Parwal Fry

Introduction

History

Parwal Fry has been a popular dish in Indian households for generations. It is a simple and flavorful way to enjoy this versatile vegetable.

Ingredients

How to prepare

Variations

Cooking Tips & Tricks

Make sure to cut the parwal lengthwise without scraping the skin for the best texture and flavor.

- Cooking the parwal on low flame helps to retain its natural flavors and nutrients.

- Sprinkling turmeric powder adds a beautiful color to the dish and also has health benefits.

- Adding freshly ground black pepper enhances the taste of the dish.

Serving Suggestions

Parwal Fry can be enjoyed as a side dish with rice or roti. It pairs well with dal and raita for a complete meal.

Cooking Techniques

Cooking the parwal on low flame helps to retain its natural flavors and nutrients.

- Frying the parwal on medium heat ensures that it cooks evenly and gets a nice golden color.

Ingredient Substitutions

You can use any cooking oil of your choice in place of the oil mentioned in the recipe.

- If you don't have black pepper, you can use red chili powder or paprika for a different flavor.

Make Ahead Tips

You can prepare the parwal in advance and store it in the refrigerator for up to 2 days. Simply reheat it in a pan before serving.

Presentation Ideas

Serve Parwal Fry in a colorful plate garnished with fresh coriander leaves for a beautiful presentation.

Pairing Recommendations

Parwal Fry pairs well with dal, raita, and roti for a complete and satisfying meal.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in a pan or microwave before serving.

Nutrition Information

Calories per serving

One serving of Parwal Fry contains approximately 150 calories, making it a light and nutritious dish.

Carbohydrates

Parwal is a low-carb vegetable, making it a great option for those following a low-carb diet. One serving of Parwal Fry contains approximately 10 grams of carbohydrates.

Fats

This dish is cooked with minimal oil, making it a healthy option for those looking to reduce their fat intake. One serving of Parwal Fry contains approximately 8 grams of fat.

Proteins

Parwal is a good source of plant-based proteins. One serving of Parwal Fry contains approximately 2 grams of protein.

Vitamins and minerals

Parwal is rich in vitamins and minerals, including vitamin C, vitamin A, and potassium. These nutrients are essential for overall health and well-being.

Alergens

This recipe is free from common allergens such as gluten, dairy, nuts, and soy, making it suitable for those with food allergies.

Summary

Parwal Fry is a nutritious and delicious dish that is low in carbs and fats, high in vitamins and minerals, and moderate in calories and proteins.

Summary

Parwal Fry is a simple and flavorful dish that is easy to make and nutritious. Enjoy this delicious Indian recipe with your family and friends!

How did I get this recipe?

The first time I saw this recipe, I was filled with a sense of awe. It was given to me by an old friend who had learned it from her grandmother, who had learned it from her grandmother before her. The recipe for Parwal Fry has been passed down through generations, each cook adding their own unique twist to make it their own.

I remember the day my friend handed me the recipe card, carefully written out in her delicate cursive handwriting. The ingredients were simple - fresh parwal, onions, tomatoes, spices, and a touch of love. As I read through the instructions, I could almost smell the fragrant spices and hear the sizzle of the vegetables as they cooked in the pan.

I was eager to try my hand at making Parwal Fry, but I knew that I had to be patient. Like all good recipes, this one required time and attention to detail. I spent the next few days gathering the ingredients and preparing myself mentally for the task ahead.

Finally, the day arrived to make Parwal Fry. I carefully washed and peeled the parwal, slicing them into thin rounds. I diced the onions and tomatoes, and gathered the spices - turmeric, cumin, coriander, and chili powder. I heated oil in a pan and added the onions, watching as they sizzled and turned golden brown.

Next, I added the sliced parwal and stirred them gently, coating them in the fragrant spices. The tomatoes went in next, adding a burst of color and sweetness to the dish. I let the vegetables cook slowly, allowing the flavors to meld together and create a tantalizing aroma that filled the kitchen.

As I stirred the vegetables, I thought back to the moment when I first saw the recipe. I remembered the look of pride on my friend's face as she handed me the card, knowing that she was passing on a piece of her family's culinary history to me. I felt honored to be entrusted with such a treasured recipe, and I vowed to do it justice.

After some time, the Parwal Fry was ready. I garnished it with fresh cilantro and a squeeze of lemon juice, and I couldn't wait to taste it. As I took my first bite, I was transported back in time to my friend's kitchen, where the aroma of spices filled the air and the sound of laughter echoed off the walls.

The Parwal Fry was delicious - the parwal was tender and flavorful, the spices perfectly balanced, and the overall dish a true testament to the power of tradition and family. I knew that this recipe would become a staple in my own kitchen, a dish that I would pass down to future generations with pride.

As I sat down to enjoy my meal, I thought about all the other recipes that I had learned over the years - from my own grandmother, from friends, and from cookbooks. Each recipe held a special place in my heart, a connection to the past and a promise for the future.

I realized then that cooking was more than just a way to nourish the body - it was a way to nourish the soul, to connect with others and create lasting memories. And as I savored each bite of Parwal Fry, I knew that I was a part of something greater than myself - a rich tapestry of flavors and stories that would continue to be woven for generations to come.

Categories

| Indian Recipes | Vegan Recipes |

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