Curried Beef and Potatoes

Curried Beef and Potatoes Recipe - Authentic Indian Cuisine

Region / culture: India | Preparation time: 20 minutes | Cooking time: 25 minutes | Servings: 4

Introduction

Curried Beef and Potatoes is a flavorful and hearty dish that combines tender strips of beef with potatoes, peppers, onions, and a delicious curry sauce. This dish is perfect for a cozy dinner at home or for entertaining guests.

History

Curried Beef and Potatoes is a popular dish in many cultures, with variations found in Indian, Thai, and Caribbean cuisines. The combination of beef, potatoes, and curry spices creates a comforting and satisfying meal that has been enjoyed for generations.

Ingredients

0.75 lb (340 g) beef top round steak
0.5 cup beef broth
0.25 tsp Tony's seasoning
0.75 cup chopped green or red pepper
0.33 tsp curry powder
3 small potatoes, halved and thinly sliced (0.5 lb (227 g) total)
2 tsp cornstarch
0.75 cup chopped onion
1 tbsp cooking oil
1 can stewed tomatoes, partially drained and coarsely chopped

How to prepare

Partially freeze the meat.
Thinly slice the meat across the grain into bite-sized strips. Set aside.
Cook the sliced potatoes in boiling water for about 5 minutes or until tender. Drain and set aside.
Meanwhile, for the sauce, stir together the beef broth, cornstarch, and Tony's seasoning. Set aside.
Spray a wok or large skillet with PAM cooking spray.
Heat the wok or skillet over medium-high heat.
Add the onion and stir-fry for about 2 minutes.
Add the green or red pepper and stir-fry for about 2 minutes more or until the vegetables are crisp-tender.
Remove the vegetables from the wok and set aside.
Add oil to the hot wok.
Add the beef and curry powder.
Stir-fry for 2-3 minutes or until the beef is tender. Set aside.
Stir the sauce and add it to the wok.
Cook and stir until the sauce is thickened and bubbly.
Stir in all the ingredients.
Cook and stir all the ingredients for 1 minute or until heated through.

Variations

Substitute chicken or tofu for the beef for a different twist on this dish.
Add additional vegetables such as carrots, peas, or broccoli for extra color and flavor.
Adjust the amount of curry powder to suit your taste preferences.

Cooking Tips & Tricks

Partially freezing the meat before slicing it will make it easier to cut into thin strips.

- Cooking the potatoes before adding them to the dish will ensure that they are tender and fully cooked.

- Stir-frying the beef quickly over high heat will help to keep it tender and juicy.

- Adding the curry powder to the beef while stir-frying will allow the flavors to develop and infuse the meat.

Serving Suggestions

Curried Beef and Potatoes can be served over steamed rice or with a side of naan bread for a complete meal.

Cooking Techniques

Stir-frying the beef and vegetables over high heat will help to retain their natural flavors and textures.

Ingredient Substitutions

Use sweet potatoes or yams instead of regular potatoes for a sweeter flavor.

- Substitute coconut milk for the beef broth for a creamier sauce.

Make Ahead Tips

Curried Beef and Potatoes can be prepared in advance and reheated before serving. Store leftovers in an airtight container in the refrigerator for up to 3 days.

Presentation Ideas

Garnish the dish with fresh cilantro or chopped peanuts for a pop of color and texture.

Pairing Recommendations

Curried Beef and Potatoes pairs well with a side of cucumber raita or a crisp green salad.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop until heated through.

Nutrition Information

Calories per serving

Each serving of Curried Beef and Potatoes contains approximately 300 calories.

Carbohydrates

Each serving of Curried Beef and Potatoes contains approximately 25 grams of carbohydrates.

Fats

Each serving of Curried Beef and Potatoes contains approximately 10 grams of fat.

Proteins

Each serving of Curried Beef and Potatoes contains approximately 20 grams of protein.

Vitamins and minerals

Curried Beef and Potatoes is a good source of vitamin C, vitamin A, iron, and potassium.

Alergens

This recipe contains beef and cornstarch, which may be allergens for some individuals.

Summary

Curried Beef and Potatoes is a balanced meal that provides a good mix of carbohydrates, fats, and proteins, along with essential vitamins and minerals.

Summary

Curried Beef and Potatoes is a delicious and satisfying dish that is perfect for a cozy dinner at home. With tender strips of beef, potatoes, peppers, and a flavorful curry sauce, this dish is sure to become a new favorite in your recipe rotation.

How did I get this recipe?

The first time I saw this recipe, I was filled with a sense of excitement. It was a rainy day, and my dear friend Mrs. Patel had invited me over for lunch. As soon as I stepped into her cozy kitchen, the aroma of spices filled the air and I knew I was in for a treat.

Mrs. Patel was a master in the kitchen, and she had learned the art of cooking from her mother and grandmother. As we chatted and sipped on chai, she began to show me how to make her famous Curried Beef and Potatoes. The dish was a family recipe that had been passed down for generations, and Mrs. Patel was kind enough to share it with me.

The first step was to marinate the beef in a mixture of yogurt, ginger, garlic, and a blend of spices. Mrs. Patel explained that the yogurt would help tenderize the meat and infuse it with flavor. As the meat marinated, she chopped up onions, tomatoes, and potatoes, getting everything ready for the next steps.

Next, Mrs. Patel heated up a generous amount of oil in a large pot and added in some whole spices – cumin seeds, cloves, and cinnamon. The kitchen was filled with the fragrant aroma of the spices as they sizzled in the hot oil. Then, she added in the chopped onions and let them cook until they were golden brown and caramelized.

Once the onions were ready, Mrs. Patel added in the marinated beef, stirring it gently to coat it in the spices. The beef began to sizzle and release its juices, creating a rich and flavorful sauce. Then, she added in the chopped tomatoes and let everything simmer together until the meat was tender and cooked through.

Finally, Mrs. Patel added in the potatoes, stirring them into the sauce and letting them soak up all the delicious flavors. She covered the pot and let everything cook together on low heat, allowing the potatoes to soften and the flavors to meld.

As the dish simmered away, Mrs. Patel shared with me the story behind the recipe. She told me that her grandmother had first learned to make Curried Beef and Potatoes from a traveling spice merchant who had passed through their village. The merchant had taught her the secrets of blending spices and cooking meat until it was tender and flavorful.

Over the years, Mrs. Patel's family had made their own adjustments to the recipe, adding in their own favorite spices and ingredients. Each generation had put their own twist on the dish, making it truly their own.

After a few hours of simmering, the Curried Beef and Potatoes was finally ready. Mrs. Patel served it up with steaming hot rice and fresh naan bread, and we sat down to enjoy the fruits of our labor. The dish was a symphony of flavors – spicy and savory, with tender chunks of beef and creamy potatoes that had soaked up all the delicious sauce.

As we ate, Mrs. Patel regaled me with stories of her childhood, of learning to cook from her mother and grandmother, and of the joy she found in sharing her family's recipes with others. I listened, enraptured, and felt grateful for the opportunity to learn from such a talented cook.

That day, I left Mrs. Patel's house with a full belly and a heart full of gratitude. The recipe for Curried Beef and Potatoes had become a cherished addition to my own collection, a reminder of the joy of cooking and sharing food with loved ones.

And so, every time I make Curried Beef and Potatoes, I think of Mrs. Patel and her warm kitchen, filled with the aroma of spices and the laughter of friends. I am grateful for the gift of her friendship and her delicious recipe, passed down through generations and shared with love.