Fruit Shake

Healthy Fruit Shake Recipe with Non-Fat Milk and Bananas - Easy to Make!

Preparation time: 5 minutes | Cooking time: 0 minutes | Servings: 2

Introduction

Fruit shakes are a delicious and refreshing way to enjoy the natural sweetness of fresh fruits. This recipe combines the flavors of ripe peaches with a hint of cinnamon for a tasty treat that is perfect for any time of day.

History

Fruit shakes have been enjoyed for centuries as a way to cool off and enjoy the flavors of the season. This particular recipe combines traditional fruit flavors with modern convenience by using instant non-fat milk powder for added creaminess.

Ingredients

0.5 cup of non-fat milk (liquid)
2 tbsp of instant non-fat milk powder
2 ripe bananas, pears, or peaches
0.25 tsp of cinnamon
1 tbsp of apple juice concentrate

How to prepare

Cut the fruit into pieces and remove any seeds.
Put the ingredients for the desired drink into a blender.
Blend for 30 to 45 seconds.

Variations

Try using different fruits such as strawberries, bananas, or mangoes for a unique twist on this classic recipe.

Cooking Tips & Tricks

For a thicker shake, add more ice or frozen fruit to the blender. To make a dairy-free version, substitute almond milk or coconut milk for the non-fat milk.

Serving Suggestions

Serve this fruit shake with a sprinkle of cinnamon on top for added flavor.

Cooking Techniques

Blending the ingredients together creates a smooth and creamy texture that is perfect for sipping.

Ingredient Substitutions

If you don't have instant non-fat milk powder, you can use regular non-fat milk instead.

Make Ahead Tips

This fruit shake is best enjoyed fresh, but you can prepare the ingredients ahead of time and blend them when ready to serve.

Presentation Ideas

Serve this fruit shake in a tall glass with a colorful straw for a fun and festive presentation.

Pairing Recommendations

Pair this fruit shake with a protein-rich snack such as nuts or yogurt for a balanced meal.

Storage and Reheating Instructions

Store any leftover fruit shake in the refrigerator for up to 24 hours. Re-blend before serving.

Nutrition Information

Calories per serving

Calories: 120 per serving

Carbohydrates

Carbohydrates: 25g per serving

Fats

Total Fat: 0.5g per serving

Proteins

Protein: 3g per serving

Vitamins and minerals

This fruit shake is a good source of vitamin C, potassium, and calcium.

Alergens

This recipe contains milk and may not be suitable for those with dairy allergies.

Summary

This fruit shake is a low-calorie, high-protein treat that is perfect for a quick and easy snack or breakfast.

Summary

This fruit shake is a delicious and nutritious way to enjoy the flavors of fresh peaches in a convenient and easy-to-make recipe.

How did I get this recipe?

The first time I saw this recipe, I was drawn to it like a moth to a flame. It was a hot summer day, and I was visiting my friend Mary at her beach house. As we sat on the porch sipping lemonade, Mary told me about a refreshing drink she had learned to make from her travels in the tropics.

"It's called a Fruit Shake," she said, her eyes sparkling with excitement. "It's a blend of fresh fruits, yogurt, and honey. It's absolutely delicious and perfect for a hot day like today."

I was intrigued. I had always loved trying new recipes and experimenting in the kitchen, so I asked Mary if she could show me how to make it. She eagerly agreed, and we set off to the local market to gather the ingredients.

As we walked through the colorful stalls filled with ripe fruits and fragrant herbs, Mary explained the importance of using the freshest ingredients possible. She picked out ripe mangoes, sweet strawberries, and juicy peaches, along with a container of creamy yogurt and a jar of golden honey.

Back at the beach house, Mary showed me how to peel and chop the fruits, and then we placed them in a blender along with the yogurt and honey. With a quick press of a button, the ingredients whirled together into a smooth and creamy mixture.

As we poured the Fruit Shake into tall glasses and garnished them with mint leaves, I couldn't wait to take my first sip. The drink was cool and refreshing, with a perfect balance of sweetness and tanginess. It was like a taste of paradise in a glass.

From that day on, I was hooked on making Fruit Shakes. I experimented with different fruits and flavors, adding in pineapple, kiwi, and even a splash of coconut milk for a tropical twist. Each time I made the drink, it brought back memories of that summer day at the beach house with Mary.

Over the years, I shared the recipe with friends and family, and it became a staple at gatherings and parties. Everyone loved the refreshing taste of the Fruit Shake, and they always asked me to make more.

As time passed, I began to add my own personal touch to the recipe. I discovered that a dash of cinnamon or a sprinkle of chia seeds could enhance the flavors and make the drink even more nutritious. I also started to experiment with different types of yogurt, from Greek to coconut, to create new variations of the Fruit Shake.

But no matter how many times I made the drink or how many variations I tried, the original recipe that Mary had taught me remained my favorite. There was something special about that first Fruit Shake we made together, a bond that connected me to her and to the memories we shared.

Now, as I sit in my kitchen surrounded by my collection of recipes, I can't help but smile as I think about the Fruit Shake. It's not just a drink to me, but a reminder of friendship, adventure, and the joy of discovering something new.

So whenever I make a Fruit Shake, I say a silent thank you to Mary for introducing me to this wonderful recipe. And as I take a sip and savor the cool, sweet taste of the drink, I know that I will always treasure the memories of that summer day at the beach house, and the magic of learning something new.