Herbed Fish for Two

Herbed Fish for Two Recipe with Cod and Olive

Preparation time: 10 minutes | Cooking time: 10 minutes | Servings: 2

Introduction

Herbed Fish for Two is a delicious and easy-to-make recipe that is perfect for a romantic dinner for two. The combination of fresh herbs and breadcrumbs gives the fish a flavorful and crispy coating that is sure to impress your dinner date.

History

This recipe is a modern twist on a classic dish that has been enjoyed for generations. The use of fresh herbs and heart Smart® mix adds a healthy and flavorful element to the dish, making it a popular choice for those looking for a light and nutritious meal.

Ingredients

0.5 lb (227 g) fish fillets, about 0.5 inch thick (choose a mild-flavored fish such as cod, walleye, snapper, or perch. Select fillets that are approximately 0.5 inch thick. If using thicker fillets, adjust the cook time accordingly)
1 tbsp olive or vegetable oil
0.25 cup bisquick heart Smart® mix
2 tbsp Progresso® garlic herb bread crumbs
1.5 tsp chopped fresh basil leaves or 0.5 tsp dried basil leaves
0.13 tsp salt
1 egg white or 2 tbsp fat-free egg product

How to prepare

Cut the fish into 2 serving pieces.
Heat oil in an 8-inch skillet over medium heat.
In a small shallow dish, combine Bisquick® mix, bread crumbs, basil, and salt.
In another shallow dish, beat the egg white.
Dip the fish into the egg white, then coat it with the Bisquick mixture.
Reduce the heat to medium-low.
Cook the fish in the oil for 8 to 10 minutes, turning once, until it flakes easily with a fork and is brown on both sides.

Variations

Try using different types of fish such as tilapia, cod, or salmon for a different flavor profile.
Add a squeeze of lemon juice or a sprinkle of Parmesan cheese for an extra burst of flavor.

Cooking Tips & Tricks

Make sure to use fresh herbs for the best flavor. You can also experiment with different herbs such as parsley, dill, or thyme.

- Be sure to adjust the cooking time if using thicker fillets of fish to ensure that it is cooked through but not overdone.

- For a crispy coating, make sure to coat the fish evenly with the Bisquick mixture and press it firmly onto the fillets before cooking.

Serving Suggestions

Serve the Herbed Fish for Two with a side of steamed vegetables or a fresh salad for a complete and nutritious meal. You can also pair it with a glass of white wine for a romantic touch.

Cooking Techniques

Make sure to cook the fish over medium-low heat to ensure that it cooks through evenly without burning the coating.

- Use a non-stick skillet to prevent the fish from sticking to the pan.

Ingredient Substitutions

You can use regular breadcrumbs instead of Progresso® breadcrumbs if desired.

- If you don't have fresh basil, you can use dried basil instead, but use half the amount.

Make Ahead Tips

You can prepare the Bisquick mixture and coat the fish ahead of time and refrigerate until ready to cook.

Presentation Ideas

Serve the Herbed Fish for Two on a bed of rice or quinoa for a complete and satisfying meal. - Garnish with fresh herbs or a lemon wedge for a pop of color.

Pairing Recommendations

Pair the Herbed Fish for Two with a side of roasted potatoes or a creamy risotto for a hearty and delicious meal.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 2 days.

- To reheat, place the fish in a preheated oven at 350°F for 10-15 minutes or until heated through.

Nutrition Information

Calories per serving

180

Carbohydrates

- Total Carbohydrates: 15g

- Dietary Fiber: 1g

- Sugars: 1g

Fats

- Total Fat: 7g

- Saturated Fat: 1g

- Trans Fat: 0g

Proteins

- Protein: 20g

Vitamins and minerals

Vitamin A: 2%

- Vitamin C: 1%

- Calcium: 2%

- Iron: 4%

Alergens

Contains fish, eggs, and wheat.

Summary

This Herbed Fish for Two recipe is a good source of protein and contains a moderate amount of carbohydrates and fats. It is also rich in essential vitamins and minerals, making it a healthy and balanced meal option.

Summary

Herbed Fish for Two is a simple and flavorful recipe that is perfect for a romantic dinner for two. With a crispy herb and breadcrumb coating, this dish is sure to impress your dinner date and leave them wanting more. Enjoy this delicious and nutritious meal with your loved one tonight!

How did I get this recipe?

The first time I saw this recipe, I was immediately hooked. It was a cold winter day, and I was flipping through an old cookbook that had belonged to my mother. The pages were yellowed with age and the binding was worn, but the recipes within were pure gold.

I came across a simple yet elegant recipe for Herbed Fish for Two. The combination of herbs and spices, along with the delicate flakiness of the fish, sounded like a match made in culinary heaven. I knew I had to try it.

I had always loved to cook, but there was something about this recipe that spoke to me. Maybe it was the way the flavors were described, or the way the ingredients were listed in perfect harmony. Whatever it was, I knew that this dish would become a staple in my cooking repertoire.

I set out to gather the ingredients for the Herbed Fish for Two. Fresh herbs, a juicy lemon, a tender fillet of white fish – everything had to be just right. I visited the local market, chatting with the vendors and selecting the best of the best. As I gathered my ingredients, I could feel the excitement building within me. This was going to be something special.

Back at home, I prepared the herbs and spices, carefully measuring each one out. I marinated the fish in a lemon and herb mixture, letting the flavors meld together in perfect harmony. The scent that wafted through the kitchen was intoxicating – a tantalizing blend of citrus and herbs that made my mouth water in anticipation.

As the fish cooked in the oven, I busied myself with side dishes. A fresh salad of mixed greens, tossed with a light vinaigrette. A side of steamed asparagus, drizzled with olive oil and sprinkled with sea salt. I wanted this meal to be perfect, a culinary delight that would bring joy to the taste buds of whoever was lucky enough to enjoy it.

Finally, the moment of truth arrived. I plated the Herbed Fish for Two, the fillets glistening with a golden sheen from the oven. The aroma that wafted up from the plate was pure magic – a symphony of herbs and spices that danced in the air. I couldn't wait to taste it.

I took my first bite, savoring the delicate flavors of the fish and the herbs. The combination was exquisite – a perfect balance of citrus and earthy notes that made my taste buds sing. I closed my eyes and savored each mouthful, reveling in the joy of creating something so delicious.

As I finished my meal, I knew that this recipe would become a favorite in my kitchen. The Herbed Fish for Two was more than just a dish – it was a testament to the joy of cooking, of sharing a meal with loved ones, of creating something beautiful out of simple ingredients.

And so, I added the recipe to my collection, alongside all the others I had gathered over the years. Each one told a story, a memory of a moment shared with friends and family, of laughter and love and good food. The Herbed Fish for Two would always hold a special place in my heart, a reminder of the day I discovered a culinary treasure that would bring joy to my kitchen for years to come.