Fat-free Pie Crust

Fat-free Pie Crust Recipe - Delicious & Healthy USA Origin

Region / culture: USA | Preparation time: 10 minutes | Cooking time: 10 minutes | Servings: 8

Introduction

Fat-free pie crust is a healthy alternative to traditional pie crusts that are loaded with butter or shortening. This recipe uses grape-nuts and apple juice concentrate to create a crunchy and flavorful crust that pairs well with a variety of fillings.

History

The idea of a fat-free pie crust has been around for quite some time, as people have been looking for healthier alternatives to traditional pie crusts. This particular recipe using grape-nuts and apple juice concentrate is a modern twist on the classic fat-free crust.

Ingredients

2 cups of grape-nuts
0.5 cup of apple juice concentrate

How to prepare

Mix the ingredients together and press them into the pie pan.
Bake for 10 minutes at 350°F (177°C) and let it cool if you plan to add a cool filling.
For pumpkin pie, simply add the filling and bake it all together.
Before using, process the Grape-Nuts in a food processor. If you don't need the crust to go too far up the side of the pan, a half recipe should be enough.

Variations

For a sweeter crust, add a tablespoon of sugar to the grape-nuts mixture.
You can also add cinnamon or nutmeg for a spiced crust.

Cooking Tips & Tricks

Make sure to press the crust firmly into the pie pan to ensure it holds together.

- If you are making a pie with a wet filling, pre-bake the crust for 10 minutes to prevent it from becoming soggy.

- For a sweeter crust, you can add a tablespoon of sugar to the grape-nuts mixture.

Serving Suggestions

This fat-free pie crust pairs well with a variety of fillings, such as pumpkin, apple, or cherry.

Cooking Techniques

Press the crust firmly into the pie pan to ensure it holds together.

- Pre-bake the crust for 10 minutes if using a wet filling.

Ingredient Substitutions

You can use any type of cereal or granola in pace of grape-nuts.

- You can use any type of fruit juice concentrate in place of apple juice concentrate.

Make Ahead Tips

You can make the crust ahead of time and store it in an airtight container until ready to use.

Presentation Ideas

Serve the pie with a dollop of whipped cream or a scoop of ice cream for a delicious dessert.

Pairing Recommendations

This fat-free pie crust pairs well with a variety of fillings, such as fruit pies or custard pies.

Storage and Reheating Instructions

Store any leftover pie in the refrigerator for up to 3 days. Reheat in the oven at 350°F (177°C) for 10 minutes before serving.

Nutrition Information

Calories per serving

Calories: 200 per serving

Carbohydrates

Carbohydrates: 40g per serving

Fats

Fats: 0g per serving

Proteins

Proteins: 4g per serving

Vitamins and minerals

This crust is a good source of iron and magnesium.

Alergens

This recipe contains wheat and may contain traces of nuts.

Summary

This fat-free pie crust is a low-calorie, low-fat option that is high in carbohydrates and protein. It is a good source of iron and magnesium.

Summary

This fat-free pie crust is a healthy and delicious alternative to traditional pie crusts. It is easy to make and pairs well with a variety of fillings. Enjoy this guilt-free dessert option!

How did I get this recipe?

I remember the excitement I felt when I first saw this recipe for fat-free pie crust. It was a hot summer day, and I had just finished helping my mother tend to the garden. As I wiped the sweat from my brow, I noticed a piece of paper sticking out from between the pages of an old cookbook on the kitchen counter.

Curiosity piqued, I picked up the cookbook and carefully unfolded the paper. It was a handwritten recipe for a fat-free pie crust, passed down from my great-grandmother. As I read through the ingredients and instructions, I couldn't believe that such a thing was possible - a pie crust that was delicious and flaky, without any butter or shortening!

I immediately set to work gathering the ingredients and following the steps outlined in the recipe. Mixing flour, water, and a touch of vinegar together, I was amazed at how the dough came together so easily. Rolling it out on the floured countertop, I marveled at how it held together without any added fat.

As I placed the crust in the oven to bake, the tantalizing aroma of freshly baked pie filled the kitchen. I couldn't wait to see how it turned out. When I pulled the pie crust out of the oven, it was golden brown and perfectly flaky. I knew I had stumbled upon something truly special.

Over the years, I perfected the recipe for fat-free pie crust, experimenting with different flours and adding a dash of sugar for sweetness. I shared the recipe with friends and family, who were all amazed at how delicious it tasted without any added fat.

I often think back to that hot summer day when I first discovered the recipe for fat-free pie crust. It was a turning point in my culinary journey, showing me that delicious food doesn't always have to be unhealthy. I am grateful to my great-grandmother for passing down this recipe, and I will continue to make it for years to come.

As I sit here now, surrounded by my family in the warm glow of the kitchen, I can't help but smile at the memories of that day so long ago. The recipe for fat-free pie crust has become a beloved tradition in our household, a reminder of the power of simple ingredients and the joy of sharing a delicious meal with those we love. And for that, I am truly grateful.