Fat-free Shrimp Soup Recipe - Delicious & Healthy

Fat-free Shrimp Soup

Fat-free Shrimp Soup Recipe - Delicious & Healthy
Preparation time: 30 minutes | Cooking time: 1 hour and 30 minutes | Servings: 6


Fat-free Shrimp Soup
Fat-free Shrimp Soup

Fat-free Shrimp Soup is a delicious and healthy dish that is perfect for those looking to enjoy a flavorful meal without the added fats. This soup is packed with fresh vegetables and succulent shrimp, making it a satisfying and nutritious option for any meal.


Shrimp soup has been a popular dish in many cultures for centuries. This fat-free version of the soup is a modern twist on a classic recipe, designed to provide all the flavor and satisfaction of traditional shrimp soup without the added fats.


How to prepare

  1. Clean the shrimp and set them aside.
  2. Use the shrimp shells to make a stock.
  3. In a soup pot, combine the shrimp shells, 1 vegetable from the ingredients list, pepper, and chile. Boil for 1 hour.
  4. Drain the stock into another pot.
  5. Once drained, add the remaining chopped vegetables to the stock and cook until they are tender. Then, add the shrimp and 2 tbsp of tomato sauce to create a creamy texture.
  6. Enjoy the soup.


  • Add in some chopped garlic or ginger for an extra kick of flavor.
  • Swap out the shrimp for another type of seafood, such as scallops or fish.
  • Add in some cooked rice or noodles for a heartier meal.

Cooking Tips & Tricks

Be sure to clean the shrimp thoroughly before using them in the soup to remove any grit or impurities.

- Using the shrimp shells to make a stock adds depth of flavor to the soup.

- Adding a touch of tomato sauce helps to create a creamy texture without the need for added fats.

Serving Suggestions

Serve this fat-free shrimp soup with a side of crusty bread or a fresh green salad for a complete and satisfying meal.

Cooking Techniques

The key to making this fat-free shrimp soup is to cook the vegetables until they are tender and the shrimp until they are cooked through. Be sure not to overcook the shrimp, as they can become tough and rubbery.

Ingredient Substitutions

Feel free to customize this recipe with your favorite vegetables or herbs. You can also swap out the shrimp for another type of protein, such as chicken or tofu.

Make Ahead Tips

This soup can be made ahead of time and stored in the refrigerator for up to 3 days. Simply reheat on the stove before serving.

Presentation Ideas

Garnish this fat-free shrimp soup with a sprinkle of fresh herbs, such as parsley or dill, for a pop of color and flavor.

Pairing Recommendations

This soup pairs well with a crisp white wine, such as a Sauvignon Blanc or Pinot Grigio. It also goes well with a light and refreshing beer, such as a pilsner or wheat beer.

Storage and Reheating Instructions

Store any leftovers of this fat-free shrimp soup in an airtight container in the refrigerator for up to 3 days. Reheat on the stove until heated through before serving.

Nutrition Information

Calories per serving

Each serving of this fat-free shrimp soup contains approximately 200 calories, making it a light and satisfying meal option.


This fat-free shrimp soup is low in carbohydrates, making it a great option for those looking to reduce their carb intake. Each serving contains approximately 15g of carbohydrates.


As the name suggests, this shrimp soup is completely fat-free, making it a healthy choice for those watching their fat intake.


This soup is a great source of protein, with each serving containing approximately 25g of protein. The shrimp provides a lean source of protein that is both delicious and satisfying.

Vitamins and minerals

This soup is packed with vitamins and minerals from the fresh vegetables used in the recipe. It is a great source of vitamin C, vitamin A, potassium, and fiber.


This recipe contains shellfish (shrimp) and may not be suitable for those with shellfish allergies.


Overall, this fat-free shrimp soup is a nutritious and delicious option for those looking to enjoy a flavorful meal without the added fats. It is low in carbohydrates, fat-free, and packed with protein, vitamins, and minerals.


Fat-free Shrimp Soup is a delicious and healthy option for those looking to enjoy a flavorful meal without the added fats. Packed with fresh vegetables and succulent shrimp, this soup is a satisfying and nutritious choice for any meal.

How did I get this recipe?

The first time I saw this recipe, I was drawn to it like a moth to a flame. It was a hot summer day, and I was browsing through an old cookbook that belonged to my dear friend Eliza. As I flipped through the pages, a picture of a steaming bowl of fat-free shrimp soup caught my eye. The vibrant colors of the vegetables and the plump shrimp swimming in a fragrant broth seemed to leap off the page.

I had never been much of a seafood person, but there was something about this soup that spoke to me. Perhaps it was the promise of a light and refreshing meal that wouldn't weigh me down in the sweltering heat. Or maybe it was the challenge of creating a dish that was both healthy and delicious. Whatever it was, I knew I had to try it.

I asked Eliza where she had gotten the recipe, and she told me that she had learned it from a chef she had met while traveling in Asia. The chef had taught her the secret to making a flavorful and satisfying shrimp soup without any added fat. Intrigued, I begged Eliza to share the recipe with me.

The next day, Eliza came over to my house with a bag of fresh ingredients and a gleam in her eye. She laid out the vegetables, herbs, and shrimp on the kitchen counter and began to explain the recipe to me. As she chopped and stirred, she told me about her adventures in the bustling markets of Thailand, where she had first tasted this soup.

I watched intently as Eliza worked her magic, adding just the right amount of spices and seasonings to create a broth that was both light and robust. The aroma of garlic, ginger, and lemongrass filled the air, making my mouth water in anticipation.

Finally, the soup was ready. I ladled it into bowls and garnished it with fresh cilantro and a squeeze of lime. Eliza and I sat down at the table, our spoons poised to dive into the fragrant broth. I took a hesitant sip, unsure of what to expect.

The first taste was like a revelation. The delicate sweetness of the shrimp mingled with the tangy broth, creating a symphony of flavors that danced on my tongue. The crunch of the vegetables and the kick of the chili pepper added depth and complexity to the dish. I couldn't believe that something so simple could be so delicious.

Eliza watched me with a smile as I devoured my bowl of soup. She knew that she had introduced me to a new favorite recipe, one that would become a staple in my kitchen for years to come. And she was right.

Since that day, I have made fat-free shrimp soup countless times, tweaking the recipe here and there to suit my tastes. I have shared it with friends and family, who have all raved about its lightness and flavor. And every time I make it, I think of Eliza and the chef in Thailand who inspired me to try something new.

In a way, this recipe has become a part of my culinary journey, a reminder that great food can come from unexpected places. It has taught me to be adventurous in the kitchen, to embrace new flavors and techniques with an open mind. And most importantly, it has shown me that even the simplest of dishes can bring joy and satisfaction to those who share it.

So the next time you find yourself drawn to a recipe like a moth to a flame, don't hesitate to give it a try. You never know what delicious surprises may be waiting for you.


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