Hominy Soup

Hominy Soup Recipe - A Flavorful and Healthy Meal from the USA

Region / culture: USA | Preparation time: 15 minutes | Cooking time: 30 minutes | Servings: 6

Introduction

Hominy soup is a hearty and comforting dish that is perfect for a cold winter day. This recipe combines the flavors of ground bison, kidney beans, and hominy to create a delicious and satisfying meal.

History

Hominy soup has its origins in Native American cuisine, where hominy was a staple ingredient. Hominy is made from dried maize kernels that have been treated with an alkali, such as lye or lime, which gives it a unique flavor and texture. The addition of bison and kidney beans to the soup adds protein and fiber, making it a nutritious and filling meal.

Ingredients

1 lb (454 g) of lean ground beef or ground bison
1 large onion, chopped
3 stalks of celery, chopped
2 cups of cooked kidney beans with liquid
2 cans of white hominy with liquid

How to prepare

In a large pot, cook the ground beef until it is halfway done. Then, add the onions and celery and continue cooking until the beef is fully cooked.
Next, add the beans and hominy to the pot. Season the mixture to taste. Heat it until it becomes warm.
If the mixture is too thick, you can add water and let it simmer.
Optional Additions: For more variety and textures, you can include other types of corn in the soup. Additionally, you can use an immersion blender sparingly to experiment with the soup's texture.

Variations

Add diced tomatoes, bell peppers, or jalapenos for a spicy kick.
Use ground turkey or chicken instead of bison for a lighter option.
Substitute black beans or pinto beans for kidney beans for a different flavor profile.

Cooking Tips & Tricks

Be sure to cook the ground bison thoroughly before adding the onions and celery to ensure that it is fully cooked.

- Season the soup to taste with your favorite herbs and spices, such as cumin, chili powder, or paprika, to enhance the flavors of the dish.

- If the soup is too thick, you can add water to thin it out to your desired consistency.

- Experiment with different types of corn, such as sweet corn or corn kernels, to add variety and texture to the soup.

Serving Suggestions

Serve the hominy soup hot with a side of cornbread or crusty bread for a complete and filling meal. Garnish with fresh cilantro, chopped green onions, or a dollop of sour cream for added flavor.

Cooking Techniques

Use a large pot to cook the soup to ensure that all the ingredients are well combined and heated through.

- Stir the soup occasionally to prevent sticking and ensure even cooking.

Ingredient Substitutions

Use ground beef or ground pork instead of bison for a different flavor.

- Use canned corn or frozen corn kernels instead of hominy if it is not available.

Make Ahead Tips

The soup can be made ahead of time and stored in the refrigerator for up to 3 days. Reheat on the stovetop or in the microwave before serving.

Presentation Ideas

Serve the hominy soup in individual bowls and garnish with a sprinkle of fresh herbs or a drizzle of olive oil for an elegant presentation.

Pairing Recommendations

Pair the hominy soup with a crisp green salad or a side of roasted vegetables for a complete and balanced meal.

Storage and Reheating Instructions

Store any leftover soup in an airtight container in the refrigerator for up to 3 days. Reheat on the stovetop or in the microwave until heated through before serving.

Nutrition Information

Calories per serving

- 320 calories per serving

Carbohydrates

- Total Carbohydrates: 32g

- Dietary Fiber: 7g

- Sugars: 3g

Fats

- Total Fat: 8g

- Saturated Fat: 3g

- Trans Fat: 0g

Proteins

- Protein: 28g

Vitamins and minerals

Vitamin A: 10%

- Vitamin C: 15%

- Calcium: 6%

- Iron: 20%

Alergens

Contains: None

Summary

Hominy soup is a nutritious and balanced meal that is high in protein and fiber. It is a great source of vitamins and minerals, such as iron and vitamin C, making it a healthy choice for a satisfying meal.

Summary

Hominy soup is a delicious and nutritious dish that is perfect for a cozy night in. With the flavors of ground bison, kidney beans, and hominy, this soup is hearty and satisfying. Serve it with your favorite toppings and enjoy a warm and comforting meal.

How did I get this recipe?

I can't forget the moment I stumbled upon this recipe for Hominy Soup. It was a cold winter day, the kind of day that makes you crave something warm and comforting. I had been browsing through an old cookbook that belonged to my mother, searching for inspiration for dinner that night. As I flipped through the pages, one particular recipe caught my eye - Hominy Soup.

I had never heard of Hominy Soup before, but the ingredients seemed simple enough - hominy, onions, garlic, tomatoes, and various spices. I decided to give it a try, as I was always eager to experiment with new recipes in the kitchen.

I gathered all the ingredients and began preparing the soup. As the aroma of onions and garlic filled the kitchen, I couldn't help but feel a sense of excitement. There was something about trying a new recipe that always brought me joy.

As the soup simmered on the stove, I couldn't resist sneaking a taste. The flavors were unlike anything I had ever experienced before - the sweetness of the hominy mixed with the tanginess of the tomatoes created a delicious harmony in my mouth.

I sat down to enjoy a bowl of the Hominy Soup, savoring each spoonful. It was warm, comforting, and brought back memories of cozy nights spent around the dinner table with my family. I knew that this recipe would become a staple in my kitchen for years to come.

I later learned that this recipe had been passed down through generations in my family. It originated from my great grandmother, who had learned it from a close friend many years ago. I was touched by the thought that I was continuing a tradition that had been cherished by my ancestors.

Since that day, Hominy Soup has become a beloved dish in my household. I have made it countless times, each time tweaking the recipe to make it my own. I have shared it with friends and family, who have all raved about its deliciousness.

There is something special about cooking a recipe that has been passed down through generations. It connects me to my family history and brings a sense of nostalgia to the dinner table. I feel a sense of pride knowing that I am carrying on a tradition that has been cherished by my loved ones for years.

As I sit here reflecting on the journey that led me to discover the recipe for Hominy Soup, I am grateful for the joy and comfort it has brought me over the years. It is a reminder of the power of food to bring people together and create lasting memories. I will continue to make this soup for years to come, passing it down to future generations so that they too can experience the magic of Hominy Soup.