Creamy Sweet Potato Soup

Creamy Sweet Potato Soup Recipe with Yams and Peas

Preparation time: 20 minutes | Cooking time: 1 hour | Servings: 8

Introduction

Creamy Sweet Potato Soup is a delicious and comforting dish that is perfect for a cozy night in. This soup is packed with flavor and nutrients, making it a great option for a healthy and satisfying meal.

History

The origins of sweet potato soup can be traced back to traditional African and Native American cuisines, where sweet potatoes were a staple ingredient. Over time, this dish has evolved and been adapted to suit different tastes and preferences.

Ingredients

8 cups water
2 tsp thyme leaves
3 cups diced onions
2.5 lb (1.13 kg) yams
2 cups thinly sliced celery
2 cups chopped russet potatoes
1 cup carrots, 0.25" rounds
2 tsp dried basil
1 tsp dried tarragon
10 oz (283 g) frozen peas, thawed under hot water
2 tbsp minced fresh parsley
1 cup non-fat sour cream
0.5 cup evaporated skim milk
2 tsp spike
2 tsp salt
2 tbsp dried chives

How to prepare

A fat-free, hearty, creamy, and sweet soup that has been modified to be nonfat from the original cookbook.
Bring water, thyme, bay leaves, onions, and diced yams to a boil.
Reduce heat to medium and cook covered for about 30 minutes, until the potatoes begin to break apart and form a broth.
Add celery, russet potato, and carrots. Continue cooking for 10 minutes.
Add half-circle yams, basil, and tarragon.
Lower the heat and simmer covered until the carrots and yam pieces are tender, about 10-15 minutes.
Add peas and parsley, and simmer for 5 minutes.
Turn the burner to the lowest heat.
Blend sour cream and milk together in a blender container, and add to the soup along with the spike salt and chives.
Heat gently, stirring often, until the soup is hot but not boiling.
Adjust seasonings to taste.

Variations

Add a pinch of cayenne pepper for a spicy kick.
Top the soup with crispy bacon or croutons for added texture.
Stir in a dollop of Greek yogurt for extra creaminess.

Cooking Tips & Tricks

Be sure to dice the vegetables evenly to ensure even cooking.

- For a smoother texture, use an immersion blender to puree the soup.

- Adjust the seasonings to taste, adding more salt or herbs as needed.

- For a thicker soup, add more potatoes or reduce the amount of water.

Serving Suggestions

Serve Creamy Sweet Potato Soup with a side of crusty bread or a fresh salad for a complete meal.

Cooking Techniques

Boiling

- Simmering

- Blending

Ingredient Substitutions

Regular milk can be used instead of evaporated skim milk.

- Regular sour cream can be used instead of non-sour cream.

Make Ahead Tips

Creamy Sweet Potato Soup can be made ahead of time and stored in the refrigerator for up to 3 days. Reheat gently on the stovetop before serving.

Presentation Ideas

Garnish Creamy Sweet Potato Soup with a sprinkle of fresh parsley or a drizzle of olive oil for a beautiful presentation.

Pairing Recommendations

Pair Creamy Sweet Potato Soup with a crisp green salad or a side of roasted vegetables for a well-rounded meal.

Storage and Reheating Instructions

Store leftover Creamy Sweet Potato Soup in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave before serving.

Nutrition Information

Calories per serving

Each serving of Creamy Sweet Potato Soup contains approximately 200 calories.

Carbohydrates

Each serving of Creamy Sweet Potato Soup contains approximately 30 grams of carbohydrates.

Fats

Each serving of Creamy Sweet Potato Soup contains approximately 5 grams of fats.

Proteins

Each serving of Creamy Sweet Potato Soup contains approximately 4 grams of proteins.

Vitamins and minerals

Sweet potatoes are rich in vitamins A and C, as well as potassium and fiber, making this soup a nutritious choice for a balanced diet.

Alergens

This recipe contains dairy (skim milk and non-sour cream) and may not be suitable for those with dairy allergies.

Summary

Creamy Sweet Potato Soup is a nutritious and delicious dish that is rich in vitamins and minerals. It is a great option for a healthy and satisfying meal.

Summary

Creamy Sweet Potato Soup is a delicious and nutritious dish that is perfect for a cozy night in. Packed with flavor and nutrients, this soup is sure to become a favorite in your household.

How did I get this recipe?

I remember the joy I felt when I first discovered this recipe for Creamy Sweet Potato Soup. It was a cool autumn day, and I was browsing through an old cookbook that had been passed down to me from my own grandmother. As I turned the pages, I stumbled upon a worn and stained recipe card tucked between the pages. It was for a creamy sweet potato soup that sounded absolutely delicious.

I had always loved sweet potatoes, but I had never thought to make them into a soup before. Excited by the prospect of trying something new, I gathered all the ingredients I would need and set to work in the kitchen.

The recipe called for sweet potatoes, onions, garlic, chicken broth, cream, and a variety of spices. As I peeled and chopped the sweet potatoes, the kitchen was filled with their earthy and sweet aroma. I could already tell that this soup was going to be something special.

I sautéed the onions and garlic until they were soft and fragrant, then added in the sweet potatoes and chicken broth. As the soup simmered on the stove, I could see the sweet potatoes softening and breaking down, creating a thick and creamy base.

Once the sweet potatoes were tender, I used an immersion blender to puree the soup until it was smooth and velvety. I stirred in a generous splash of cream and a pinch of nutmeg, then let the soup simmer for a few more minutes to allow the flavors to meld together.

When I finally ladled myself a bowl of the creamy sweet potato soup and took my first taste, I was blown away. The soup was rich and velvety, with the perfect balance of sweet and savory flavors. The warmth of the spices mingled with the sweetness of the potatoes, creating a comforting and satisfying dish that was perfect for a chilly autumn day.

I couldn't believe that I had stumbled upon such a delicious recipe by chance. I made sure to write it down in my own recipe book, along with a note that it had come from my grandmother's cookbook.

Over the years, I have made the creamy sweet potato soup many times, each time tweaking the recipe slightly to suit my own tastes. Sometimes I add a little extra cream for a richer texture, or a pinch of cayenne pepper for a bit of heat. No matter how I make it, though, the soup always brings me back to that first autumn day when I discovered it in my grandmother's cookbook.

I like to think that the recipe for the creamy sweet potato soup has been passed down through generations, just like the cookbook itself. Perhaps my grandmother learned it from her own mother, who learned it from hers, and so on. It's a comforting thought, knowing that I am carrying on a tradition of delicious food and shared family recipes.

I often make the creamy sweet potato soup for my own family now, and they love it just as much as I do. It has become a staple in our household, especially during the fall and winter months when we crave warm and comforting meals.

As I sit down to enjoy a bowl of the creamy sweet potato soup, I can't help but feel grateful for the recipe that has brought so much joy and comfort into my life. It's amazing how a simple dish can hold so much meaning and history, connecting me to my past and to the generations of cooks who came before me.

I will continue to make the creamy sweet potato soup for years to come, sharing it with my family and friends and passing it down to future generations. It's a reminder of the power of food to bring us together, to evoke memories and emotions, and to create a sense of warmth and belonging. And for that, I am truly grateful.