Henry Estate Pineapple Chicken

Henry Estate Pineapple Chicken Recipe - Barbecue Sauce, Orange Juice, Pineapple, and Chicken

Preparation time: 15 minutes | Cooking time: 15 minutes | Servings: 4

Introduction

Henry Estate Pineapple Chicken is a delicious and flavorful dish that combines the sweetness of pineapple with the savory taste of chicken. This recipe is perfect for a family dinner or a special occasion.

History

The recipe for Henry Estate Pineapple Chicken has been passed down through generations in the Henry family. It originated from a fusion of Asian and American flavors, creating a unique and tasty dish that has become a favorite among family and friends.

Ingredients

0.5 cup barbecue sauce
0.5 cup orange juice
0.25 cup brown sugar
2 tbsp vegetable oil
2 tbsp all purpose flour
1 tsp salt
1 tsp freshly ground black pepper
4 cups cubed cooked chicken
2 cans pineapple chunks, drained
8 oz (227 g) sliced water chestnuts, drained
1.5 tsp ground ginger

How to prepare

In a large saucepan, combine the first six ingredients until smooth and bring to a boil.
Reduce the heat and simmer for 2 minutes, stirring occasionally.
Add the chicken, pineapple, water chestnuts, and ginger. Cover and simmer for 10 minutes.
Serve over rice.

Variations

Substitute the chicken with tofu or shrimp for a vegetarian or seafood version.
Add bell peppers, broccoli, or snap peas for extra vegetables.
Use teriyaki sauce instead of barbecue sauce for a different flavor profile.

Cooking Tips & Tricks

Make sure to drain the pineapple chunks and water chestnuts before adding them to the dish to prevent excess liquid.

- Adjust the amount of barbecue sauce and brown sugar to suit your taste preferences.

- For a spicier version, add a pinch of red pepper flakes or a dash of hot sauce.

- Serve the dish over rice or noodles for a complete meal.

Serving Suggestions

Serve Henry Estate Pineapple Chicken over steamed rice or noodles for a complete meal. Garnish with chopped green onions or sesame seeds for added flavor and texture.

Cooking Techniques

The key cooking techniques for this recipe include simmering the sauce until thickened and cooking the chicken until tender. Make sure to stir occasionally to prevent sticking and burning.

Ingredient Substitutions

Use honey or maple syrup instead of brown sugar for a healthier alternative.

- Substitute cornstarch for the all-purpose flour to make the dish gluten-free.

- Replace the water chestnuts with bamboo shoots or baby corn for a different texture.

Make Ahead Tips

You can prepare the sauce and marinate the chicken in advance to save time. Store them separately in the refrigerator and combine them when ready to cook.

Presentation Ideas

Serve Henry Estate Pineapple Chicken in a large serving bowl or on individual plates. Garnish with fresh cilantro or lime wedges for a pop of color.

Pairing Recommendations

Pair this dish with a side of steamed vegetables or a crisp green salad. For drinks, try a glass of white wine or a fruity cocktail.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop until heated through.

Nutrition Information

Calories per serving

Each serving of Henry Estate Pineapple Chicken contains approximately 350 calories, making it a moderate calorie meal option.

Carbohydrates

The carbohydrates in Henry Estate Pineapple Chicken mainly come from the brown sugar, barbecue sauce, and pineapple chunks. Each serving contains approximately 30 grams of carbohydrates.

Fats

The fats in this dish primarily come from the vegetable oil used for cooking the chicken. Each serving contains around 10 grams of fat.

Proteins

The protein in Henry Estate Pineapple Chicken comes from the chicken. Each serving provides about 25 grams of protein, making it a satisfying and filling meal.

Vitamins and minerals

This dish is rich in vitamin C from the pineapple chunks, which helps boost the immune system. It also contains iron from the chicken, which is essential for healthy blood circulation.

Alergens

This recipe contains soy in the barbecue sauce and wheat in the all-purpose flour. It may also contain traces of nuts and dairy depending on the brand of ingredients used.

Summary

Overall, Henry Estate Pineapple Chicken is a balanced meal that provides a good mix of carbohydrates, fats, proteins, vitamins, and minerals. It is a flavorful and satisfying dish that can be enjoyed by the whole family.

Summary

Henry Estate Pineapple Chicken is a delicious and easy-to-make dish that is perfect for any occasion. With a perfect balance of sweet and savory flavors, this recipe is sure to become a family favorite. Enjoy!

How did I get this recipe?

The memory of discovering this recipe for the first time is a joyful one. It was many years ago when I first came across the Henry Estate Pineapple Chicken recipe. I remember it like it was yesterday, how the aroma of the dish filled the air, enticing me to take a bite.

It was a warm summer day, and I was visiting my friend Margaret at her beautiful estate. As we sat in her sun-drenched kitchen sipping tea, Margaret mentioned that she had a special recipe that she wanted to share with me. She called it Henry Estate Pineapple Chicken, named after her late husband, Henry, who had a fondness for both chicken and pineapple.

Margaret led me to her well-organized recipe book, filled with handwritten notes and clippings from various sources. She flipped through the pages with a gleam in her eye, finally landing on the page for the Pineapple Chicken recipe. I could see the care and attention to detail that went into creating this dish just by looking at the ingredients and instructions.

As Margaret started to explain the recipe to me, I could tell that this was no ordinary chicken dish. The combination of sweet pineapple, tangy soy sauce, and savory chicken was a symphony of flavors that danced on my taste buds. I was captivated by the thought of recreating this dish in my own kitchen.

Margaret handed me a copy of the recipe, and I promised to try it out soon. I could hardly wait to get home and start cooking. As I gathered the ingredients and followed the instructions, I felt a sense of pride and accomplishment. The dish turned out even better than I had imagined, and I knew that it would become a staple in my own recipe collection.

Over the years, I have made the Henry Estate Pineapple Chicken recipe countless times, each time adding my own twist or variation. I have shared it with friends and family, who have all raved about its deliciousness. It has become a symbol of my love for cooking and my appreciation for the culinary arts.

I often think back to that sunny day at Margaret's estate, where I first discovered this wonderful recipe. It serves as a reminder of the joy and fulfillment that cooking can bring, and the connections that can be made through sharing food with others. The Henry Estate Pineapple Chicken recipe will always hold a special place in my heart, as a testament to the power of good food and good company.

As I sit here now, reflecting on the journey that led me to this recipe, I am filled with gratitude for all the people and experiences that have shaped my culinary skills. I am proud to carry on the tradition of sharing delicious recipes with those I love, just as Margaret did for me that day. The Henry Estate Pineapple Chicken recipe will continue to be a cherished part of my repertoire, a reminder of the joy and memories that cooking can bring.