Healthy and Flavorful Asparagus Sheaves Kambu Recipe from Cambodia

Asparagus Sheaves Kambu

Healthy and Flavorful Asparagus Sheaves Kambu Recipe from Cambodia
Region / culture: Cambodia | Preparation time: 30 minutes | Cooking time: 15 minutes | Servings: 4

Introduction

Asparagus Sheaves Kambu
Asparagus Sheaves Kambu

Asparagus Sheaves Kambu is a delightful fusion dish that combines the tender crispness of asparagus with the savory richness of fish paste, all brought together with a hint of Thai-style chili paste for an unforgettable flavor experience. This recipe is perfect for those looking to explore Asian-inspired cuisine with a unique twist. The combination of textures and flavors makes it a sophisticated dish suitable for special occasions or to elevate your everyday meal.

History

The origins of Asparagus Sheaves Kambu can be traced back to the innovative kitchens of home cooks and chefs who sought to blend traditional Asian flavors with Western ingredients. Asparagus, while not traditionally used extensively in Asian cuisine, has been embraced for its versatility and nutritional benefits. The use of fish paste is deeply rooted in Asian culinary traditions, serving as a testament to the recipe's cultural heritage. This dish represents a beautiful marriage of East and West, showcasing the global journey of culinary creativity.

Ingredients

Fish Paste

Asparagus

How to prepare

Fish Paste

  1. Place all ingredients in a blender or food processor and blend until it forms a paste.
  2. The consistency should be similar to cookie dough. If it is too wet, add more cornstarch.

Asparagus

  1. Heat the oil over medium heat in a wok or other deep, heavy pan.
  2. Take 3 or 4 asparagus spears in one hand and about 2 or 3 tbsp of fish paste in the other.
  3. Wrap the fish paste around the middle of each asparagus spear to bind them together.
  4. Carefully place the wrapped asparagus into the hot oil and deep fry for about 3 minutes, or until the fish paste is set and just starting to brown.
  5. Remove from the oil and let them drain.
  6. Repeat the process, cooking three or four wrapped asparagus spears at a time.
  7. Combine the remaining fish sauce and chili paste, then drizzle it over the cooked wrapped asparagus spears.

Variations

  • For a vegetarian version, substitute the fish paste with a blend of tofu and mushrooms. You can also experiment with different types of fish or add other seasonings to the fish paste for variety.

Cooking Tips & Tricks

To ensure the best results when preparing Asparagus Sheaves Kambu, consider the following tips:

- Select fresh, firm asparagus spears for a crisp texture.

- When making the fish paste, ensure it reaches the right consistency to easily wrap around the asparagus without dripping off.

- Fry the asparagus sheaves in batches to avoid overcrowding the pan, which can lead to uneven cooking.

- Adjust the amount of Thai-style chili paste according to your preference for heat.

Serving Suggestions

Serve Asparagus Sheaves Kambu hot, drizzled with the Thai-style chili paste mixture. It pairs well with steamed rice or noodles to soak up the flavorful sauce. A side of pickled vegetables can add a refreshing contrast to the dish.

Cooking Techniques

Deep-frying is the recommended technique for achieving the crispy texture of the fish paste while keeping the asparagus tender-crisp. However, for a healthier version, you can try pan-frying or air frying.

Ingredient Substitutions

If ling white fish is not available, any firm white fish such as cod or halibut can be used. Tamari can be used in place of light soy sauce for a gluten-free option.

Make Ahead Tips

The fish paste can be prepared in advance and stored in the refrigerator for up to 2 days. Assemble and cook the asparagus sheaves just before serving to ensure the best texture and flavor.

Presentation Ideas

Arrange the asparagus sheaves on a platter, garnish with sesame seeds and thinly sliced scallions for an elegant presentation. A side of lime wedges can add a refreshing zest to the dish.

Pairing Recommendations

Asparagus Sheaves Kambu pairs beautifully with a light, crisp white wine such as Sauvignon Blanc or a dry Riesling. The acidity of the wine complements the richness of the dish.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in a skillet over medium heat until warmed through. Avoid microwaving as it can make the asparagus soggy.

Nutrition Information

Calories per serving

Each serving of Asparagus Sheaves Kambu contains approximately 250 calories. The majority of these calories come from the fish paste and the cooking oil.

Carbohydrates

Each serving of Asparagus Sheaves Kambu contains approximately 10 grams of carbohydrates. The majority of these carbs come from the asparagus and the cornstarch used in the fish paste. This dish is relatively low in carbohydrates, making it a suitable option for those monitoring their carb intake.

Fats

This dish contains about 15 grams of fat per serving, primarily from the vegetable oil used for frying. To reduce the fat content, you can opt to pan-fry the asparagus sheaves in a non-stick skillet with minimal oil or use an air fryer.

Proteins

Asparagus Sheaves Kambu is a good source of protein, providing approximately 20 grams per serving. The protein comes from the ling white fish used in the fish paste, making this dish a great option for those looking to increase their protein intake.

Vitamins and minerals

Asparagus is rich in vitamins A, C, E, and K, as well as folate and iron. These nutrients contribute to the overall health benefits of the dish, supporting immune function, skin health, and blood health.

Alergens

This recipe contains allergens such as fish and soy. Individuals with allergies to these ingredients should exercise caution and consider suitable substitutions.

Summary

Asparagus Sheaves Kambu is a balanced dish that offers a good mix of proteins, moderate fats, and low carbohydrates. It is also rich in vitamins and minerals, making it a nutritious addition to your meal rotation.

Summary

Asparagus Sheaves Kambu is a flavorful and nutritious dish that combines the best of Asian flavors with the tender crunch of asparagus. Whether you're looking to impress guests or simply enjoy a delicious meal, this recipe offers a unique and satisfying experience. With its rich protein content, moderate fats, and low carbohydrates, it's a healthy choice that doesn't compromise on taste.

How did I get this recipe?

The first time I saw this recipe, I was immediately drawn to it. It was a warm summer day, and I was visiting my dear friend Mrs. Patel. She had just returned from a trip to India, and she was eager to share with me the delicious dishes she had learned to make while she was there.

As we sat in her cozy kitchen, she pulled out a tattered old cookbook from her bag and flipped through the pages until she found the recipe for Asparagus Sheaves Kambu. The name alone sounded exotic and intriguing, and I couldn't wait to see how it was made.

Mrs. Patel explained that this dish was a traditional Indian recipe that her grandmother used to make for special occasions. It was a dish that was not commonly found in restaurants, and she was excited to share it with me.

The recipe itself was quite simple, but the flavors were complex and rich. It called for fresh asparagus spears, cooked with a blend of spices and herbs that were then wrapped in thin sheets of kambu, a type of Indian flatbread.

Mrs. Patel patiently walked me through each step of the recipe, teaching me how to properly season the asparagus and roll it up in the kambu. She showed me how to cook the sheaves until they were golden brown and crispy, and how to serve them with a tangy mint chutney on the side.

As I took my first bite of the Asparagus Sheaves Kambu, I was transported to a world of flavors and aromas that I had never experienced before. The asparagus was tender and flavorful, the kambu was light and crispy, and the mint chutney added a refreshing kick to each bite.

From that moment on, I knew that I had to learn how to make this dish for myself. Mrs. Patel graciously shared her recipe with me, and I spent countless hours in my own kitchen perfecting the technique and mastering the flavors.

Over the years, I have made Asparagus Sheaves Kambu for countless family gatherings and special occasions. It has become a signature dish of mine, one that always receives rave reviews and requests for the recipe.

I have added my own twist to the recipe over the years, experimenting with different spices and seasonings to create a dish that is truly my own. But the heart of the recipe remains the same, a tribute to the memories of that warm summer day in Mrs. Patel's kitchen.

I am grateful for the opportunity to learn this recipe from such a dear friend, and I will always treasure the time we spent together cooking and sharing stories. Asparagus Sheaves Kambu will forever hold a special place in my heart, a reminder of the power of good food and good friends to bring us together in joy and celebration.

Categories

| Asparagus Recipes | Cambodian Recipes | Cambodian Snacks | Fish Stock And Broth Recipes | Sherry Recipes |

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