Chraime

Chraime Recipe from Morocco with Potatoes, Red Bell Peppers, Sole, and Spices

Region / culture: Morocco | Preparation time: 15 minutes | Cooking time: 30 minutes | Servings: 4

Introduction

Chraime is a traditional North African dish that features a flavorful combination of fish, vegetables, and spices. This dish is known for its bold and vibrant flavors, making it a popular choice for those looking to spice up their dinner routine.

History

Chraime has its roots in North African cuisine, particularly in countries like Morocco and Tunisia. This dish is often served during special occasions and celebrations, as it is considered a festive and flavorful meal. The combination of fresh fish, vegetables, and aromatic spices makes Chraime a beloved dish in the region.

Ingredients

2 large baking potatoes
2 medium red bell peppers, cored, seeded, and cut into 0.5 inch thick wedges
5 garlic cloves, peeled and smashed
1 small jalapeño or other hot chili pepper, quartered and seeded
1.25 to 1.5 lb (680 g) of white fish fillets (sole, halibut, or cod)
1 tbsp sweet paprika
3 ripe tomatoes, coarsely chopped
1 cup chopped fresh cilantro or parsley
1 cup water
0.33 cup olive oil
coarse salt, to taste

How to prepare

In a large flame-proof casserole dish or Dutch oven, arrange the potato slices at the bottom. Scatter the bell peppers, garlic, and jalapeño pepper over the potatoes. Sprinkle with salt. Place the fish on top and sprinkle it with paprika and salt. Add the tomatoes and cilantro or parsley.
Pour the water around the edges. Drizzle oil over the top and generously sprinkle with salt.
Place the pan over high heat, cover, and bring the mixture to a boil. Reduce the heat slightly and simmer for 25–30 minutes or until the vegetables are tender and the fish is cooked through. Check the pan after 20 minutes; if there is excessive liquid, uncover the pan for the remaining cooking time. Serve hot or warm with challah.

Variations

Substitute the cod with another type of white fish, such as halibut or haddock.
Add additional vegetables, such as zucchini or eggplant, to bulk up the dish.
Experiment with different spices, such as cumin or coriander, to customize the flavor of the dish.

Cooking Tips & Tricks

Be sure to use fresh ingredients for the best flavor in this dish.

- Adjust the amount of chili pepper to suit your spice preference.

- Make sure to simmer the dish until the vegetables are tender and the fish is cooked through.

Serving Suggestions

Chraime can be served with a side of couscous or rice to soak up the flavorful sauce. A fresh salad or steamed vegetables can also be served alongside this dish for a complete and balanced meal.

Cooking Techniques

The key to making a delicious Chraime is to simmer the dish slowly until the vegetables are tender and the fish is cooked through. Be sure to adjust the heat as needed to prevent the dish from burning or sticking to the pan.

Ingredient Substitutions

If you don't have cod on hand, you can use another type of white fish, such as tilapia or snapper. You can also substitute the bell peppers with other vegetables, such as carrots or celery.

Make Ahead Tips

Chraime can be made ahead of time and reheated before serving. Simply store the dish in an airtight container in the refrigerator for up to 2 days. Reheat the dish in a pan over low heat until warmed through.

Presentation Ideas

Serve Chraime in a large serving dish and garnish with fresh parsley or cilantro for a pop of color. You can also drizzle a bit of olive oil over the top for added flavor and shine.

Pairing Recommendations

Chraime pairs well with a crisp white wine, such as Sauvignon Blanc or Pinot Grigio. A glass of sparkling water with a squeeze of lemon is also a refreshing option to enjoy with this flavorful dish.

Storage and Reheating Instructions

Store any leftovers of Chraime in an airtight container in the refrigerator for up to 2 days. Reheat the dish in a pan over low heat until warmed through, adding a splash of water if needed to prevent sticking.

Nutrition Information

Calories per serving

A serving of Chraime typically contains around 300-400 calories, depending on the portion size and ingredients used. This dish is a satisfying and flavorful meal that can be enjoyed as part of a balanced diet.

Carbohydrates

Chraime is a relatively low-carb dish, making it a good option for those looking to reduce their carbohydrate intake. The main sources of carbohydrates in this dish come from the potatoes and bell peppers.

Fats

The olive oil used in Chraime provides healthy fats that are essential for a balanced diet. This dish is a good source of monounsaturated fats, which can help improve heart health.

Proteins

The cod used in Chraime is a lean source of protein, making this dish a good option for those looking to increase their protein intake. Protein is essential for muscle growth and repair.

Vitamins and minerals

Chraime is a nutrient-dense dish that provides a variety of vitamins and minerals. The vegetables used in this dish, such as bell peppers and tomatoes, are rich in vitamins A and C. These vitamins are important for immune function and overall health.

Alergens

Chraime contains fish and may also contain allergens such as garlic and chili peppers. Be sure to check for any allergens before preparing this dish for yourself or others.

Summary

Overall, Chraime is a nutritious and flavorful dish that provides a good balance of carbohydrates, fats, proteins, vitamins, and minerals. This dish is a great option for those looking to enjoy a delicious and healthy meal.

Summary

Chraime is a delicious and nutritious dish that features a flavorful combination of fish, vegetables, and spices. This North African-inspired dish is perfect for those looking to enjoy a festive and satisfying meal. With a balance of carbohydrates, fats, proteins, vitamins, and minerals, Chraime is a great option for a healthy and flavorful dinner.

How did I get this recipe?

I remember the sense of anticipation I felt when I first discovered this recipe for Chraime. It was during my travels through Morocco, a beautiful country filled with vibrant colors, rich spices, and warm hospitality. I had been wandering through the bustling markets of Marrakech, where the air was filled with the tantalizing aromas of sizzling meats, fragrant tagines, and exotic spices.

As I meandered through the narrow alleyways, I stumbled upon a small, unassuming shop tucked away in a corner. The owner, a friendly old man with twinkling eyes and a warm smile, beckoned me inside. He welcomed me with a steaming cup of mint tea and began to regale me with stories of his travels and culinary adventures.

It was during our conversation that he mentioned a traditional dish called Chraime, a spicy fish stew that was a favorite among the locals. Intrigued, I asked him if he would be willing to share the recipe with me. His eyes lit up with delight, and he nodded eagerly, motioning for me to follow him to the back of the shop.

We entered a small, cluttered kitchen filled with pots and pans, spices and herbs. The old man began to gather the ingredients for the Chraime, explaining each one to me in detail. He showed me how to blend the fiery harissa paste with sweet paprika, tangy lemon juice, and fragrant garlic. He demonstrated how to sear the fish until it was golden brown, then simmer it gently in the spicy sauce until it was tender and flaky.

As I watched him cook, I could feel my mouth watering with anticipation. The aroma that wafted from the pot was intoxicating, a heady blend of spicy, sweet, and savory. I knew that this dish would become a favorite in my own kitchen, a taste of Morocco that I could savor and share with my loved ones.

After the Chraime was finished cooking, the old man ladled it into a bowl and handed me a spoon. I took a hesitant bite, savoring the explosion of flavors on my tongue. The fish was tender and flavorful, the sauce spicy and aromatic. It was like nothing I had ever tasted before, a symphony of tastes and textures that danced across my palate.

I thanked the old man profusely for sharing his recipe with me, promising to cherish it and pass it down through the generations. He smiled warmly and patted my hand, his eyes twinkling with pride. As I left the shop that day, my heart was full of gratitude and excitement. I couldn't wait to recreate the Chraime in my own kitchen, to share it with my family and friends, and to keep the spirit of Morocco alive in my home.

And so, that is how I learned to make the recipe for Chraime, a dish that has become a cherished tradition in my family. Every time I cook it, I am transported back to that small shop in Marrakech, to the warm smile of the old man and the tantalizing aromas of the bustling market. It is a taste of adventure, a reminder of the power of food to bring people together and create lasting memories.