Beef Satay

Indonesian Beef Satay Recipe

Region / culture: Indonesia | Preparation time: 30 minutes | Cooking time: 15 minutes | Servings: 4

Introduction

Beef Satay is a delectable dish that has captured the hearts of food lovers around the globe. This recipe offers a tantalizing blend of spices and flavors, marinated into tender strips of beef, then grilled to perfection. Served with a rich, creamy satay sauce, this dish is not only a feast for the taste buds but also a journey into a world of culinary delight. Whether you're hosting a dinner party or looking for a special meal to enjoy with your family, Beef Satay is sure to impress.

History

The origins of Satay can be traced back to Indonesia, where it is considered a national dish. However, its popularity has spread across Southeast Asia and beyond, with each region adding its own twist to the recipe. The concept of marinated, skewered, and grilled meat is a simple one, yet it allows for a vast array of flavors depending on the ingredients used. The Beef Satay recipe we know today is a fusion of these diverse culinary traditions, bringing together the best of these flavors in a dish that is both versatile and universally loved.

Ingredients

1 kg rump steak
2 tbsp tomato paste
3 tbsp tomato sauce
3 tsp curry powder
0.5 tsp chili powder
1 tsp garam masala
2 tsp ground cumin
1 clove garlic
3 tbsp white vinegar
salt
pepper
2 tbsp oil
1 tsp soy sauce
1 tbsp water
3 tbsp extra oil

Satay Sauce

4 tbsp peanut butter
0.5 tsp chili powder
0.33 cup malt vinegar
3 tbsp sugar
30 g butter
1 medium onion
1 tsp soy sauce
salt
pepper
1 cup water
3 tbsp extra oil

How to prepare

Remove all fat from the meat.
Cut the meat into strips approximately 5 cm thick, then cut each strip into 5 mm pieces.
Put tomato paste, tomato sauce, curry powder, chili powder, garam masala, soy sauce, and water into a bowl; mix well.
Add the meat; mix well.
Let it stand overnight or for several hours.
Drain the marinade from the meat; reserve the marinade for the sauce.
Thread the meat on bamboo skewers.
Put it under a hot grill; grill until golden brown and cooked through.
Turn the skewers frequently, brushing with extra oil.
Serve with satay sauce.

Satay Sauce

Heat butter in a pan; add peeled and finely chopped onion; sauté gently until the onion is golden brown.
Add the remaining ingredients; mix well.
Add the reserved marinade; stir until combined.
Bring it to a boil; boil uncovered for 5 minutes or until the sauce is thick.

Variations

There are numerous ways to customize this Beef Satay recipe to suit your taste preferences or dietary needs. For a spicier kick, increase the amount of chili powder or add fresh chilies to the marinade. For a vegetarian version, substitute beef with tofu or tempeh, adjusting the cooking time as needed.

Cooking Tips & Tricks

To ensure your Beef Satay turns out perfectly, consider the following tips:

- Marinate the beef overnight to deepen the flavors.

- Use bamboo skewers and soak them in water for at least 30 minutes before grilling to prevent burning.

- Keep the grill on medium-high heat to achieve a nice char without overcooking the meat.

- Regularly brush the meat with oil during grilling to keep it moist and flavorful.

Serving Suggestions

Beef Satay is best served hot, straight off the grill. It pairs wonderfully with a side of steamed jasmine rice or a fresh cucumber salad. For a more filling meal, consider adding a side of stir-fried vegetables or a light noodle dish.

Cooking Techniques

Grilling is the traditional method for cooking Beef Satay, providing the meat with its characteristic smoky flavor and appealing char. However, if grilling is not an option, you can also cook the skewers under a broiler or on a stovetop grill pan, adjusting the cooking time accordingly.

Ingredient Substitutions

If you're unable to find some of the specific ingredients listed, feel free to make substitutions. For example, if peanut butter is not an option, almond butter or tahini can be used in the satay sauce. Similarly, apple cider vinegar can replace malt vinegar for a slightly different but equally delicious taste.

Make Ahead Tips

The beef can be marinated up to 24 hours in advance, allowing the flavors to meld and deepen. The satay sauce can also be prepared ahead of time and gently reheated before serving, making this dish a great option for entertaining.

Presentation Ideas

Serve the Beef Satay skewers on a platter garnished with lime wedges and fresh cilantro. Drizzle some satay sauce over the skewers and serve the rest on the side for dipping. For an extra touch of elegance, serve each skewer on a small bed of lettuce or cabbage.

Pairing Recommendations

Beef Satay pairs beautifully with a variety of beverages. For a refreshing option, consider a crisp, cold beer or a glass of Riesling, which complements the spicy and savory flavors of the dish. For a non-alcoholic option, a chilled glass of lemongrass tea or cucumber water can be very refreshing.

Storage and Reheating Instructions

Leftover Beef Satay can be stored in an airtight container in the refrigerator for up to three days. To reheat, place the skewers on a baking sheet and warm in a preheated oven at 350°F (175°C) for 10-15 minutes, or until heated through. The satay sauce can be reheated in a small saucepan over low heat, adding a little water if necessary to thin it out.

Nutrition Information

Calories per serving

A single serving of Beef Satay, including the sauce, contains approximately 350-400 calories. This makes it a relatively moderate-calorie option that can fit into various dietary plans when consumed in appropriate portions.

Carbohydrates

This Beef Satay recipe, including the satay sauce, contains moderate amounts of carbohydrates. The primary sources are the sugar in the sauce and the small amounts in the tomato paste and sauce. Each serving contains approximately 15-20 grams of carbohydrates, making it a suitable option for those monitoring their carbohydrate intake.

Fats

The fats in this recipe come from the peanut butter in the satay sauce, the oil used for marinating and grilling, and the butter. While peanut butter provides healthy fats, it's important to consume it in moderation. Each serving of Beef Satay contains roughly 20-25 grams of fat, a portion of which is saturated. Opting for lean cuts of beef can help reduce the total fat content.

Proteins

Beef Satay is an excellent source of high-quality protein, essential for muscle repair and growth. Each serving provides approximately 25-30 grams of protein, making it a hearty and satisfying option for those looking to increase their protein intake.

Vitamins and minerals

This dish is rich in various vitamins and minerals, particularly those found in beef, such as iron, zinc, and B vitamins. The vegetables and spices used in the marinade and sauce also contribute additional nutrients, including vitamin C, potassium, and antioxidants.

Alergens

The primary allergens in this recipe are peanuts (in the satay sauce) and soy (from the soy sauce). Those with allergies to these ingredients should exercise caution and consider suitable substitutions.

Summary

Overall, Beef Satay is a balanced dish that offers a good mix of proteins, fats, and carbohydrates, along with essential vitamins and minerals. It can be a nutritious addition to a balanced diet when consumed in moderation and paired with healthy sides.

Summary

Beef Satay is a versatile and flavorful dish that offers a delightful combination of textures and tastes. With its rich history and nutritional benefits, it's a wonderful addition to any meal, whether you're looking for something special for a dinner party or a delicious family meal. By following the tips and variations provided, you can easily customize this recipe to suit your preferences, making Beef Satay a dish you'll come back to time and time again.

How did I get this recipe?

I have a clear memory of the first time I saw this recipe for Beef Satay. It was many years ago, when I was just a young girl living in a small village in Indonesia. My grandmother, whom we affectionately called Oma, was known throughout the community for her delicious cooking. She would spend hours in the kitchen, creating mouthwatering dishes that would bring everyone together.

One day, as I was helping Oma in the kitchen, she pulled out a faded, yellowed piece of paper from her recipe box. She explained to me that this was a recipe that had been passed down through generations in our family. It was her own twist on the traditional Indonesian dish of Beef Satay.

As she read through the ingredients and instructions, I watched in awe as she effortlessly prepared the marinated beef skewers. The aroma of the spices filled the air, and I couldn't wait to taste the finished dish.

When the Beef Satay was finally ready, Oma plated it up with a side of peanut sauce and a sprinkle of fried shallots. The tender, juicy meat was infused with the perfect blend of flavors - sweet, savory, and spicy all at once. With each bite, I could taste the love and care that went into creating this dish.

From that moment on, I was determined to learn how to make Beef Satay just like Oma. I spent countless hours in the kitchen by her side, watching and learning as she worked her magic. She taught me the importance of using fresh ingredients, balancing flavors, and cooking with patience and love.

Over the years, I continued to hone my skills and perfect the recipe for Beef Satay. I added my own touches here and there, experimenting with different seasonings and techniques. But the core of the recipe remained the same - tender slices of beef marinated in a fragrant blend of spices, grilled to perfection, and served with a creamy peanut sauce.

As I grew older and started a family of my own, I passed down the recipe for Beef Satay to my children. Just like Oma had done with me, I taught them the secrets of creating this beloved dish. Together, we would gather in the kitchen, sharing stories and laughter as we cooked.

Now, as I look back on those precious memories, I realize that the recipe for Beef Satay is more than just a dish. It is a symbol of my family's heritage, a connection to my roots, and a legacy that will continue to be passed down for generations to come.

So the next time you savor a plate of Beef Satay, remember the love, tradition, and history that goes into each bite. And maybe, just maybe, you'll feel a little piece of my grandmother's spirit shining through in every mouthful.