Sautéed Steamed Broccoli
Sautéed Steamed Broccoli Recipe | Easy and Healthy Side Dish
Introduction
Sautéed Steamed Broccoli is a simple and delicious side dish that is packed with nutrients and flavor. This recipe combines the crispiness of sautéed broccoli with the tenderness of steamed broccoli, creating a perfect balance of textures.
History
Broccoli has been cultivated for thousands of years, with origins in Italy. It was brought to the United States by Italian immigrants in the early 20th century. Sautéed Steamed Broccoli is a popular way to prepare this nutritious vegetable, as it retains its vibrant color and crunchiness.
Ingredients
How to prepare
- Wash the broccoli and break the small upper branches from the main stalk.
- Peel the main stalk to remove any tough areas.
- Cut the remaining stem into slices that are 0.5 inches thick.
- Pour oil into a wok and preheat it, uncovered, over medium heat for about 2 minutes.
- Add the broccoli to the wok and stir-fry it for 1 minute.
- Add salt, sugar, and water to the wok.
- Cover the wok and steam the broccoli for 3 minutes.
- Stir the broccoli every minute for 5 minutes, keeping it covered between stirrings.
- Reduce the heat to low before serving.
Variations
- Add garlic or ginger for extra flavor.
- Sprinkle with Parmesan cheese or toasted almonds before serving.
- Drizzle with balsamic glaze or lemon juice for a tangy twist.
Cooking Tips & Tricks
Make sure to wash the broccoli thoroughly to remove any dirt or debris.
- Cutting the broccoli into uniform pieces ensures even cooking.
- Stirring the broccoli while steaming helps to cook it evenly and prevent burning.
- Adjust the seasoning to your taste preferences by adding more or less salt and sugar.
Serving Suggestions
Sautéed Steamed Broccoli pairs well with grilled chicken, roasted salmon, or tofu stir-fry. It can also be served as a standalone side dish or added to salads and pasta dishes.
Cooking Techniques
Sautéing and steaming the broccoli helps to retain its vibrant color and crisp texture. Stirring the broccoli while steaming ensures even cooking.
Ingredient Substitutions
Olive oil can be used instead of peanut oil.
- Honey or maple syrup can be used instead of sugar.
Make Ahead Tips
Sautéed Steamed Broccoli can be prepared in advance and stored in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over low heat before serving.
Presentation Ideas
Serve Sautéed Steamed Broccoli in a colorful bowl or on a platter garnished with fresh herbs or lemon wedges. Sprinkle with sesame seeds or red pepper flakes for a pop of color.
Pairing Recommendations
Sautéed Steamed Broccoli pairs well with a variety of proteins such as chicken, fish, or tofu. It also complements grains like quinoa or rice.
Storage and Reheating Instructions
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over low heat until warmed through.
Nutrition Information
Calories per serving
One serving of Sautéed Steamed Broccoli contains approximately 120 calories.
Carbohydrates
One serving of Sautéed Steamed Broccoli contains approximately 8 grams of carbohydrates.
Fats
One serving of Sautéed Steamed Broccoli contains approximately 7 grams of fats.
Proteins
One serving of Sautéed Steamed Broccoli contains approximately 4 grams of proteins.
Vitamins and minerals
Broccoli is a rich source of vitamins C and K, as well as folate and fiber. It also contains minerals such as potassium and calcium.
Alergens
This recipe is free of common allergens such as nuts, dairy, and gluten.
Summary
Sautéed Steamed Broccoli is a nutritious side dish that is low in calories and high in vitamins and minerals. It is a great addition to any meal.
Summary
Sautéed Steamed Broccoli is a simple and nutritious side dish that is easy to prepare and full of flavor. With a perfect balance of textures and a burst of vitamins and minerals, this recipe is sure to become a staple in your kitchen.
How did I get this recipe?
The memory of discovering this recipe for the first time is a happy one. It was many years ago, when I was just a young girl learning how to cook from my own grandmother. She was a wonderful cook, always experimenting with new flavors and techniques in the kitchen. One day, while we were preparing dinner together, she taught me how to make sautéed steamed broccoli.
It all started with a trip to the local farmer's market. My grandmother and I would go every Saturday morning to pick out the freshest ingredients for our meals. On this particular day, we came across a beautiful batch of broccoli that was just begging to be taken home. My grandmother picked up a few heads and told me that she had a special recipe in mind for them.
Back at home, she showed me how to properly clean and cut the broccoli into bite-sized pieces. Then, she placed them in a steamer basket over a pot of boiling water and let them steam until they were tender-crisp. The smell of the broccoli cooking was intoxicating, filling the kitchen with the most delicious aroma.
Once the broccoli was steamed, my grandmother heated up some olive oil in a skillet and added minced garlic and red pepper flakes. The sizzle of the garlic hitting the hot oil was music to my ears. She then added the steamed broccoli to the skillet and tossed everything together, making sure each piece was coated in the flavorful oil.
To finish off the dish, she added a splash of fresh lemon juice and a sprinkle of salt and pepper. The combination of the garlic, red pepper flakes, and lemon juice created a harmonious balance of flavors that danced on my taste buds. I couldn't wait to dig in and try the sautéed steamed broccoli for myself.
As I took my first bite, I was blown away by how delicious it was. The broccoli was perfectly cooked, still retaining a slight crunch, and the flavors were out of this world. I couldn't believe that something so simple could taste so incredible.
From that day on, sautéed steamed broccoli became a staple in our household. My grandmother would make it at least once a week, sometimes adding different ingredients like toasted almonds or grated Parmesan cheese to switch things up. No matter how many times we had it, I never grew tired of the dish.
Over the years, I have made sautéed steamed broccoli for my own family countless times. It has become a beloved recipe that has been passed down through generations. Whenever I make it, I think back to that day in the kitchen with my grandmother, learning how to cook and falling in love with the magic of food.
I am grateful for the memories and the recipes that my grandmother has shared with me over the years. Each one holds a special place in my heart, but sautéed steamed broccoli will always hold a special place on my table. It is a dish that brings me joy and comfort, reminding me of the love and wisdom that has been passed down through my family for generations.