Pasta, Peas and Shrimp Salad
Pasta, Peas and Shrimp Salad Recipe with White Wine Vinegar and Soy Sauce
Introduction
Pasta, Peas and Shrimp Salad is a delicious and refreshing dish that combines the flavors of tender shrimp, crisp snow peas, and a tangy vinaigrette. This recipe is perfect for a light and satisfying meal on a warm day.
History
This recipe is a modern twist on traditional pasta salad, incorporating the flavors of shrimp and peas for a unique and tasty dish. It is a versatile recipe that can be customized with different vegetables and seasonings to suit your taste.
Ingredients
- 12 oz (340 g) of fresh or frozen peeled and deveined medium-sized shrimp
- 8 oz (227 g) of dried rotini pasta (optional: may use other pasta shapes like radiatori or gemelli)
- 1 6 oz (170 g) package of frozen snow peas
- 1 red sweet bell pepper, seeded and chopped
- 4 green onions, sliced
- 0.25 cup of white wine vinegar
- 2 tbsp of vegetable oil
- 2 tbsp of low-sodium soy sauce
- 0.25 tsp of crushed red pepper
- non-fat cooking spray
How to prepare
- Thaw the shrimp if they are frozen.
- Cook the pasta according to the instructions on the package.
- Add the snow peas to the boiling pasta water about 1 minute before the pasta is done cooking.
- Drain the pasta and peas in a colander, then return them to the pot.
- Add the bell pepper and green onions to the pot and toss well.
- Cover the pot and set it aside.
- In an airtight container, combine the vinegar, oil, soy sauce, and red pepper for the vinaigrette. Cover the container and shake well to mix the ingredients.
- Spray a skillet with cooking spray and heat it over medium-high heat.
- Add the shrimp to the skillet and cook until they become opaque.
- Transfer the pasta mixture to a large serving bowl.
- Add the cooked shrimp to the bowl and toss well.
- Drizzle the vinaigrette over the mixture and toss until everything is well coated.
- Serve the dish.
Variations
- Add cherry tomatoes or cucumber for extra freshness.
- Use whole wheat pasta for added fiber.
- Substitute chicken or tofu for the shrimp for a different protein option.
Cooking Tips & Tricks
Be sure not to overcook the shrimp, as they can become tough and rubbery.
- Use fresh ingredients for the best flavor, but frozen shrimp and peas can also be used in a pinch.
- Toss the pasta with the vinaigrette while it is still warm to allow the flavors to meld together.
Serving Suggestions
This dish can be served as a main course or as a side dish alongside grilled chicken or fish. It is also great for picnics or potlucks.
Cooking Techniques
Be sure to cook the shrimp just until they are opaque and cooked through.
- Toss the pasta with the vinaigrette while it is still warm to allow the flavors to meld together.
Ingredient Substitutions
Use any type of pasta you prefer, such as penne or bowtie.
- Substitute sugar snap peas for snow peas if desired.
- Use lemon juice in place of vinegar for a different flavor profile.
Make Ahead Tips
This dish can be made ahead of time and stored in the refrigerator for up to 2 days. Just be sure to toss it with the vinaigrette right before serving.
Presentation Ideas
Garnish the dish with fresh herbs, such as parsley or basil, for a pop of color. Serve it in a large bowl or platter for a beautiful presentation.
Pairing Recommendations
This dish pairs well with a crisp white wine, such as Sauvignon Blanc or Pinot Grigio. It also goes well with a light beer or sparkling water.
Storage and Reheating Instructions
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, simply microwave the dish until warmed through.
Nutrition Information
Calories per serving
Each serving of Pasta, Peas and Shrimp Salad contains approximately 350 calories. This makes it a light and satisfying meal option that won't weigh you down.
Carbohydrates
This dish is a good source of carbohydrates, with the pasta providing a hearty base for the other ingredients. Carbohydrates are an important source of energy for the body and can help keep you feeling full and satisfied.
Fats
The vegetable oil used in the vinaigrette adds healthy fats to this dish. Fats are essential for overall health and can help the body absorb certain vitamins and minerals.
Proteins
Shrimp is a lean source of protein, making this dish a great option for those looking to increase their protein intake. Protein is important for muscle growth and repair, as well as overall health and wellness.
Vitamins and minerals
This dish is packed with vitamins and minerals from the vegetables and shrimp. Snow peas are a good source of vitamin C and vitamin K, while shrimp is rich in selenium and vitamin B12.
Alergens
This recipe contains shellfish (shrimp) and soy sauce, which may be allergens for some individuals. Be sure to check for any food allergies before preparing this dish.
Summary
Pasta, Peas and Shrimp Salad is a well-rounded dish that provides a good balance of carbohydrates, fats, proteins, vitamins, and minerals. It is a healthy and delicious option for a light and satisfying meal.
Summary
Pasta, Peas and Shrimp Salad is a delicious and refreshing dish that is perfect for a light and satisfying meal. Packed with flavor and nutrients, this recipe is sure to become a favorite in your household. Enjoy!
How did I get this recipe?
I have a clear memory of the first time I discovered this recipe for Pasta, Peas, and Shrimp Salad. It was a warm summer day, and I had just returned from a trip to the local farmer's market with a basket full of fresh vegetables and seafood. As I unpacked my goodies, I couldn't resist the urge to create something new and exciting for dinner.
As I rummaged through my kitchen cabinets, I stumbled upon a box of pasta, a bag of frozen peas, and a package of shrimp that I had purchased earlier that week. Suddenly, the idea struck me - why not combine these ingredients to create a delicious and refreshing salad?
I quickly got to work, boiling the pasta until it was al dente and sautéing the shrimp with garlic and butter until they were perfectly cooked. I then mixed together the pasta, peas, and shrimp in a large bowl, adding a generous amount of lemon juice, olive oil, and freshly chopped herbs for flavor.
The result was a vibrant and flavorful dish that was both satisfying and light. The sweetness of the peas paired perfectly with the succulent shrimp, while the tanginess of the lemon juice added a refreshing kick to the salad. I couldn't believe how easy it was to create such a delicious and healthy meal using just a few simple ingredients.
As I sat down to enjoy my creation, I couldn't help but think back to all the different recipes I had learned over the years. Growing up, my mother had always been an amazing cook, and I had spent countless hours by her side in the kitchen, watching and learning as she whipped up one delicious dish after another.
I remembered the first time she had taught me how to make her famous meatballs, patiently showing me how to roll the perfect sized balls and fry them until they were golden brown. I remembered the countless hours we had spent together baking cookies and cakes, the smell of freshly baked goods filling our home with warmth and love.
I also recalled the many recipes I had learned from friends and family over the years. My Aunt Maria had taught me how to make her secret sauce, a recipe that had been passed down through generations in our family. My best friend Sarah had shown me how to make the most incredible apple pie, the aroma of cinnamon and apples filling the air as it baked in the oven.
Each recipe held a special place in my heart, a memory of a moment shared with someone I loved. And now, as I sat at the table, savoring the flavors of my Pasta, Peas, and Shrimp Salad, I couldn't help but feel grateful for all the knowledge and love that had been passed down to me over the years.
As I finished my meal, I knew that this recipe would soon become a staple in my own kitchen, a dish that I would proudly share with my friends and family. And as I cleaned up the dishes and put away the leftovers, I knew that I would always cherish the memories of that warm summer day when I had discovered the joy of creating something new and delicious in the kitchen.
Categories
| Pasta Salad Recipes | Red Bell Pepper Recipes | Rotini Recipes | Shrimp Recipes | Snow Pea Recipes |