Fritos Maduros Recipe - Vegetarian Food from Dominican Republic

Fritos Maduros

Fritos Maduros Recipe - Vegetarian Food from Dominican Republic
Region / culture: Dominican Republic | Preparation time: 10 minutes | Cooking time: 15 minutes | Servings: 4 | Vegetarian diet


Fritos Maduros
Fritos Maduros

Fritos Maduros are a delicious and simple dish made from ripe plantains that are deep fried to perfection. This recipe is a popular snack or side dish in many Latin American countries, known for its sweet and savory flavor.


Fritos Maduros have been a staple in Latin American cuisine for centuries, with plantains being a common ingredient in many traditional dishes. The recipe has evolved over time, with different variations and seasonings added to suit individual tastes.


How to prepare

  1. Deep fry the plantains until they turn golden brown.
  2. If desired, sprinkle a small amount of salt.
  3. Serve immediately.


  • Add a sprinkle of cinnamon or sugar for a sweeter version of Fritos Maduros.
  • Serve with a drizzle of honey or a dollop of sour cream for a unique twist.

Cooking Tips & Tricks

Make sure to use ripe plantains for this recipe, as they will be sweeter and have a softer texture when cooked.

- Be careful when deep frying the plantains, as they can splatter hot oil. Use a deep fryer or a deep skillet with high sides to prevent any accidents.

- For a healthier alternative, you can also bake the plantains in the oven until they are golden brown.

Serving Suggestions

Fritos Maduros can be served as a side dish with grilled meats, rice, and beans. They can also be enjoyed on their own as a tasty snack.

Cooking Techniques

Deep frying is the traditional method for making Fritos Maduros, but you can also bake or air fry them for a healthier alternative.

Ingredient Substitutions

If plantains are not available, you can use bananas as a substitute, although the flavor and texture will be slightly different.

Make Ahead Tips

You can prepare the plantains ahead of time and store them in the refrigerator. Simply reheat them in the oven or air fryer before serving.

Presentation Ideas

Serve Fritos Maduros on a platter with a sprinkle of sea salt and a garnish of fresh herbs for a beautiful presentation.

Pairing Recommendations

Fritos Maduros pair well with grilled meats, rice and beans, or a fresh salad for a complete meal.

Storage and Reheating Instructions

Store any leftover Fritos Maduros in an airtight container in the refrigerator. Reheat them in the oven or air fryer until they are crispy and heated through.

Nutrition Information

Calories per serving

Each serving of Fritos Maduros contains approximately 250 calories.


Each serving of Fritos Maduros contains approximately 30 grams of carbohydrates, mainly from the plantains.


Each serving of Fritos Maduros contains approximately 15 grams of fats, mainly from the oil used for frying.


Each serving of Fritos Maduros contains minimal protein, with less than 1 gram per serving.

Vitamins and minerals

Plantains are a good source of vitamins A and C, as well as potassium and fiber.


This recipe contains no common allergens, but be cautious if you have a sensitivity to plantains or oil.


Fritos Maduros are a moderate source of carbohydrates and fats, with minimal protein content. They are rich in vitamins and minerals, making them a nutritious snack or side dish.


Fritos Maduros are a delicious and easy-to-make dish that is perfect for snacking or as a side dish. With their sweet and savory flavor, they are sure to be a hit with your family and friends.

How did I get this recipe?

The first time I saw this recipe, I was filled with excitement. I remember it like it was yesterday, even though it was over 40 years ago. It was a hot summer day, and I was visiting my friend Maria in her cozy kitchen. She was busy chopping onions and garlic, and the smell of sizzling peppers filled the air. I asked her what she was making, and she smiled and said, "Fritos Maduros."

I had never heard of Fritos Maduros before, but Maria assured me it was a traditional dish from her hometown in Puerto Rico. She explained that it was a simple yet delicious recipe made with ripe plantains, which are a staple in Puerto Rican cuisine. I watched in awe as she peeled and sliced the plantains, then fried them until they were golden and crispy. The aroma that filled the kitchen was heavenly, and I couldn't wait to taste the finished dish.

As Maria plated the Fritos Maduros and sprinkled them with a dash of salt, she handed me a fork and encouraged me to dig in. The first bite was a revelation - the sweet, caramelized plantains melted in my mouth, and the crispy exterior provided the perfect crunch. I couldn't believe how such a humble ingredient could be transformed into something so delicious.

I begged Maria to teach me how to make Fritos Maduros, and she happily agreed. As we cooked together, she shared stories of her childhood in Puerto Rico and how her abuela (grandmother) taught her the recipe. She explained that Fritos Maduros were a comfort food for her family, enjoyed on lazy Sunday afternoons or special occasions.

Over the years, I perfected the recipe for Fritos Maduros, adding my own twist here and there. I experimented with different seasonings and even tried baking them instead of frying. Each time I made the dish, it brought back memories of my time in Maria's kitchen and the bond we shared over food.

As I grew older, I continued to expand my culinary repertoire, seeking out new recipes and techniques from friends, family, and cookbooks. I learned how to make empanadas from my neighbor Rosa, arroz con pollo from my cousin Carmen, and pasteles from a local chef. Each recipe was a treasure trove of flavors and traditions, passed down through generations.

But Fritos Maduros remained a favorite in my repertoire, a dish that never failed to bring a smile to my face. Whenever I made it for my family, they would gather around the table, eager to savor the crispy plantains and share stories of their own childhood memories.

As I sit here now, with a worn recipe card in hand and a pot of oil sizzling on the stove, I can't help but feel grateful for all the recipes I've collected over the years. They are more than just instructions for a meal - they are a connection to my past, a link to the people and places that have shaped me into the cook I am today.

So, as I fry up a batch of Fritos Maduros for my grandchildren, I hope that they will taste not just the sweet plantains and crunchy exterior, but also the love and memories that have been passed down through the generations. And who knows, perhaps one day they'll be the ones standing in a kitchen, teaching their own grandchildren how to make this simple yet delicious dish that has brought so much joy to our family.


| Dominican Recipes | Dominican Snacks | Dominican Vegetarian | Plantain Recipes |

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