Apple Cinnamon Couscous Recipe - Vegetarian Food from Colombia

Apple Cinnamon Couscous

Apple Cinnamon Couscous Recipe - Vegetarian Food from Colombia
Region / culture: Colombia | Preparation time: 5 minutes | Cooking time: 10 minutes | Servings: 2 | Vegetarian diet


Apple Cinnamon Couscous
Apple Cinnamon Couscous

Apple Cinnamon Couscous is a delightful and nutritious dish that combines the sweet and tangy flavors of apples with the warm, spicy notes of cinnamon, all mixed into fluffy couscous. This recipe is perfect for those looking for a quick, easy, and healthy meal or side dish. Its simplicity and deliciousness make it a favorite among both adults and children.


The recipe for Apple Cinnamon Couscous is a modern twist on traditional couscous dishes. Couscous, a staple in North African cuisine, has been around for centuries. It is traditionally served with vegetables and meat. However, this recipe takes a sweet turn, incorporating fruits and spices commonly found in Western desserts, showcasing the versatility of couscous.


How to prepare

  1. Place apple juice, dried apple, raisins, and cinnamon in a saucepan.
  2. Bring the mixture to a boil.
  3. Stir in couscous, cover the saucepan, and remove it from the heat.
  4. Allow the couscous to stand for 5 minutes.
  5. Fluff the couscous with a fork and serve.


  • Consider these variations to keep the recipe exciting:
  • Use pear juice instead of apple juice for a different flavor.
  • Add a handful of chopped nuts for extra crunch and nutrition.
  • Stir in a tablespoon of maple syrup or honey for added sweetness.

Cooking Tips & Tricks

To ensure your Apple Cinnamon Couscous turns out perfectly, consider these tips:

- Use fresh apple juice for the best flavor.

- If you prefer a softer texture, let the couscous sit covered for a few extra minutes.

- For added texture and nutrition, consider stirring in a tablespoon of chopped nuts like walnuts or almonds before serving.

Serving Suggestions

Serve Apple Cinnamon Couscous as a breakfast dish, a light lunch, or a side dish with dinner. It pairs wonderfully with yogurt or a drizzle of honey for added sweetness.

Cooking Techniques

The key technique in this recipe is the absorption method used to cook the couscous. Ensuring the liquid is boiling before adding the couscous and then removing it from heat allows the couscous to steam perfectly.

Ingredient Substitutions

If you don't have apple juice on hand, you can substitute it with another fruit juice or even water with a bit of added sugar. Dried cranberries or cherries can replace raisins for a different taste.

Make Ahead Tips

This dish can be made ahead and stored in the refrigerator for up to 3 days. To reheat, simply add a little water or apple juice and warm it in the microwave or on the stove.

Presentation Ideas

Serve the couscous in a bowl with a sprinkle of cinnamon on top for a touch of elegance. Garnishing with a few fresh apple slices or mint leaves can also enhance its visual appeal.

Pairing Recommendations

Apple Cinnamon Couscous pairs beautifully with roasted meats, especially pork or chicken. For a vegetarian option, serve it alongside a hearty salad or roasted vegetables.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator. To reheat, add a splash of water or apple juice and warm it in the microwave or on the stove over low heat.

Nutrition Information

Calories per serving

A serving of Apple Cinnamon Couscous contains approximately 200-250 calories, making it a light yet satisfying meal or side dish.


A serving of Apple Cinnamon Couscous is primarily a source of carbohydrates. The couscous and apple juice contribute to the majority of the carbs in this dish. A single serving contains approximately 45-55 grams of carbohydrates, making it a great source of energy.


This recipe is low in fats. The only fats present may come from the nuts if you choose to add them. Without nuts, this dish contains less than 1 gram of fat per serving, making it an excellent option for those monitoring their fat intake.


Couscous is a good source of plant-based protein. A serving of this dish provides about 6-8 grams of protein, which contributes to muscle repair and growth.

Vitamins and minerals

Apple Cinnamon Couscous is rich in several vitamins and minerals, especially if you include nuts. Apples and raisins offer vitamins C and K, along with potassium and iron. Adding nuts increases the magnesium and vitamin E content.


This recipe is free from most common allergens, including dairy, soy, and gluten (assuming gluten-free couscous is used). However, those with nut allergies should avoid adding nuts.


Overall, Apple Cinnamon Couscous is a nutritious dish, high in carbohydrates and low in fats, with a moderate amount of protein. It is also a good source of various vitamins and minerals, making it a healthy choice for a meal or side dish.


Apple Cinnamon Couscous is a versatile, nutritious, and delicious dish that can be enjoyed at any time of the day. Its combination of flavors and textures makes it a crowd-pleaser, and its health benefits add to its appeal. Whether you're looking for a quick breakfast, a light lunch, or a tasty side dish, this recipe is sure to satisfy.

How did I get this recipe?

The memory of finding this recipe for the first time brings a smile to my face. It was many years ago, during a trip to Morocco, that I first tasted the delicious combination of apple, cinnamon, and couscous. The flavors were so warm and comforting, and I knew immediately that I had to learn how to make it myself.

I spent days wandering through the bustling markets of Marrakech, soaking in the sights, sounds, and smells of this vibrant city. Everywhere I turned, there were stalls piled high with colorful spices, fragrant fruits, and baskets overflowing with grains and nuts. It was a feast for the senses, and I was in heaven.

One day, as I was exploring the winding streets of the medina, I stumbled upon a small cafe tucked away in a dusty corner. The scent of cinnamon and apples wafted out from the open doorway, drawing me in like a magnet. Inside, I found a friendly old woman stirring a large pot of steaming couscous, her hands deftly adding handfuls of diced apples and a generous sprinkling of cinnamon.

I watched in awe as she worked, her movements fluid and practiced. When she noticed me standing there, she smiled and beckoned me over to join her. Without a word, she handed me a spoon and motioned for me to taste. The first bite was pure magic – the sweetness of the apples, the warmth of the cinnamon, and the fluffy texture of the couscous all melded together in perfect harmony.

I knew then and there that I had to learn how to make this dish for myself. The old woman must have sensed my eagerness, for she began to show me step by step how to prepare it. She spoke in a mix of Arabic and French, gesturing and pointing as she explained the process. I couldn't understand everything she said, but her passion for cooking was evident in every word and gesture.

After hours of watching, tasting, and practicing, I finally felt confident enough to try making the dish on my own. The old woman smiled and patted my hand encouragingly before sending me on my way with a bag of apples, a packet of couscous, and a small tin of cinnamon.

Back at my hotel, I set to work recreating the recipe. I diced the apples, toasted the couscous, and sprinkled in the cinnamon, just as the old woman had shown me. The kitchen soon filled with the warm, spicy aroma of apples and cinnamon, and I felt a sense of accomplishment wash over me.

When the dish was finally ready, I sat down to taste it, my heart racing with anticipation. The first bite transported me back to that tiny cafe in Marrakech, and I couldn't help but smile at the memory. The flavors were just as I remembered – sweet, spicy, and utterly delicious.

From that day on, Apple Cinnamon Couscous became a staple in my cooking repertoire. I shared the recipe with friends and family, each time telling the story of how I learned it from a kind old woman in Morocco. The dish became a symbol of my love for travel, adventure, and the joy of discovering new flavors and cuisines.

And now, as I sit here in my kitchen, preparing a batch of Apple Cinnamon Couscous for my grandchildren, I can't help but feel grateful for that chance encounter so many years ago. It's amazing how a simple recipe can hold so many memories and emotions, weaving together the threads of my past with the promise of new adventures to come. The memory of finding this recipe for the first time will always bring a smile to my face, a reminder of the magic of cooking and the joy of sharing that magic with others.


| Apple Juice Recipes | Colombian Recipes | Colombian Vegetarian | Couscous Recipes | Dried Apple Recipes | Raisin Recipes | Vegetarian Recipes |

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