Boiled Beef with Tomato Sauce

Introduction

History

The origins of Boiled Beef with Tomato Sauce can be traced back to various cultures, where boiling meat was a common cooking method due to its simplicity and the tender texture it imparts to the meat. The addition of tomato sauce adds a Mediterranean flair to the dish, suggesting influences from Italian cuisine. Over the years, this recipe has evolved, with each region adding its unique twist, but the essence of the dish remains the same - tender beef in a flavorful tomato sauce.

Ingredients

How to prepare

Variations

Cooking Tips & Tricks

1. For the best flavor, use high-quality beef cuts such as chuck or brisket.

2. Searing the beef before boiling can add depth to the dish's flavor.

3. Slow cooking the beef on low heat ensures it becomes tender and juicy.

4. Use fresh tomatoes for the sauce during the tomato season for a fresher and more vibrant flavor.

5. Adjust the thickness of the sauce with broth or milk to suit your preference.

Serving Suggestions

Serve the Boiled Beef with Tomato Sauce over a bed of creamy polenta or mashed potatoes for a hearty and complete meal. A side of steamed vegetables or a fresh salad can add a refreshing contrast to the rich flavors of the beef and tomato sauce.

Cooking Techniques

Boiling the beef slowly and gently is key to achieving tender meat. Simmering the tomato sauce allows the flavors to meld together and intensify. Both techniques are simple yet essential for creating a delicious and satisfying dish.

Ingredient Substitutions

1. Use olive oil instead of butter for a lighter version.

2. Substitute almond milk or coconut milk for dairy milk to make the recipe dairy-free.

3. Use gluten-free flour or cornstarch as a thickener to make the recipe gluten-free.

Make Ahead Tips

Prepare the tomato sauce in advance and store it in the refrigerator for up to 3 days or freeze it for longer storage. Boil the beef the day you plan to serve the dish for the best texture.

Presentation Ideas

Garnish the dish with fresh herbs like basil or parsley for a pop of color and freshness. Serve in a deep dish to showcase the rich sauce and tender beef.

Pairing Recommendations

A medium-bodied red wine, such as a Chianti or Merlot, pairs beautifully with the rich flavors of the beef and tomato sauce. A crusty loaf of bread is perfect for soaking up the delicious sauce.

Storage and Reheating Instructions

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave, adding a little broth or water if the sauce has thickened too much.

Nutrition Information

Calories per serving

A serving of Boiled Beef with Tomato Sauce contains approximately 300-400 calories, making it a moderately calorie-dense meal. This calorie range makes it suitable for those managing their weight or looking for a satisfying yet not overly heavy meal.

Carbohydrates

This dish is relatively low in carbohydrates, with the primary sources being onions and tomatoes. A serving of Boiled Beef with Tomato Sauce contains approximately 10-15 grams of carbohydrates, making it a suitable option for those following a low-carb diet.

Fats

The fat content in this recipe comes mainly from the beef and the butter used in cooking. Depending on the cut of beef and the amount of butter used, a serving can contain between 10-20 grams of fat. Opting for leaner cuts of beef and reducing the butter can lower the fat content.

Proteins

Boiled Beef with Tomato Sauce is an excellent source of high-quality protein, providing about 25-30 grams per serving. Protein is essential for muscle repair and growth, making this dish a great option for those looking to maintain or increase muscle mass.

Vitamins and minerals

This dish is rich in vitamins and minerals, including Vitamin B12, iron, and zinc from the beef, and Vitamin C, potassium, and lycopene from the tomatoes. These nutrients support various bodily functions, including immune system health and energy production.

Alergens

The primary allergens in this recipe are milk and possibly gluten (from the flour). Those with lactose intolerance or gluten sensitivity should consider substituting or omitting these ingredients.

Summary

Overall, Boiled Beef with Tomato Sauce is a nutritious and balanced meal, providing a good mix of proteins, fats, and essential vitamins and minerals. It is relatively low in carbohydrates and calories, making it a suitable option for various dietary needs.

Summary

Boiled Beef with Tomato Sauce is a timeless recipe that offers a perfect blend of tender beef and tangy tomato sauce. With its rich flavors and nutritious profile, it's a satisfying meal that can be enjoyed by the whole family. Whether you stick to the traditional recipe or experiment with variations, this dish is sure to become a favorite in your cooking repertoire.

How did I get this recipe?

The first time I saw this recipe, I was drawn to it like a moth to a flame. It was a rainy day, and I was browsing through an old cookbook that belonged to my mother. I stumbled upon a worn-out page that had a faded recipe for Boiled Beef with Tomato Sauce. The ingredients were simple yet intriguing: beef, tomatoes, onions, garlic, and a blend of herbs and spices. I could almost taste the savory and comforting flavors just by reading the list of ingredients.

I decided to give the recipe a try, even though I had never made it before. I gathered all the ingredients and got to work in the kitchen. As I chopped onions and minced garlic, the smell of the ingredients filled the air, creating a warm and inviting atmosphere. I seasoned the beef with salt, pepper, and a sprinkle of dried herbs before placing it in a pot with the tomatoes and onions.

As the beef simmered in the tomato sauce, I couldn't help but feel a sense of anticipation. The aroma that wafted from the pot was intoxicating, promising a delicious and hearty meal. I let the beef cook slowly, allowing the flavors to meld together and create a rich and savory sauce.

When the dish was finally ready, I couldn't wait to taste it. I served myself a generous portion of the Boiled Beef with Tomato Sauce and took my first bite. The beef was tender and flavorful, the tomato sauce tangy and robust. It was a perfect combination of ingredients that created a comforting and satisfying meal.

From that moment on, Boiled Beef with Tomato Sauce became a staple in my cooking repertoire. I made it for family gatherings, dinner parties, and even just for myself on a quiet evening at home. Each time I cooked the dish, I felt a sense of pride and satisfaction, knowing that I had mastered a recipe that had once seemed daunting and mysterious.

Over the years, I shared the recipe with friends and family, passing on the tradition of making Boiled Beef with Tomato Sauce. Each person added their own twist to the dish, making it their own and creating new memories around the dinner table. It became a dish that brought people together, a symbol of love and nourishment that transcended generations.

As I look back on the first time I made Boiled Beef with Tomato Sauce, I am filled with gratitude for the recipe that has brought so much joy and comfort into my life. It is a reminder of the power of food to connect us, to nourish our bodies and souls, and to create lasting memories that will be cherished for years to come.

So the next time you find yourself drawn to a recipe like a moth to a flame, don't hesitate to give it a try. You never know what delicious discoveries await you in the kitchen. And who knows, you might just create a recipe that will become a beloved tradition in your own family for years to come.

Categories

| Beef Recipes | Beef Stock And Broth Recipes | Romanian Meat Dishes | Romanian Recipes |

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