Curried Mushrooms

Curried Mushrooms Recipe - Vegan Indian Cuisine

Region / culture: India | Preparation time: 20 minutes | Cooking time: 30 minutes | Servings: 4 |

Vegan diet

Introduction

Curried mushrooms is a flavorful and aromatic dish that combines the earthy taste of mushrooms with a blend of spices. This vegetarian dish is perfect for those looking for a hearty and satisfying meal.

History

Curried mushrooms have been a popular dish in Indian cuisine for centuries. The combination of mushrooms and spices creates a rich and savory flavor that is loved by many. This dish has evolved over time, with different regions adding their own unique twist to the recipe.

Ingredients

1 lb of finely sliced mushrooms
1 cup of peas
1 medium onion
3 medium tomatoes
7 cloves
1.5 sticks of cinnamon
7 green cardamom
2 red bell peppers
0.5 tbsp of black pepper
0.5 tbsp of turmeric
0.5 tbsp of Red chili powder
0.5 tbsp of crushed ginger
0.5 tbsp of crushed garlic
1 dash of salt
5 tbsp of vegetable oil

How to prepare

Grind the cloves, cinnamon, cardamoms, red peppers, and pepper in a spice mill.
Purée the onion and set it aside.
Cut the tomatoes into small pieces.
Heat the oil in a pan over medium heat.
Add the ginger and garlic, and fry for 3 minutes.
Next, add the onion purée, ground spices, pepper, and turmeric.
Mix well and fry for another 5 minutes.
Add the tomatoes and cook until they turn soft.
Now, add the mushrooms and peas, and stir well.
Mix in a cup of water, reduce the heat to medium-low, and simmer for about 15 minutes.
Garnish with cilantro and serve.

Variations

Add diced potatoes or bell peppers for extra texture and flavor.
Use coconut milk instead of water for a creamier curry.
Experiment with different spices such as cumin, coriander, or garam masala for a unique twist.

Cooking Tips & Tricks

Make sure to finely slice the mushrooms to ensure they cook evenly and absorb the flavors of the spices.

- Adjust the amount of spices according to your taste preferences. You can add more or less chili powder depending on how spicy you like your food.

- For a creamier texture, you can add a splash of coconut milk or cream towards the end of cooking.

Serving Suggestions

Curried mushrooms can be served with steamed rice, naan bread, or roti for a complete meal. A side of raita or cucumber salad can also complement the dish well.

Cooking Techniques

The key to making delicious curried mushrooms is to sauté the spices and onions until fragrant before adding the mushrooms and peas. This allows the flavors to develop and meld together for a rich and aromatic dish.

Ingredient Substitutions

If you don't have fresh tomatoes, you can use canned diced tomatoes instead. You can also use frozen peas if fresh peas are not available.

Make Ahead Tips

Curried mushrooms can be made ahead of time and stored in the refrigerator for up to 3 days. Simply reheat on the stovetop or in the microwave before serving.

Presentation Ideas

Garnish the curried mushrooms with fresh cilantro or chopped nuts for a pop of color and texture. Serve in a decorative bowl or on a platter for an elegant presentation.

Pairing Recommendations

Curried mushrooms pair well with a variety of dishes, including lentil dal, vegetable biryani, or grilled chicken for a complete meal. A side of mango chutney or pickles can also add a tangy contrast to the dish.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat on the stovetop or in the microwave until heated through before serving.

Nutrition Information

Calories per serving

One serving of curried mushrooms contains around 150 calories.

Carbohydrates

Curried mushrooms are a low-carb dish, with approximately 10 grams of carbohydrates per serving.

Fats

This dish is relatively low in fat, with around 8 grams of fat per serving.

Proteins

Curried mushrooms are a good source of protein, with approximately 5 grams of protein per serving.

Vitamins and minerals

Mushrooms are rich in vitamins and minerals, including vitamin D, potassium, and selenium. The addition of peas and tomatoes also provides a boost of vitamins A and C.

Alergens

This recipe contains no common allergens, but be sure to check for any specific allergies to the ingredients used.

Summary

Curried mushrooms are a nutritious and flavorful dish that is low in carbs and fats, but high in protein and vitamins.

Summary

Curried mushrooms is a delicious and nutritious dish that is easy to make and full of flavor. With a blend of spices and vegetables, this dish is sure to become a favorite in your household.

How did I get this recipe?

I remember the sense of wonder I felt when I first saw this recipe for Curried Mushrooms. It was a crisp autumn day, the kind of day that makes you want to stay inside and cook a warm, comforting meal. I had just returned from a trip to India, where I had fallen in love with the vibrant flavors and spices of Indian cuisine.

I was flipping through an old cookbook that I had picked up at a secondhand store when I stumbled upon the recipe. The words jumped off the page at me, promising a delicious and exotic dish that would transport me back to the bustling markets of Mumbai.

The recipe called for simple ingredients - mushrooms, onions, garlic, curry powder, and coconut milk - but I knew that the combination of flavors would be anything but ordinary. I could practically taste the rich, creamy sauce and the subtle heat of the curry powder just by reading the recipe.

Excited to try something new, I gathered the ingredients and set to work in the kitchen. As I chopped the onions and minced the garlic, I couldn't help but think back to all the different recipes I had learned over the years. Some had been passed down through generations of my family, while others had been shared with me by friends and neighbors.

Each recipe told a story, a memory of a special occasion or a loved one who had taught me how to make it. And as I stirred the fragrant curry powder into the simmering mushrooms, I knew that this recipe would be no different. It would become a part of my culinary repertoire, a dish that I would make again and again to share with my loved ones.

Finally, the Curried Mushrooms were ready. I spooned the creamy, spicy mixture over a bed of fluffy rice and took a hesitant bite. The flavors exploded in my mouth, a symphony of earthy mushrooms, sweet onions, and aromatic curry powder. It was like nothing I had ever tasted before, a perfect balance of heat and creaminess that left me wanting more.

I knew that this recipe would become a staple in my kitchen, a go-to dish for cozy nights at home or special occasions with friends. And as I savored each bite, I couldn't help but feel grateful for the journey that had brought me to this moment - a journey filled with recipes, memories, and the joy of sharing good food with the ones I love.