Buckwheat Patties

Buckwheat Patties: A Delicious Vegetarian Recipe with Garlic and Green Onion

Preparation time: 15 minutes | Cooking time: 10 minutes | Servings: 4 |

Vegetarian diet

Introduction

Buckwheat patties are a delicious and nutritious dish that can be enjoyed as a main course or a side dish. Made with cooked buckwheat, garlic, green onions, and a variety of seasonings, these patties are packed with flavor and texture. Whether you are a vegetarian, vegan, or simply looking to add more plant-based meals to your diet, these buckwheat patties are sure to satisfy your taste buds.

History

Buckwheat has been a staple food in many cultures for centuries. Originating in Central Asia, buckwheat is a versatile grain that is often used in a variety of dishes, including pancakes, noodles, and porridge. Buckwheat patties are a modern twist on this ancient grain, combining traditional ingredients with contemporary flavors to create a unique and delicious dish.

Ingredients

1.5 cup cooked buckwheat
3-4 cloves minced garlic
1 finely chopped green onion
egg replacer for 1 egg
salt to taste
pepper to taste
Variation 1: prepared horseradish, vegan worcestershire sauce, paprika, red wine vinegar
Variation 2: ketchup, herbs of choice
vegan bread crumbs
olive oil

How to prepare

To cook Buckwheat, use a 2:1 ratio of liquid to dry ingredients.
Combine Buckwheat, garlic, green onions, and salt/pepper to taste.
Add ingredients for variation 1 or 2 to taste. For example, you can use 2 capfuls of Worcestershire sauce, 1.5 tsp of horseradish, 1 capful of vegan red wine vinegar, and 0.5 tsp of paprika.
Mix the ingredients well.
Add the Ener-G egg Replacer and mix.
Gradually add enough vegan bread crumbs until you can form patties in your hand. The mixture should be moist but not wet. If it becomes too dry, add a small amount of water until you reach the desired consistency.
Heat olive oil in a frying pan.
Cook the patties for a couple of minutes on each side until they turn golden brown.
Serve the patties as sandwiches or as a complement to a meal.

Variations

Add diced bell peppers, mushrooms, or sun-dried tomatoes for added flavor and texture.
Substitute cooked quinoa or brown rice for the buckwheat for a different twist on the recipe.
Top the patties with avocado slices, sprouts, or pickled onions for a gourmet touch.

Cooking Tips & Tricks

Be sure to cook the buckwheat until it is tender but still slightly chewy. Overcooking the buckwheat can result in mushy patties.

- Adding vegan bread crumbs helps to bind the ingredients together and create a crispy exterior on the patties.

- Experiment with different seasonings and herbs to customize the flavor of the patties to your liking.

- For a gluten-free version, use gluten-free bread crumbs or almond flour as a substitute.

Serving Suggestions

Serve the buckwheat patties on a bed of mixed greens with a dollop of vegan aioli or tahini sauce. They also pair well with roasted vegetables or a side of quinoa salad.

Cooking Techniques

Be sure to cook the patties over medium heat to ensure they cook evenly and develop a crispy exterior.

- Use a non-stick skillet or a well-seasoned cast iron pan to prevent the patties from sticking.

Ingredient Substitutions

Use chia seeds or flax seeds mixed with water as a substitute for the Ener-G egg replacer.

- Substitute regular breadcrumbs for the vegan breadcrumbs if desired.

- Use any type of vinegar or citrus juice in place of the red wine vinegar for a different flavor profile.

Make Ahead Tips

Prepare the buckwheat mixture in advance and store it in the refrigerator for up to 24 hours before cooking.

- Form the patties ahead of time and freeze them for up to 1 month. Thaw in the refrigerator before cooking.

Presentation Ideas

Serve the buckwheat patties on a platter with a variety of dipping sauces for a fun and interactive meal. - Garnish the patties with fresh herbs, microgreens, or edible flowers for a beautiful presentation.

Pairing Recommendations

Pair the buckwheat patties with a crisp white wine, such as Sauvignon Blanc or Pinot Grigio.

- Serve the patties with a side of pickled vegetables or a tangy slaw for a balanced meal.

Storage and Reheating Instructions

Store any leftover patties in an airtight container in the refrigerator for up to 3 days.

- Reheat the patties in a skillet over medium heat until warmed through, or in the oven at 350°F for 10-15 minutes.

Nutrition Information

Calories per serving

Each serving of buckwheat patties contains approximately 200 calories.

Carbohydrates

Buckwheat is a good source of complex carbohydrates, which provide a steady source of energy and help to keep you feeling full and satisfied. Each serving of buckwheat patties contains approximately 25 grams of carbohydrates.

Fats

Buckwheat is low in fat, making it a healthy choice for those looking to reduce their fat intake. Each serving of buckwheat patties contains approximately 5 grams of fat.

Proteins

Buckwheat is a complete protein, meaning it contains all nine essential amino acids that the body needs. Each serving of buckwheat patties contains approximately 8 grams of protein.

Vitamins and minerals

Buckwheat is a good source of vitamins and minerals, including magnesium, iron, and B vitamins. These nutrients are important for overall health and well-being.

Alergens

Buckwheat is naturally gluten-free, making it a safe option for those with gluten sensitivities or celiac disease. However, if you have a sensitivity to buckwheat or any other ingredients in the recipe, be sure to make appropriate substitutions.

Summary

Buckwheat patties are a nutritious and delicious dish that is high in carbohydrates, low in fat, and a good source of protein, vitamins, and minerals. Whether you are looking for a healthy meat alternative or simply want to try something new, these buckwheat patties are a great option.

Summary

Buckwheat patties are a versatile and flavorful dish that is perfect for any occasion. Whether you are looking for a healthy meat alternative or simply want to try something new, these patties are sure to impress. With a variety of seasonings and ingredients, you can customize the flavor of the patties to suit your taste preferences. Serve them as a main course or a side dish, and enjoy the delicious and nutritious benefits of buckwheat in every bite.

How did I get this recipe?

I have a clear memory of the first time I discovered this recipe for Buckwheat Patties. It was many years ago, when I was just a young girl living in a small village in the countryside. My grandmother, who was known for her delicious cooking, had invited me to help her in the kitchen one afternoon.

As we gathered the ingredients and started preparing the meal, my grandmother began to share the story behind the Buckwheat Patties recipe. She told me that she had learned it from an old friend of hers who used to live in the neighboring village. This friend had passed down the recipe to her, and she had been making it ever since.

The recipe itself was simple, yet flavorful. It called for buckwheat flour, onions, garlic, and a variety of spices. The patties were then fried until golden brown and crispy on the outside, while remaining soft and tender on the inside. The aroma that filled the kitchen as they cooked was simply irresistible.

As my grandmother and I worked together to prepare the patties, she shared with me the importance of using fresh, quality ingredients in cooking. She taught me how to properly measure and mix the ingredients, and how to form the patties into perfect rounds. I watched in awe as she expertly flipped them in the frying pan, ensuring that they were cooked to perfection.

When the Buckwheat Patties were finally ready, my grandmother plated them up and we sat down to enjoy our meal together. The first bite was pure bliss – the crispy exterior gave way to a soft, savory center that was bursting with flavor. I couldn't believe how something so simple could taste so delicious.

From that day on, the Buckwheat Patties became a staple in our household. My grandmother would make them for special occasions, family gatherings, and even just for a casual weeknight dinner. Each time she made them, she would pass down the recipe to me, ensuring that I would one day be able to carry on the tradition.

As the years passed, I continued to perfect the recipe for Buckwheat Patties, adding my own twist here and there to make it my own. I shared it with friends and family, who all raved about how delicious they were. It wasn't long before the recipe became a favorite among those who knew me as the "Buckwheat Patty Queen."

Looking back now, I realize how much that simple recipe has meant to me. It's more than just a dish – it's a connection to my past, a reminder of the time spent in the kitchen with my grandmother, learning her secrets and techniques. It's a symbol of the love and care that went into every meal she made, and a testament to the power of good food to bring people together.

So whenever I make Buckwheat Patties now, I do so with a heart full of gratitude and memories. I think of my grandmother and the lessons she taught me, both in the kitchen and in life. And as I take that first bite of crispy, savory goodness, I know that her spirit lives on in every delicious bite.