Portobello Mushroom Chili

Vegetarian Portobello Mushroom Chili Recipe with Red Kidney Beans and Plum Tomatoes

Preparation time: 15 minutes | Cooking time: 50 minutes | Servings: 4 |

Vegetarian diet

Introduction

Portobello Mushroom Chili is a hearty and flavorful vegetarian dish that is perfect for a cozy night in. This recipe is packed with protein and fiber, making it a satisfying meal for vegetarians and meat-eaters alike.

History

Portobello Mushroom Chili is a modern twist on traditional chili recipes. The use of portobello mushrooms adds a meaty texture and rich flavor to the dish, making it a popular choice for those looking to incorporate more plant-based meals into their diet.

Ingredients

2 tbsp olive oil
2 medium onions, diced
2 cloves garlic, chopped
1 tsp heaping chili powder
0.25 tsp cayenne pepper, or to taste
1.5 lb (680 g) portobello mushrooms, cut in 0.5-inch cubes
1 can (28 oz or 794 g) Italian plum tomatoes, crushed
1 can (19 oz or 539 g) red kidney beans
0.5 tsp freshly grated black pepper, or to taste
salt, to taste

How to prepare

In a large heavy pan, heat oil and sauté onions until they become translucent.
Add garlic, chili powder, and cayenne pepper, and continue to sauté for 1 minute. Adding spices to the oil enhances their flavor. If they are added to the liquid, their full flavor will not be fully realized.
Add diced portobello mushrooms and sauté until they become softened (about 10 minutes), stirring frequently.
Add tomatoes, kidney beans, and salt. Cover and simmer on low heat for 40 minutes.
Serve topped with grated Cheddar cheese, if desired.

Variations

Add diced bell peppers or corn for extra flavor and texture.
Use different types of beans, such as black beans or pinto beans, for a twist on the classic recipe.
Experiment with different spices, such as smoked paprika or cumin, to customize the flavor to your liking.

Cooking Tips & Tricks

Make sure to sauté the onions and garlic until they are translucent to bring out their natural sweetness.

- Adding the spices to the oil before adding the other ingredients helps to enhance their flavor.

- Be sure to stir the mushrooms frequently while sautéing to ensure even cooking.

- Simmering the chili on low heat allows the flavors to meld together and develop a rich, complex taste.

Serving Suggestions

Serve the Portobello Mushroom Chili topped with grated Cheddar cheese, sour cream, and chopped green onions. Pair it with cornbread or a side salad for a complete meal.

Cooking Techniques

Sautéing the onions and garlic before adding the other ingredients helps to build a flavorful base for the chili.

- Simmering the chili on low heat allows the flavors to develop and meld together for a rich and complex taste.

Ingredient Substitutions

If you don't have portobello mushrooms, you can use cremini mushrooms or button mushrooms instead.

- You can use canned diced tomatoes instead of crushed tomatoes if that's what you have on hand.

- Feel free to use any type of beans you prefer, such as black beans or pinto beans.

Make Ahead Tips

Portobello Mushroom Chili can be made ahead of time and stored in the refrigerator for up to 3 days. Simply reheat on the stove or in the microwave before serving.

Presentation Ideas

Serve the Portobello Mushroom Chili in individual bowls and garnish with a dollop of sour cream, a sprinkle of grated Cheddar cheese, and a few slices of avocado for a colorful and appetizing presentation.

Pairing Recommendations

Pair the Portobello Mushroom Chili with a crisp green salad, cornbread, or a side of steamed vegetables for a well-rounded and satisfying meal.

Storage and Reheating Instructions

Store any leftover Portobello Mushroom Chili in an airtight container in the refrigerator for up to 3 days. Reheat on the stove or in the microwave until heated through before serving.

Nutrition Information

Calories per serving

230

Carbohydrates

- Total Carbohydrates: 32g

- Dietary Fiber: 9g

- Sugars: 6g

Fats

- Total Fat: 7g

- Saturated Fat: 1g

- Trans Fat: 0g

Proteins

- Protein: 10g

Vitamins and minerals

Vitamin A: 15%

- Vitamin C: 20%

- Calcium: 8%

- Iron: 15%

Alergens

Contains: None

Summary

Portobello Mushroom Chili is a nutritious and delicious meal that is high in fiber, protein, and essential vitamins and minerals. It is a great option for those looking to enjoy a satisfying and healthy vegetarian dish.

Summary

Portobello Mushroom Chili is a delicious and nutritious vegetarian dish that is perfect for a cozy night in. Packed with protein, fiber, and essential vitamins and minerals, this chili is a satisfying and healthy option for vegetarians and meat-eaters alike. Serve topped with grated Cheddar cheese and a dollop of sour cream for a comforting and flavorful meal.

How did I get this recipe?

The memory of discovering this recipe for the first time is a cherished one. It was a cool autumn day, with a hint of a chill in the air that made me crave something warm and comforting for dinner. I had just returned home from a visit to the local farmer's market, where I had picked up a beautiful basket of fresh Portobello mushrooms.

As I stood in my kitchen, staring at the mushrooms and wondering what to do with them, I remembered a conversation I had with a dear friend years ago. She had shared with me her recipe for Portobello Mushroom Chili, a dish that she swore was the perfect combination of hearty and flavorful.

I quickly dug through my collection of recipes, searching for the handwritten note where I had jotted down the ingredients and instructions. As I read through the recipe, memories flooded back of the laughter and camaraderie we shared in her kitchen as we cooked together.

I gathered all the necessary ingredients - the Portobello mushrooms, onions, bell peppers, garlic, tomatoes, and spices - and set to work chopping and sautéing. The rich aroma of the chili as it simmered on the stove brought back memories of cozy nights spent around the table with loved ones.

When the chili was finally ready, I ladled it into bowls and garnished it with a dollop of sour cream and a sprinkle of fresh parsley. The first bite was a revelation - the meaty texture of the mushrooms, the hint of spice from the chili powder, and the sweetness of the tomatoes all melded together in perfect harmony.

From that day on, Portobello Mushroom Chili became a staple in my repertoire of recipes. I made it for family gatherings, potlucks with friends, and even just for myself on a quiet evening at home. Each time I cooked it, I felt a connection to my friend and the memories we had shared.

Over the years, I have made small tweaks to the recipe, adding a dash of cumin here, a splash of red wine there. But the heart of the dish - the earthy mushrooms, the savory spices, the comforting warmth - has remained the same.

As I sit down to enjoy a bowl of Portobello Mushroom Chili now, I can't help but feel grateful for the simple pleasures of good food and good company. The recipe may have come from a friend, but the memories and emotions it evokes are all my own.

So here's to the power of a delicious meal to transport us back in time, to connect us with those we love, and to create new memories that will be cherished for years to come. And here's to the humble Portobello mushroom, a versatile ingredient that has brought so much joy and comfort into my life. Cheers to good food, good friends, and good memories.