Chicken with Tarragon Sauce Recipe from France

Chicken with tarragon sauce

Chicken with Tarragon Sauce Recipe from France
Region / culture: France | Servings: 4

Introduction

Chicken with tarragon sauce
Chicken with tarragon sauce

Chicken with tarragon sauce is a classic French dish that combines tender chicken with a creamy and flavorful tarragon sauce. This dish is perfect for a special occasion or a cozy dinner at home.

History

The combination of chicken and tarragon has been a popular one in French cuisine for centuries. Tarragon is a herb with a distinct anise-like flavor that pairs beautifully with chicken. This dish has been enjoyed by many generations of food lovers and continues to be a favorite today.

Ingredients

How to prepare

  1. This recipe is from the Flavor Set-Point Weight-Loss Cookbook by Susan S. Shiffman, Ph.D., and Joan Scobey. The recipes were created by Robin Rifkin.

Variations

  • Substitute chicken breasts for chicken thighs for a leaner option.
  • Add white wine to the sauce for a more complex flavor.
  • Use parsley or chives in place of tarragon for a different herb flavor.

Cooking Tips & Tricks

Make sure to use fresh tarragon for the best flavor in the sauce.

- Be careful not to overcook the chicken, as it can become dry and tough.

- Adjust the seasoning of the sauce to your taste by adding more or less tarragon, salt, and pepper.

Serving Suggestions

Serve the chicken with tarragon sauce over rice or mashed potatoes for a complete meal. Add a side of steamed vegetables for a healthy and delicious dinner.

Cooking Techniques

Sear the chicken in a hot pan to get a crispy skin before finishing it in the oven.

- Make sure to let the chicken rest before slicing to keep it juicy and tender.

Ingredient Substitutions

Use dried tarragon in place of fresh if fresh is not available.

- Substitute heavy cream with half-and-half for a lighter sauce.

Make Ahead Tips

The tarragon sauce can be made ahead of time and reheated before serving. The chicken can be marinated in the sauce for extra flavor.

Presentation Ideas

Garnish the dish with fresh tarragon leaves for a pop of color and flavor. Serve on a bed of wild rice for an elegant presentation.

Pairing Recommendations

Pair this dish with a crisp white wine like Chardonnay or Sauvignon Blanc. A side salad with a tangy vinaigrette would also complement the flavors of the chicken and tarragon sauce.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop until heated through.

Nutrition Information

Calories per serving

Calories: 250 per serving

Carbohydrates

Carbohydrates: 5g per serving

Fats

Fats: 12g per serving

Proteins

Proteins: 25g per serving

Vitamins and minerals

This dish is a good source of vitamin A, vitamin C, and iron.

Alergens

This recipe contains dairy (butter and cream) and gluten (flour).

Summary

This dish is a balanced meal with a good mix of carbohydrates, fats, and proteins. It is also rich in vitamins and minerals, making it a nutritious choice for dinner.

Summary

Chicken with tarragon sauce is a delicious and elegant dish that is perfect for a special dinner. With a creamy and flavorful sauce, tender chicken, and a hint of anise-like tarragon, this dish is sure to impress your guests. Enjoy!

How did I get this recipe?

I can still recall the sense of amazement I felt when I first saw this recipe. It was many years ago, when I was just a young girl living in a small village in the countryside. My grandmother, who was known for her incredible culinary skills, had invited a renowned chef to our home to teach her some new recipes.

As I watched in awe, the chef demonstrated how to make a delicious Chicken with tarragon sauce. The aroma of the fresh herbs and spices filled the kitchen, and I could hardly contain my excitement as I watched the dish come together before my eyes.

I was determined to learn how to make this dish myself, so I followed my grandmother and the chef closely as they prepared the meal. I took notes, asked questions, and made sure to pay attention to every detail.

After the meal was ready, we all sat down to eat. The Chicken with tarragon sauce was absolutely delicious – tender chicken smothered in a creamy sauce with a hint of tangy tarragon. It was unlike anything I had ever tasted before, and I knew that I had to learn how to make it myself.

Over the next few weeks, I practiced making the dish over and over again. I experimented with different ingredients and techniques, trying to perfect the recipe to match the one I had seen the chef make. It wasn't easy – there were many failed attempts and burnt pots along the way – but I was determined to succeed.

Finally, after weeks of trial and error, I was able to recreate the Chicken with tarragon sauce perfectly. The flavors were just right, the chicken was tender, and the sauce was creamy and flavorful. I was overjoyed and couldn't wait to share my creation with my family.

My grandmother was so impressed with my cooking skills that she encouraged me to continue experimenting with new recipes and techniques. She taught me the importance of patience, perseverance, and dedication in the kitchen, and I am forever grateful for her guidance.

As the years went by, I continued to cook and experiment with new recipes, always remembering the sense of wonder and excitement I felt when I first learned how to make Chicken with tarragon sauce. I shared my culinary creations with friends and family, always striving to bring joy and delicious food to those around me.

Now, as I look back on those days in my grandmother's kitchen, I am filled with gratitude for the lessons she taught me and the memories we shared. The Chicken with tarragon sauce recipe will always hold a special place in my heart, reminding me of the magic of cooking and the joy of sharing delicious meals with loved ones.

Categories

| French Recipes | Low-calorie Recipes | Tarragon Recipes |

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