Garmugia Lucca Style Recipe - A Taste of Slovenian Cuisine

Garmugia Lucca style

Garmugia Lucca Style Recipe - A Taste of Slovenian Cuisine
Region / culture: Slovenia | Preparation time: 20 minutes | Cooking time: 45 minutes | Servings: 4


Garmugia Lucca style
Garmugia Lucca style

Garmugia is a traditional dish from Lucca, Italy, known for its delicious combination of flavors and textures. This recipe is a perfect representation of the rich culinary history of the region, showcasing fresh and seasonal ingredients in a hearty and satisfying soup.


Garmugia has been a staple in Lucca for centuries, with its origins dating back to the Renaissance period. It was originally a peasant dish, made with whatever vegetables and meats were available at the time. Over the years, the recipe has evolved to include a variety of ingredients, but the essence of the dish remains the same – a comforting and nourishing soup that warms the soul.


How to prepare

  1. Heat the oil in a saucepan. Finely chop the garlic, green onions, and pancetta, and gently fry over low-medium heat for 3–4 minutes.
  2. Turn up the heat slightly and add the minced meat. Brown for 5 minutes, then add the beans.
  3. After about 4 minutes, add the stock and leave to cook for 30 minutes.
  4. Clean and prepare the artichokes. Cut them into wedges and add to the pan. After 2 minutes, add the peas and asparagus tips.
  5. Season with salt and pepper and continue to cook for about 7 minutes, or until the vegetables are tender but not overcooked.
  6. Toast the slices of bread in the oven at 200°C [400°F / Gas 6] for 5 minutes, turning them over halfway through cooking time. Transfer to individual bowls and ladle the soup over them.


  • For a vegetarian version of this dish, simply omit the meat and bacon and use vegetable stock instead. You can also add other seasonal vegetables such as zucchini, carrots, or spinach for a different twist.

Cooking Tips & Tricks

To enhance the flavors of this dish, be sure to use fresh and high-quality ingredients. The key to a successful garmugia is to cook the vegetables just until they are tender, but still have a slight bite to them. This will ensure that the soup has a nice texture and the flavors are not overcooked.

Serving Suggestions

Serve the garmugia hot, with a sprinkle of freshly grated Parmesan cheese on top for added flavor. Pair it with a glass of Chianti wine for a complete Italian dining experience.

Cooking Techniques

The key to a successful garmugia is to cook the vegetables in stages, starting with the ones that take longer to cook and adding the more delicate ones towards the end. This will ensure that all the vegetables are perfectly cooked and retain their individual flavors.

Ingredient Substitutions

If you cannot find fresh asparagus, you can use frozen instead. You can also substitute the artichokes with more peas or beans if you prefer.

Make Ahead Tips

This dish can be made ahead of time and reheated before serving. Simply store it in an airtight container in the refrigerator for up to 3 days.

Presentation Ideas

Serve the garmugia in individual bowls with a slice of toasted bread at the bottom for a rustic and authentic presentation. Garnish with fresh herbs such as parsley or basil for a pop of color.

Pairing Recommendations

This dish pairs well with a light and crisp white wine such as Pinot Grigio or Sauvignon Blanc. For a non-alcoholic option, try serving it with a sparkling water infused with lemon or cucumber.

Storage and Reheating Instructions

Store any leftovers in the refrigerator in an airtight container for up to 3 days. To reheat, simply transfer the soup to a saucepan and heat over low heat until warmed through.

Nutrition Information

Calories per serving

Calories: 320 per serving


Carbohydrates: 25g per serving


Fats: 12g per serving


Proteins: 18g per serving

Vitamins and minerals

This dish is rich in vitamins A, C, and K, as well as minerals such as iron and potassium.


This recipe contains gluten from the bread and may contain dairy if the stock is not dairy-free.


Overall, this dish is a well-balanced meal that provides a good source of carbohydrates, fats, and proteins, as well as essential vitamins and minerals.


Garmugia is a delicious and hearty soup that is perfect for showcasing the flavors of fresh and seasonal vegetables. This recipe is a wonderful representation of the culinary traditions of Lucca, Italy, and is sure to become a favorite in your home. Enjoy!

How did I get this recipe?

The first time I saw this recipe, I was captivated by its flavors. It was a warm summer day in Lucca, Italy, and I was visiting my dear friend Maria. We spent the morning exploring the local markets, admiring the vibrant colors of the fresh produce and the intoxicating aromas of herbs and spices.

As we walked through the bustling streets, Maria suddenly stopped in front of a small food stall. The owner, a friendly elderly man with a twinkle in his eye, was stirring a large pot of bubbling broth. The air was filled with the rich scent of herbs and spices, and my mouth watered in anticipation.

Maria turned to me with a smile and said, "This is Garmugia, a traditional dish from Lucca. It's a delicious soup made with fresh vegetables and herbs, perfect for the summer months."

Intrigued, I watched as the man added a handful of peas, artichokes, asparagus, and fava beans to the pot. He then poured in some broth and let it simmer until the vegetables were tender. Finally, he sprinkled in some Parmesan cheese and served the steaming soup in bowls.

I took a tentative sip and was immediately blown away by the complex flavors. The sweetness of the peas and the earthiness of the asparagus melded perfectly with the salty richness of the Parmesan. It was a culinary masterpiece, and I knew I had to learn how to make it.

I begged the man for the recipe, but he just laughed and said, "Garmugia is a closely guarded secret in Lucca. You'll have to earn it."

Determined to crack the code, I spent the rest of my trip sampling Garmugia at every restaurant in town. Each bowl was slightly different, with variations in the vegetables used and the seasonings added. I took notes, asked questions, and even snuck into a few kitchens to watch the chefs at work.

By the time I returned home, I had a basic understanding of the dish. But I knew that to truly master it, I would need to seek out the wisdom of the local grandmothers, the keepers of Lucca's culinary traditions.

I spent the next few months visiting elderly women in the countryside, listening to their stories and watching them cook. Each one had her own version of Garmugia, passed down through generations and honed over years of practice.

One particularly memorable encounter was with Nonna Rosa, a sprightly octogenarian with twinkling eyes and a mischievous grin. She welcomed me into her cozy kitchen and set to work preparing Garmugia.

As she chopped vegetables and stirred the pot, Nonna Rosa regaled me with tales of her youth, of long summer days spent in the fields and cozy evenings around the hearth. She spoke of the importance of using fresh, seasonal ingredients and of the magic of slow cooking.

Finally, the Garmugia was ready, and we sat down to eat. The soup was a revelation, bursting with flavor and history. I felt like I had been transported back in time, to a simpler era when food was made with love and shared with joy.

As I bid Nonna Rosa farewell, she pressed a handwritten recipe into my hands. "Take this, cara," she said. "Keep the tradition alive."

And so I did. Over the years, I have continued to make Garmugia Lucca style, each batch a tribute to the grandmothers who taught me their secrets. I have added my own twists and tweaks, incorporating ingredients from my own garden and experimenting with different seasonings.

But no matter how much I change the recipe, the essence of Garmugia remains the same – a celebration of summer's bounty, a testament to the power of tradition, and a reminder of the magic that happens when food is made with love.


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