village market who took the time to share her recipe with me, sparking a passion for Bulgarian cuisine that continues to grow to this day.

In the years that followed, I have collected countless recipes from various places and people, each one telling a story of tradition, culture, and love. But it is the recipe for Kisselo Mliako that will always hold a special place in my heart, a reminder of the power of food to connect us to the world around us and bring joy to those we share it with.

Categories

| Bulgarian Recipes | Bulgarian Vegetarian | Garlic Recipes | Slavic Recipes | Wheat Flour Recipes | Yogurt Recipes | Zucchini Recipes |

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