Potato Cabbage Soup

Potato Cabbage Soup Recipe from Guinea | Ingredients: potatoes, cabbage, milk, paprika, thyme, salt, garlic, oil

Region / culture: Guinea | Preparation time: 15 minutes | Cooking time: 30 minutes | Servings: 4

Introduction

Potato Cabbage Soup is a hearty and comforting dish that is perfect for a cold winter day. This soup is packed with flavor and nutrients, making it a great option for a healthy and satisfying meal.

History

Potato Cabbage Soup has been a popular dish in many cultures for centuries. It is a simple and affordable recipe that has been passed down through generations. The combination of potatoes and cabbage creates a delicious and filling soup that is perfect for any occasion.

Ingredients

12 small potatoes, peeled and chopped
0.5 head cabbage, sliced
2 cups milk
1 cube maggi
0.5 tsp paprika
0.5 tsp thyme
salt and pepper to taste
3 cloves garlic, minced
2 tbsp oil or butter

How to prepare

Boil the potatoes with Maggi until they are soft.
Sauté the garlic and cabbage in butter or oil, then add salt and pepper.
Combine the cabbage with the potatoes, then add milk, paprika, and thyme.

Variations

Add cooked bacon or ham for a smoky flavor.
Stir in some shredded cheese for a creamy and cheesy soup.
Add some diced carrots or celery for extra vegetables.

Cooking Tips & Tricks

Be sure to chop the potatoes into small, uniform pieces to ensure they cook evenly.

- Sautéing the garlic and cabbage before adding them to the soup will help to enhance their flavors.

- Adjust the seasonings to taste, adding more salt, pepper, or herbs as needed.

- For a creamier soup, you can blend a portion of the soup with an immersion blender before serving.

Serving Suggestions

Serve Potato Cabbage Soup with crusty bread or a side salad for a complete meal.

Cooking Techniques

Boil the potatoes until they are soft before adding them to the soup.

- Sauté the garlic and cabbage to enhance their flavors before adding them to the soup.

- Simmer the soup on low heat to allow the flavors to meld together.

Ingredient Substitutions

Use vegetable broth instead of milk for a dairy-free version of the soup.

- Substitute olive oil for butter for a healthier option.

- Use red potatoes or sweet potatoes instead of white potatoes for a different flavor.

Make Ahead Tips

Potato Cabbage Soup can be made ahead of time and stored in the refrigerator for up to 3 days. Reheat the soup on the stovetop or in the microwave before serving.

Presentation Ideas

Garnish Potato Cabbage Soup with a dollop of sour cream, a sprinkle of fresh herbs, or a drizzle of olive oil for an elegant presentation.

Pairing Recommendations

Serve Potato Cabbage Soup with a crisp green salad or a side of roasted vegetables for a well-rounded meal.

Storage and Reheating Instructions

Store leftover Potato Cabbage Soup in an airtight container in the refrigerator for up to 3 days. Reheat the soup on the stovetop or in the microwave until heated through.

Nutrition Information

Calories per serving

Each serving of Potato Cabbage Soup contains approximately 250 calories.

Carbohydrates

Each serving of Potato Cabbage Soup contains approximately 30 grams of carbohydrates.

Fats

Each serving of Potato Cabbage Soup contains approximately 8 grams of fat.

Proteins

Each serving of Potato Cabbage Soup contains approximately 5 grams of protein.

Vitamins and minerals

Potato Cabbage Soup is a good source of vitamin C, vitamin K, and potassium.

Alergens

Potato Cabbage Soup contains dairy (milk) and may not be suitable for those with lactose intolerance or dairy allergies.

Summary

Potato Cabbage Soup is a nutritious and delicious dish that is rich in carbohydrates, fats, proteins, vitamins, and minerals. It is a satisfying meal that is perfect for a cold winter day.

Summary

Potato Cabbage Soup is a delicious and nutritious dish that is perfect for a cold winter day. This hearty soup is packed with flavor and nutrients, making it a great option for a healthy and satisfying meal.

How did I get this recipe?

The first time I saw this recipe, I was captivated by its simplicity. It was a cold winter day, and my neighbor Mrs. Jenkins had invited me over for lunch. As soon as I walked into her cozy kitchen, I was greeted by the most amazing aroma. Mrs. Jenkins was stirring a pot of steaming Potato Cabbage Soup, and the smell was heavenly.

I watched as she added the diced potatoes, shredded cabbage, and chopped onions to the pot. She then poured in some chicken broth and seasoned it with salt, pepper, and a few bay leaves. As the soup simmered on the stove, Mrs. Jenkins told me the story of how she had learned to make this delicious dish.

She explained that the recipe had been passed down through her family for generations. Her grandmother had originally come up with the recipe during a harsh winter when they had very little food to eat. The ingredients were simple and cheap, but when combined together, they created a hearty and flavorful soup that warmed the soul.

Mrs. Jenkins had learned to make the soup from her mother, who had learned it from her grandmother. She had made a few tweaks to the recipe over the years, adding in some carrots and celery for extra flavor. But the basic ingredients remained the same - potatoes, cabbage, onions, and broth.

As I sat down to enjoy a bowl of the soup, I couldn't believe how delicious it was. The potatoes were soft and creamy, the cabbage was tender, and the broth was rich and flavorful. It was unlike anything I had ever tasted before.

After finishing my meal, I asked Mrs. Jenkins if she would be willing to share the recipe with me. She smiled and handed me a handwritten card with the ingredients and instructions. She told me that she believed in passing down her family recipes to the next generation, and she was happy to share it with me.

I thanked her profusely and promised to make the soup for my own family. As I left her house that day, I felt a sense of gratitude for the simple pleasures in life - good food, good friends, and good memories.

Over the years, I have made Potato Cabbage Soup countless times. I have shared the recipe with friends and family, and it has become a staple in my household. Each time I make it, I think of Mrs. Jenkins and her warm kitchen, filled with love and laughter.

The recipe may be simple, but it holds a special place in my heart. It reminds me of the power of tradition, of passing down recipes through the generations, and of the joy that can be found in a steaming bowl of soup on a cold winter day.

So whenever I make Potato Cabbage Soup, I say a silent thank you to Mrs. Jenkins and her family for sharing this wonderful recipe with me. And I hope that one day, I can pass it down to my own grandchildren, creating new memories and traditions for them to cherish.