Chili Bean Salad

Chili Bean Salad Recipe - Colombian Cuisine

Region / culture: Colombia | Preparation time: 15 minutes | Cooking time: 0 minutes | Servings: 4

Introduction

Chili Bean Salad is a delicious and nutritious dish that is perfect for a summer barbecue or a light lunch. Packed with protein and fiber, this salad is not only tasty but also satisfying.

History

Chili Bean Salad has been a popular dish in American cuisine for many years. It is a versatile recipe that can be customized to suit individual tastes, with variations including different types of beans, vegetables, and seasonings.

Ingredients

1 can (1 lb (454 g)) of drained cut green beans
1 can (1 lb (454 g)) of drained red kidney beans
1 small chopped onion
0.5 cup of bottled french dressing (I use honey-French)
1 - 2 tsp of chili powder
1 tsp of salt
1 cup of sliced black olives
1 halved, seeded and chopped green pepper
0.5 cup of shredded cheddar cheese
1 head of iceberg lettuce

How to prepare

In a large salad bowl, combine green beans, kidney beans, and onion. Add French dressing, chili powder, and salt. Toss the ingredients together to coat them.
Next, add the green pepper and cheese to the salad bowl. Toss again to coat all the ingredients.
Chill an individual salad bowl and line it with lettuce. Spoon the salad mixture onto the lettuce. Finally, top the salad with crushed chips and serve.

Variations

Add diced tomatoes or avocado for extra flavor and nutrients.
Substitute the cheddar cheese with feta or goat cheese for a different taste.

Cooking Tips & Tricks

Be sure to drain the beans well before adding them to the salad to prevent excess liquid.

- For a spicier salad, add more chili powder or even some hot sauce.

- Feel free to customize the salad with your favorite vegetables or toppings.

Serving Suggestions

Chili Bean Salad can be served as a side dish with grilled chicken or burgers, or enjoyed on its own as a light lunch.

Cooking Techniques

The key to making a delicious Chili Bean Salad is to mix the ingredients well and let the flavors meld together in the refrigerator before serving.

Ingredient Substitutions

Feel free to customize the salad with your favorite beans, vegetables, or dressings. You can also use different types of cheese or toppings.

Make Ahead Tips

Chili Bean Salad can be made ahead of time and stored in the refrigerator for up to 2 days. Just be sure to add the lettuce and crushed chips right before serving.

Presentation Ideas

Serve Chili Bean Salad in individual bowls lined with lettuce for a beautiful presentation. Top with crushed chips for added crunch.

Pairing Recommendations

Chili Bean Salad pairs well with grilled meats, cornbread, or a fresh fruit salad.

Storage and Reheating Instructions

Store any leftover Chili Bean Salad in an airtight container in the refrigerator. To reheat, simply microwave for a few seconds or enjoy cold.

Nutrition Information

Calories per serving

Each serving of Chili Bean Salad contains approximately 300 calories.

Carbohydrates

Each serving of Chili Bean Salad contains approximately 25 grams of carbohydrates.

Fats

Each serving of Chili Bean Salad contains approximately 10 grams of fat.

Proteins

Each serving of Chili Bean Salad contains approximately 15 grams of protein.

Vitamins and minerals

Chili Bean Salad is a good source of vitamin C, vitamin A, iron, and calcium.

Alergens

Chili Bean Salad contains dairy (cheddar cheese) and may contain traces of nuts.

Summary

Chili Bean Salad is a nutritious dish that is high in protein and fiber. It is a good source of vitamins and minerals, making it a healthy choice for a meal or side dish.

Summary

Chili Bean Salad is a delicious and nutritious dish that is perfect for any occasion. Packed with protein, fiber, and vitamins, this salad is sure to be a hit with your family and friends. Enjoy!

How did I get this recipe?

The first time I saw this recipe, I was filled with excitement. It was a hot summer day and I was visiting my dear friend Martha for a potluck dinner. As soon as I walked into her kitchen, I was greeted by the most amazing aroma. Martha was busy chopping vegetables and stirring a big pot of chili bean salad on the stove.

I couldn't help but ask her about the recipe, and she smiled and told me that it was a family recipe passed down from generation to generation. She graciously offered to share it with me, and as soon as I took my first bite, I knew I had to learn how to make it myself.

Martha invited me over the next day to show me how to make the chili bean salad. She explained each step in detail, from soaking the beans overnight to cooking them with the perfect blend of spices and vegetables. As we worked together in the kitchen, I listened intently to her stories about her grandmother teaching her how to make the salad when she was just a little girl.

I was amazed by the love and pride Martha had for this recipe, and I knew that I wanted to create the same memories with my own family. I carefully wrote down each ingredient and measurement, making sure to capture every detail of the recipe.

After a few hours of cooking and stirring, the chili bean salad was finally ready. Martha and I sat down at the table and enjoyed a delicious meal together, savoring each bite of the flavorful dish. As we talked and laughed, I knew that this recipe would become a staple in my own kitchen.

Over the years, I made the chili bean salad for countless family gatherings and potluck dinners. Each time I prepared the dish, I thought of Martha and the special bond we shared over our love for cooking. I added my own twist to the recipe, experimenting with different spices and vegetables to create a unique flavor that my family and friends raved about.

As I shared the recipe with my own children and grandchildren, I realized just how important it was to pass down family traditions and recipes. The chili bean salad became a symbol of love and connection, bringing generations together through the simple act of cooking and sharing a meal.

Now, as I sit in my kitchen and prepare the chili bean salad for yet another gathering, I can't help but feel grateful for the friends and family who have inspired me along the way. Each spoonful of the savory dish reminds me of the laughter and joy shared around the table, and I am filled with a sense of warmth and nostalgia.

I may have learned how to make the chili bean salad from Martha, but it is the memories and moments shared with loved ones that truly make this recipe special. As I serve the dish to my guests, I know that I am passing down more than just a recipe - I am passing down a piece of my heart and soul, creating a connection that will last for generations to come.