Khir

Tibetan Khir Recipe with Milk, Cream, Butter, Basmati Rice, Sugar, Cardamom, Coconut, and Golden Raisins

Region / culture: Tibet | Preparation time: 10 minutes | Cooking time: 30 minutes | Servings: 8

Introduction

Khir, also known as Kheer, is a traditional Indian rice pudding that is creamy, rich, and flavored with aromatic spices. It is a popular dessert that is often served during festivals and special occasions.

History

Khir has been a part of Indian cuisine for centuries and is believed to have originated in the Indian subcontinent. It is a dish that is often associated with celebrations and is served as a sweet treat to guests.

Ingredients

1 gallon of whole milk
2 cups of cream
0.5 cup of butter
1 cup of basmati rice
1 cup of sugar
5-6 cardamom pods, finely chopped
0.25 cup of coarsely shredded coconut
0.25 cup of golden raisins
0.5 cup of cashews

How to prepare

In a large cooking pan, heat butter over low heat.
Add rice and stir for 2–3 minutes.
Pour milk into the rice mixture.
Add cream and sugar; stir thoroughly.
Bring to a boil and allow to simmer over low heat, stirring constantly, for about 20 minutes, or until the rice has softened.
Add cardamom, coconut, raisins, and cashews; stir well.
Cook for another 10 minutes, or until the rice is cooked soft and the mixture has thickened to the consistency you desire.
Chill the pudding overnight in the refrigerator.
Serve with a handful of toasted cashews.

Variations

You can add a pinch of saffron or a dash of rose water for a different flavor profile.
You can use different types of rice, such as jasmine or brown rice, for a unique twist.

Cooking Tips & Tricks

Be sure to stir the rice pudding constantly while it is simmering to prevent it from sticking to the bottom of the pan.

- Adjust the amount of sugar according to your taste preferences.

- You can add a pinch of saffron for a more vibrant color and flavor.

Serving Suggestions

Khir can be served warm or chilled, garnished with toasted nuts or dried fruits.

Cooking Techniques

Be sure to cook the rice pudding over low heat to prevent it from burning.

- Stir the pudding constantly to ensure a smooth and creamy texture.

Ingredient Substitutions

You can use coconut milk instead of cream for a dairy-free version of Khir.

- You can use almonds or pistachios instead of cashews for a different flavor.

Make Ahead Tips

Khir can be made ahead of time and stored in the refrigerator for up to 3 days.

Presentation Ideas

Serve Khir in individual bowls garnished with a sprinkle of cinnamon or nutmeg for a festive touch.

Pairing Recommendations

Khir pairs well with spicy Indian dishes such as biryani or curry.

Storage and Reheating Instructions

Store leftover Khir in an airtight container in the refrigerator. Reheat in the microwave or on the stovetop until warmed through.

Nutrition Information

Calories per serving

Each serving of Khir contains approximately 350 calories.

Carbohydrates

Each serving of Khir contains approximately 40 grams of carbohydrates.

Fats

Each serving of Khir contains approximately 20 grams of fats.

Proteins

Each serving of Khir contains approximately 10 grams of proteins.

Vitamins and minerals

Khir is a good source of calcium, vitamin D, and vitamin B12.

Alergens

Khir contains dairy (milk, cream, butter) and nuts (cashews), which may be allergens for some individuals.

Summary

Khir is a rich and creamy dessert that is high in carbohydrates and fats. It is a good source of proteins and vitamins, but may not be suitable for individuals with dairy or nut allergies.

Summary

Khir is a delicious and comforting dessert that is perfect for special occasions or as a sweet treat. With its creamy texture and aromatic spices, it is sure to be a hit with your family and friends.

How did I get this recipe?

The first time I saw this recipe, I was immediately drawn to it. It was a simple yet decadent dessert called Khir, a traditional Indian rice pudding that my dear friend Meena had shared with me during one of our weekly cooking sessions.

Meena was a wonderful cook, always experimenting with new ingredients and flavors to create delicious dishes. When she showed me how to make Khir, I was fascinated by the process and the rich, creamy texture of the pudding. I watched her carefully as she cooked the rice in milk, adding sugar and cardamom for flavor, and finally garnishing it with nuts and saffron.

As I savored the first spoonful of the warm Khir, I knew that this recipe would become a staple in my own kitchen. I asked Meena to teach me how to make it, and she graciously agreed to show me step by step.

We spent the afternoon together, measuring out the ingredients and stirring the pot gently as the rice cooked to perfection. Meena shared stories of her childhood in India, where her grandmother would make Khir for special occasions like weddings and festivals. She told me that the key to a good Khir was patience and love, allowing the flavors to meld together slowly over a low flame.

After the pudding had thickened and the aroma of cardamom filled the kitchen, we ladled it into bowls and garnished it with slivered almonds and pistachios. The Khir was rich and creamy, with a hint of sweetness that lingered on the palate. I knew that I had found a new favorite dessert, thanks to Meena's guidance and expertise.

Over the years, I have made Khir countless times, each batch slightly different from the last as I experiment with new variations and ingredients. I have shared the recipe with friends and family, passing on the tradition of making this beloved dessert from scratch.

I have added my own twist to the recipe, sometimes using coconut milk instead of dairy milk for a vegan version, or incorporating fresh fruit like mango or passion fruit for a tropical twist. But no matter how I choose to prepare it, the essence of Khir remains the same – a comforting and indulgent treat that brings joy to all who taste it.

As I sit down to enjoy a bowl of Khir, I am reminded of the bond that food creates between friends and loved ones. Cooking is more than just following a recipe – it is a way to connect with others, to share stories and memories, and to nourish both the body and the soul.

I am grateful to Meena for introducing me to the magic of Khir, and for inspiring me to continue exploring the world of cooking and sharing my love of food with others. This recipe will always hold a special place in my heart, a reminder of the joy and warmth that comes from creating something delicious with your own hands.