Glazed Carrots Asian Style

Glazed Carrots Asian Style Recipe - Vegetarian Food from China

Region / culture: China | Preparation time: 50 minutes | Cooking time: 10 minutes | Servings: 6 |

Vegetarian diet

Introduction

Glazed Carrots Asian Style is a delicious and flavorful dish that combines the sweetness of carrots with the savory and tangy flavors of soy sauce, rice vinegar, garlic, sesame oil, ginger, and Chinese five-spice powder. This dish is perfect for a side dish or a light and healthy meal.

History

The recipe for Glazed Carrots Asian Style is inspired by traditional Asian cuisine, which often uses a combination of sweet, savory, and tangy flavors to create delicious dishes. Carrots are a popular vegetable in Asian cooking, and this recipe puts a unique twist on a classic ingredient.

Ingredients

6 large carrots, halved
3 tbsp light soy sauce
3 tbsp rice vinegar
2 cloves of garlic, minced
2 tsp sesame oil
2 tsp minced fresh ginger root
0.25 tsp chinese five-spice powder

How to prepare

1. Add carrots to boiling water and cook for 5 minutes.
2. Combine the cooked carrots with the remaining ingredients and let them marinate for 45 minutes.
3. Grill the mixture on a barbecue or grill for 10 minutes and serve.

Variations

Add sliced bell peppers or snap peas for extra crunch and color.
Use honey or maple syrup instead of sugar for a sweeter glaze.
Add a sprinkle of sesame seeds or chopped green onions for garnish.

Cooking Tips & Tricks

Be sure to cook the carrots until they are just tender, as overcooking can make them mushy.

- Marinating the carrots in the sauce for at least 45 minutes will allow the flavors to fully develop.

- Grilling the carrots adds a smoky flavor that complements the other ingredients in the dish.

Serving Suggestions

Serve Glazed Carrots Asian Style as a side dish with grilled chicken or tofu, or as a light and healthy meal on its own.

Cooking Techniques

Grilling the carrots adds a smoky flavor to the dish, but you can also roast them in the oven or sauté them in a pan for a different texture.

Ingredient Substitutions

If you don't have Chinese five-spice powder, you can use a combination of cinnamon, cloves, and star anise for a similar flavor profile.

Make Ahead Tips

You can marinate the carrots in the sauce ahead of time and grill them just before serving for a quick and easy meal.

Presentation Ideas

Arrange the glazed carrots on a platter and garnish with fresh herbs or a drizzle of sesame oil for an elegant presentation.

Pairing Recommendations

Serve Glazed Carrots Asian Style with steamed rice or quinoa for a complete and satisfying meal.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop until heated through.

Nutrition Information

Calories per serving

Each serving of Glazed Carrots Asian Style contains approximately 100 calories.

Carbohydrates

Carrots are a good source of carbohydrates, providing energy for the body. Each serving of Glazed Carrots Asian Style contains approximately 15 grams of carbohydrates.

Fats

Sesame oil is the main source of fat in this dish, providing healthy unsaturated fats. Each serving of Glazed Carrots Asian Style contains approximately 5 grams of fat.

Proteins

While carrots do contain some protein, the main source of protein in this dish comes from the soy sauce. Each serving of Glazed Carrots Asian Style contains approximately 2 grams of protein.

Vitamins and minerals

Carrots are rich in vitamins and minerals, including vitamin A, vitamin C, and potassium. These nutrients are important for overall health and well-being.

Alergens

This recipe contains soy sauce, which may contain gluten. Be sure to use a gluten-free soy sauce if you have a gluten allergy.

Summary

Glazed Carrots Asian Style is a nutritious dish that is low in calories and fat, but high in vitamins and minerals. It is a healthy and delicious option for a side dish or light meal.

Summary

Glazed Carrots Asian Style is a delicious and nutritious dish that combines the sweetness of carrots with the savory and tangy flavors of soy sauce, rice vinegar, garlic, sesame oil, ginger, and Chinese five-spice powder. This dish is easy to make and perfect for a side dish or light meal. Enjoy!

How did I get this recipe?

I can still remember the exact moment I discovered this recipe for Glazed Carrots Asian Style. It was a chilly autumn evening, and I was visiting my dear friend Mei Ling in her cozy kitchen. Mei Ling was a wonderful cook, and she always had the most delicious dishes to share with me.

On this particular evening, Mei Ling was busy preparing a traditional Chinese feast for her family. As I watched her deftly chop vegetables and season meats, I couldn't help but ask her about the tantalizing aroma that filled the air. Mei Ling smiled and told me that she was making Glazed Carrots Asian Style, a dish that her mother had taught her to make when she was just a young girl.

Intrigued by the unique combination of flavors and textures in this dish, I eagerly offered to help Mei Ling prepare the carrots. She graciously accepted my offer, and together we set to work peeling, slicing, and cooking the carrots to perfection.

Mei Ling patiently guided me through each step of the recipe, explaining the importance of using fresh ingredients and traditional seasonings to achieve the authentic flavor of the dish. As we cooked, she shared stories of her childhood in China, where she had learned the art of cooking from her mother and grandmother.

I listened intently as Mei Ling recounted tales of family gatherings and festive celebrations, all centered around the joy of sharing delicious food with loved ones. It was clear to me that cooking was more than just a practical skill for Mei Ling - it was a cherished tradition that connected her to her heritage and brought her closer to those she cared about.

By the time we had finished cooking the Glazed Carrots Asian Style, the kitchen was filled with the sweet and savory aroma of caramelized carrots and fragrant spices. Mei Ling and I sat down at the table to enjoy our creation, savoring each bite and reminiscing about the wonderful memories we had shared.

As I savored the tender carrots coated in a rich glaze of soy sauce, honey, and ginger, I knew that this recipe would become a treasured part of my own culinary repertoire. I thanked Mei Ling for sharing her family recipe with me and promised to pass it on to future generations, just as she had done for me.

Since that memorable evening in Mei Ling's kitchen, I have made Glazed Carrots Asian Style countless times for my own family and friends. Each time I prepare this dish, I am reminded of the special bond I share with Mei Ling and the joy of creating delicious meals that bring people together.

As I continue to explore the world of cooking and discover new recipes from different cultures, I am grateful for the guidance and inspiration that Mei Ling has provided me. Her passion for food and love for sharing her culinary heritage have inspired me to embrace my own creativity in the kitchen and continue to learn and grow as a cook.

I am proud to carry on the tradition of Glazed Carrots Asian Style, not only as a delicious dish to enjoy, but as a symbol of the enduring friendship and cultural exchange that has enriched my life in so many ways. And as I pass on this recipe to my grandchildren and future generations, I hope that they too will find joy and connection in the simple act of sharing a meal with loved ones.