Grilled Prawns with Papaya-Mint Vinaigrette Cracked Wheat Salad

Introduction

History

This recipe is a modern twist on traditional grilled prawns, which have been enjoyed for centuries in various cultures around the world. The addition of papaya-mint vinaigrette and cracked wheat salad adds a unique and flavorful touch to this classic dish.

Ingredients

How to prepare

Variations

Cooking Tips & Tricks

Make sure to marinate the prawns for at least 30 minutes to allow the flavors to fully develop.

- Use fresh ingredients for the vinaigrette and salad to enhance the overall taste of the dish.

- Be careful not to overcook the prawns, as they can become tough and rubbery.

Serving Suggestions

This dish can be served as a main course for lunch or dinner. Pair it with a side of steamed vegetables or a fresh green salad for a complete meal.

Cooking Techniques

Grilling the prawns adds a smoky flavor to the dish, while marinating them beforehand ensures they are juicy and flavorful. Boiling the cracked wheat in water helps to soften it and make it more palatable.

Ingredient Substitutions

If you don't have papaya, you can use mango or pineapple in the vinaigrette. You can also use a different type of grain, such as rice or barley, instead of cracked wheat.

Make Ahead Tips

You can marinate the prawns and prepare the vinaigrette and cracked wheat salad ahead of time. Keep them refrigerated until ready to grill and serve.

Presentation Ideas

Serve the grilled prawns on a bed of cracked wheat salad, drizzle with the papaya-mint vinaigrette, and garnish with fresh mint leaves for a beautiful presentation.

Pairing Recommendations

This dish pairs well with a crisp white wine, such as Sauvignon Blanc or Pinot Grigio. For a non-alcoholic option, try serving it with a refreshing iced tea or sparkling water with a splash of citrus.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, gently warm the prawns in a skillet over low heat until heated through.

Nutrition Information

Calories per serving

Each serving of grilled prawns with papaya-mint vinaigrette cracked wheat salad contains approximately 400 calories. This makes it a satisfying and nutritious meal option.

Carbohydrates

The cracked wheat salad in this dish is a great source of carbohydrates, providing energy to fuel your day. Each serving contains approximately 30 grams of carbohydrates.

Fats

The olive oil used in both the marinade and vinaigrette adds healthy fats to this dish. Each serving contains approximately 15 grams of fat.

Proteins

Prawns are a rich source of protein, with each serving containing approximately 25 grams of protein. This nutrient is essential for building and repairing tissues in the body.

Vitamins and minerals

The papaya in the vinaigrette is a great source of vitamins A and C, while the mint provides a dose of vitamin K. These vitamins are important for maintaining a healthy immune system and promoting overall well-being.

Alergens

This recipe contains shellfish (prawns) and wheat (cracked wheat), which may be allergens for some individuals. Please be mindful of any food allergies when preparing this dish.

Summary

Overall, this dish is a well-rounded meal that provides a good balance of carbohydrates, fats, proteins, vitamins, and minerals. It is a healthy and delicious option for anyone looking to enjoy a flavorful and satisfying meal.

Summary

Grilled prawns with papaya-mint vinaigrette cracked wheat salad is a flavorful and nutritious dish that is perfect for a light and healthy meal. With a balance of carbohydrates, fats, proteins, vitamins, and minerals, this recipe is sure to satisfy your taste buds and nourish your body. Enjoy!

How did I get this recipe?

The first time I saw this recipe, I was immediately drawn to it. It was a sunny afternoon and I was flipping through an old cookbook that I had inherited from my mother. As I turned the pages, a vibrant picture caught my eye - grilled prawns with papaya-mint vinaigrette and cracked wheat salad. The colors were so vivid and the combination of flavors sounded absolutely divine.

I had always been a lover of seafood, and prawns were a particular favorite of mine. The thought of them grilled to perfection and drizzled with a sweet and tangy vinaigrette made my mouth water. And the cracked wheat salad seemed like the perfect accompaniment - light and refreshing, with a hint of crunch from the toasted nuts.

I knew I had to try this recipe. But there was one problem - I had never made anything like it before. I was a decent cook, thanks to years of practice and experimentation in the kitchen, but this dish seemed a bit more complex than my usual fare.

Undeterred, I set out to gather all the ingredients. I made a list and headed to the local market, where I carefully selected the freshest prawns, ripest papaya, and fragrant mint. I picked up some cracked wheat and a few other odds and ends, and then I was ready to begin.

I started by marinating the prawns in a mixture of olive oil, garlic, and lemon juice. While they soaked up the flavors, I whipped up the vinaigrette - pureed papaya, fresh mint, vinegar, and a touch of honey. The aroma that wafted from the blender was intoxicating, and I knew I was on the right track.

Next, I cooked the cracked wheat according to the package instructions and stirred in some toasted nuts and dried fruit. The salad came together beautifully, with just the right balance of sweet and savory flavors.

Finally, it was time to grill the prawns. I preheated the grill and carefully placed the marinated prawns on the hot grates. As they sizzled and charred, I couldn't help but feel a sense of accomplishment. I was creating something special, something that would delight both the eyes and the palate.

When the prawns were cooked through and perfectly caramelized, I plated them alongside the cracked wheat salad and drizzled the whole dish with the papaya-mint vinaigrette. The colors popped against the white plate, and the aroma was simply mouthwatering.

I called my family to the table and we dug in. The prawns were tender and juicy, with a hint of smokiness from the grill. The vinaigrette added a bright and zesty kick, while the cracked wheat salad provided a refreshing contrast. Every bite was a burst of flavor, a symphony of tastes and textures.

As we ate, I couldn't help but feel a sense of pride. I had taken a chance on a new recipe, stepped out of my comfort zone, and created something truly special. And the best part? My family loved it. They oohed and aahed over each bite, showering me with compliments and requests for seconds.

That day, I learned an important lesson - that sometimes, the most delicious things in life come from taking risks and trying something new. And as I savored the last bite of grilled prawns with papaya-mint vinaigrette and cracked wheat salad, I knew that this recipe would have a special place in my heart - and my cookbook - for years to come.

Categories

| Bulgur Recipes | Garlic Recipes | Green Onion Recipes | Jalapeno Pepper Recipes | Lemon Juice Recipes | Mango Recipes | Mint Recipes | Papaya Recipes | Parsley Recipes | Prawn Recipes |

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