Diabetic-friendly Vanilla Ice Cream III

Diabetic-friendly Vanilla Ice Cream III Recipe - Delicious & Healthy

Preparation time: 10 minutes | Cooking time: 30 minutes | Servings: 6

Introduction

This diabetic-friendly vanilla ice cream recipe is a delicious and guilt-free treat for those looking to satisfy their sweet tooth without compromising their health. With the perfect balance of sweetness and creaminess, this homemade ice cream is sure to become a favorite in your household.

History

Vanilla ice cream has been a classic dessert for centuries, loved by people of all ages. This diabetic-friendly version of the recipe allows those with dietary restrictions to enjoy this timeless treat without worry.

Ingredients

13 oz (369 g) of evaporated milk
2 tbsp of sugar replacement
1.5 cups of whole milk
1 tbsp of vanilla
3 eggs

How to prepare

Combine evaporated milk and sugar substitute.
Beat mixture until sugar is fully dissolved.
Add whole milk and vanilla extract; continue beating until well combined.
Add eggs; vigorously beat eggs into the milk mixture.
Pour the mixture into an ice cream maker.
Freeze the mixture according to the manufacturer's instructions.

Variations

Add a tablespoon of cocoa powder for a chocolate twist.
Stir in some chopped nuts or sugar-free chocolate chips for added texture.

Cooking Tips & Tricks

Make sure to use a sugar replacement that is suitable for baking and freezing.

- Be sure to beat the mixture well to ensure a smooth and creamy texture.

- Allow the ice cream maker to fully freeze the mixture for the best results.

Serving Suggestions

Serve this creamy vanilla ice cream in a bowl or cone, topped with fresh berries or a sprinkle of cinnamon for added flavor.

Cooking Techniques

This recipe requires the use of an ice cream maker to achieve the perfect creamy consistency.

Ingredient Substitutions

Use almond milk or coconut milk as a dairy-free alternative.

- Swap the sugar replacement for honey or maple syrup if preferred.

Make Ahead Tips

Prepare the ice cream mixture ahead of time and store it in the refrigerator until ready to churn in the ice cream maker.

Presentation Ideas

Serve this vanilla ice cream in a fancy dessert dish with a drizzle of sugar-free caramel sauce and a sprinkle of sea salt for an elegant presentation.

Pairing Recommendations

Pair this creamy vanilla ice cream with a warm slice of sugar-free apple pie for a classic dessert combination.

Storage and Reheating Instructions

Store any leftover ice cream in an airtight container in the freezer for up to two weeks. Allow it to soften slightly at room temperature before serving.

Nutrition Information

Calories per serving

Each serving of this ice cream contains approximately 200 calories.

Carbohydrates

Each serving of this diabetic-friendly vanilla ice cream contains approximately 15g of carbohydrates.

Fats

Each serving of this ice cream contains approximately 10g of fats.

Proteins

Each serving of this ice cream contains approximately 6g of proteins.

Vitamins and minerals

This ice cream is a good source of calcium, providing approximately 20% of the daily recommended intake per serving.

Alergens

This recipe contains dairy and eggs.

Summary

This diabetic-friendly vanilla ice cream is a delicious and nutritious treat that is low in carbohydrates and calories, making it a guilt-free dessert option for those with dietary restrictions.

Summary

This diabetic-friendly vanilla ice cream recipe is a delicious and satisfying dessert option for those looking to indulge in a sweet treat without compromising their health. With its creamy texture and rich vanilla flavor, this homemade ice cream is sure to become a favorite in your household.

How did I get this recipe?

The first time I saw this recipe, I was immediately hooked. It was a hot summer day, and my dear friend Margaret had invited me over for a little get-together in her backyard. As I walked through the gate, the sweet scent of vanilla wafted through the air, drawing me closer to the source of the delicious aroma.

Margaret greeted me with a warm hug and a smile, leading me over to a table where a large bowl of homemade vanilla ice cream sat, glistening in the sunlight. She handed me a bowl and a spoon, urging me to try a scoop. I hesitated at first, knowing that my blood sugar levels had been a bit wonky lately, but Margaret assured me that this ice cream was specially made for diabetics like me.

I took a hesitant bite, my taste buds exploding with the creamy, sweet flavor of the ice cream. I couldn't believe that something so delicious could be made without all the added sugar and carbs that usually come with traditional ice cream recipes. Margaret must have noticed my amazement because she leaned in and whispered, "I'll teach you how to make it if you'd like."

And just like that, my journey to mastering the art of diabetic-friendly vanilla ice cream began.

Margaret took me under her wing, showing me the ins and outs of creating the perfect batch of ice cream that wouldn't send my blood sugar levels through the roof. She explained that the key was using sugar substitutes like stevia or erythritol, as well as low-fat dairy products to keep the fat content in check.

We spent hours in her kitchen, experimenting with different ratios of ingredients and tweaking the recipe until we found the perfect balance of sweetness and creaminess. Margaret shared with me her tips and tricks for achieving that velvety texture that makes homemade ice cream so irresistible.

As we worked side by side, I couldn't help but think back to my own grandmother, who had taught me so much about cooking and baking when I was just a little girl. She had a knack for creating delicious meals and desserts out of whatever ingredients she had on hand, and I had always admired her creativity in the kitchen.

I realized that I was carrying on her legacy by learning to make this diabetic-friendly vanilla ice cream. Just like my grandmother had passed down her recipes to me, I was now passing on this newfound knowledge to others who needed a healthier option for satisfying their sweet cravings.

After many trial and error batches, Margaret and I finally perfected the recipe for diabetic-friendly vanilla ice cream. It was smooth, creamy, and oh-so-satisfying, without any of the guilt that usually comes with indulging in a sweet treat. I knew that this recipe would become a staple in my kitchen, and I couldn't wait to share it with my family and friends.

I thanked Margaret profusely for her guidance and generosity in teaching me the secrets of diabetic-friendly ice cream. She simply smiled and patted my hand, saying, "It's all about passing on the love and knowledge of good food. I know you'll do the same for someone else one day."

And she was right. From that day on, I made sure to always have a batch of diabetic-friendly vanilla ice cream in my freezer, ready to share with anyone who needed a little taste of sweetness in their life. And every time I scooped out a serving, I thought of Margaret and the bond we had formed over a simple bowl of ice cream.