Chayote Salad Recipe from Cuba - Delicious and Easy to Make

Chayote Salad

Chayote Salad Recipe from Cuba - Delicious and Easy to Make
Region / culture: Cuba | Preparation time: 15 minutes | Cooking time: 20 minutes | Servings: 4


Chayote Salad
Chayote Salad

Chayote salad is a refreshing and light dish that is perfect for a summer meal or as a side dish. The combination of the crisp chayote with the tangy dressing makes for a delicious and healthy option.


Chayote salad has its origins in Latin American cuisine, where chayote is a commonly used vegetable. The dish has evolved over time to include different variations and ingredients, but the basic concept of combining chayote with a flavorful dressing remains the same.


How to prepare

  1. Boil and cube the chayotes.
  2. Mix the remaining ingredients and pour them over the cubed chayote.
  3. Place the mixture in the refrigerator for approximately 1 hour.
  4. Serve the mixture over lettuce.


  • Add diced tomatoes or bell peppers for extra color and flavor.
  • Top the salad with crumbled feta or queso fresco for a creamy touch.
  • Mix in some fresh herbs such as cilantro or parsley for added freshness.

Cooking Tips & Tricks

Be sure to peel the chayote before boiling and cubing it, as the skin can be tough and bitter.

- Adjust the seasonings in the dressing to suit your taste preferences.

- For added crunch, you can add some toasted nuts or seeds to the salad.

Serving Suggestions

Chayote salad can be served as a side dish with grilled chicken or fish, or as a light lunch on its own. It pairs well with other Latin American dishes such as tacos or enchiladas.

Cooking Techniques

Boiling and cubing the chayote is the main cooking technique used in this recipe. The rest of the preparation involves mixing the dressing and letting the flavors meld together in the refrigerator.

Ingredient Substitutions

If you can't find chayote, you can substitute with zucchini or cucumber for a similar texture. You can also use a different type of oil in the dressing, such as olive oil or avocado oil.

Make Ahead Tips

You can prepare the chayote salad a few hours in advance and keep it in the refrigerator until ready to serve. Just be sure to give it a good stir before serving to redistribute the dressing.

Presentation Ideas

Serve the chayote salad in a large bowl or on a platter lined with lettuce leaves for a beautiful presentation. Garnish with fresh herbs or a sprinkle of paprika for added color.

Pairing Recommendations

Chayote salad pairs well with grilled meats, seafood, or vegetarian dishes. It also goes well with dishes that have a bit of spice or heat, as the coolness of the salad can help balance out the flavors.

Storage and Reheating Instructions

Leftover chayote salad can be stored in an airtight container in the refrigerator for up to 2 days. Be sure to give it a good stir before serving, as the dressing may have separated slightly. This salad is best served cold and does not need to be reheated.

Nutrition Information

Calories per serving

One serving of chayote salad contains approximately 150 calories.


Chayote is a low-carb vegetable, making it a great option for those following a low-carb diet. One cup of cubed chayote contains approximately 4 grams of carbohydrates.


The oil used in the dressing adds some healthy fats to the salad. One serving of chayote salad contains approximately 10 grams of fat.


Chayote is not a significant source of protein, so you may want to pair this salad with a protein-rich main dish to round out your meal.

Vitamins and minerals

Chayote is a good source of vitamin C, vitamin K, and folate. It also contains minerals such as potassium and magnesium.


This recipe is free of common allergens such as nuts, dairy, and gluten. However, if you have a specific allergy, be sure to check the ingredients carefully.


Chayote salad is a low-calorie, nutrient-dense dish that is a great addition to a balanced diet. It provides vitamins, minerals, and healthy fats while being low in carbohydrates.


Chayote salad is a simple and delicious dish that is perfect for a light and healthy meal. With its crisp texture and tangy dressing, it is sure to be a hit at your next gathering or as a quick and easy lunch option.

How did I get this recipe?

The moment I found this recipe is etched in my memory forever. It was a hot summer day, and I was strolling through the bustling market in Mexico City. The vibrant colors of the fruits and vegetables caught my eye, and as I wandered through the stalls, I came across a vendor selling chayote squash.

I had never tried chayote before, but the vendor assured me that it was a delicious and versatile vegetable. Intrigued, I decided to purchase a few and bring them home to experiment with. Little did I know that this decision would lead me to discover one of my all-time favorite recipes - Chayote Salad.

Back at home, I set to work preparing the chayote. I peeled off the tough outer skin and sliced it into thin strips. As I worked, I couldn't help but marvel at the unique texture and mild flavor of the vegetable. It seemed like the perfect base for a refreshing summer salad.

I began to brainstorm different ingredients that would complement the chayote, and soon I had gathered a colorful array of tomatoes, bell peppers, red onions, and cilantro. I tossed everything together in a tangy lime dressing and topped it off with a sprinkle of queso fresco.

The resulting salad was a revelation. The crispness of the chayote paired perfectly with the juicy tomatoes and crunchy peppers, while the cilantro added a fresh, herbaceous note. The tangy dressing tied everything together, creating a harmonious blend of flavors and textures.

I couldn't wait to share my creation with my family and friends. As they took their first bites, their eyes lit up with delight. They couldn't believe how such simple ingredients could come together to create such a delicious dish. From that moment on, Chayote Salad became a staple at our family gatherings and a recipe that I would cherish for years to come.

But my journey with Chayote Salad didn't end there. As I continued to make the dish, I began to seek out different variations and techniques to enhance its flavor even further. I talked to friends, neighbors, and fellow food enthusiasts, gathering tips and tricks to make the salad truly unforgettable.

One day, I had the privilege of attending a cooking class led by a renowned chef who specialized in Mexican cuisine. As I watched her expertly prepare a Chayote Salad, I picked up invaluable insights that would take my own rendition of the dish to new heights.

The chef emphasized the importance of using the freshest ingredients possible, highlighting how the quality of each component would shine through in the final dish. She also shared a secret ingredient that would take the salad to the next level - toasted pepitas. The nutty crunch of the pumpkin seeds added a depth of flavor that I had never experienced before.

Armed with this newfound knowledge, I returned home and set to work refining my Chayote Salad recipe. I carefully sourced the best produce available, taking care to select ripe, juicy tomatoes and vibrant, crisp peppers. I toasted a batch of pepitas to perfection, their aroma filling the kitchen with a warm, toasty scent.

As I assembled the salad, I couldn't help but feel a sense of pride and satisfaction. Each step of the process was a labor of love, a testament to my passion for cooking and my dedication to creating dishes that would bring joy to those around me.

When I finally presented the revamped Chayote Salad to my family and friends, their reactions were beyond my wildest dreams. They marveled at the complex flavors and textures, savoring each bite as if it were a gift from the heavens. The salad had transcended its humble origins, becoming a culinary masterpiece that would be remembered for years to come.

And so, my journey with Chayote Salad came full circle. What started as a simple experiment with a new vegetable had blossomed into a lifelong love affair with a recipe that held a special place in my heart. Each time I prepare the salad, I am reminded of the joy and passion that cooking brings into my life, and I am grateful for the countless memories and moments of connection that it has provided me with.

As I write this, I can't help but smile, knowing that the recipe for Chayote Salad will continue to be a cherished part of my culinary repertoire for years to come. And who knows? Perhaps one day, my own grandchildren will find themselves wandering through a bustling market, discovering a new ingredient that sparks their own culinary journey. And maybe, just maybe, they will find themselves falling in love with a recipe that will become a beloved tradition in their family for generations to come.


| Chayote Recipes | Cuban Recipes | Cuban Salads | Lettuce Recipes | Mustard Seed Recipes |

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