Cassava Chips Recipe from Zambia - Delicious and Healthy Snack Option

Cassava Chips

Cassava Chips Recipe from Zambia - Delicious and Healthy Snack Option
Region / culture: Zambia | Preparation time: 10 minutes | Cooking time: 20 minutes | Servings: 4


Cassava Chips
Cassava Chips

Cassava chips are a popular snack enjoyed in many parts of the world. These crispy and flavorful chips are made from cassava, a starchy root vegetable that is a staple in many tropical regions. In this article, we will explore the history of the recipe, cooking tips and tricks, nutrition information, serving suggestions, and more.


Cassava chips have been enjoyed for centuries in countries where cassava is grown. The recipe likely originated in South America, where cassava has been a dietary staple for thousands of years. Over time, the recipe has spread to other parts of the world, becoming a beloved snack for people of all ages.


How to prepare

  1. Soak the chips overnight, then dry them and season with salt to taste.
  2. Fry until golden brown.
  3. Serve with choice of eggs.


  • Try seasoning the chips with different spices, such as paprika, garlic powder, or cayenne pepper.
  • For a healthier alternative, bake the chips in the oven instead of frying them.
  • Add a sprinkle of grated Parmesan cheese to the chips before serving for a cheesy twist.

Cooking Tips & Tricks

Make sure to soak the cassava chips overnight to remove any excess starch, which will help them crisp up when fried.

- Be sure to dry the chips thoroughly before frying to prevent splattering.

- Season the chips with salt while they are still hot from the fryer to ensure the seasoning sticks.

Serving Suggestions

Cassava chips are delicious on their own, but they can also be served with a variety of dips and sauces. Try serving them with salsa, guacamole, or a spicy aioli for a tasty twist.

Cooking Techniques

Frying is the traditional method for making cassava chips, but they can also be baked in the oven for a healthier option. To bake the chips, preheat the oven to 400°F and bake for 20-25 minutes, flipping halfway through.

Ingredient Substitutions

If you can't find cassava, you can use sweet potatoes or yams as a substitute. Just be aware that the flavor and texture will be slightly different.

Make Ahead Tips

You can soak the cassava chips in advance and store them in the refrigerator overnight. This will help save time when you are ready to fry them.

Presentation Ideas

Serve the cassava chips in a decorative bowl or on a platter with a garnish of fresh herbs or citrus zest for a beautiful presentation.

Pairing Recommendations

Cassava chips pair well with a variety of beverages, such as beer, soda, or a fruity cocktail. They also go well with grilled meats or seafood for a complete meal.

Storage and Reheating Instructions

Cassava chips are best enjoyed fresh, but you can store any leftovers in an airtight container at room temperature for up to 2 days. To reheat, place the chips on a baking sheet and bake in a 350°F oven for 5-10 minutes, or until heated through.

Nutrition Information

Calories per serving

Each serving of cassava chips contains approximately 200-250 calories.


Cassava chips are a high-carbohydrate snack, with each serving containing approximately 30 grams of carbohydrates.


Cassava chips are typically fried in oil, so they are a higher-fat snack. Each serving contains around 10 grams of fat.


Cassava chips are not a significant source of protein, with each serving containing only 1-2 grams.

Vitamins and minerals

Cassava chips are a good source of vitamin C and manganese. They also contain small amounts of vitamin B6, folate, and potassium.


Cassava chips are gluten-free and nut-free, making them a great snack option for those with food allergies.


Cassava chips are a tasty and satisfying snack that is high in carbohydrates and fats. They are a good source of vitamin C and manganese, but are not a significant source of protein.


Cassava chips are a delicious and satisfying snack that is easy to make at home. With a few simple ingredients and some basic cooking techniques, you can enjoy this tasty treat anytime. Soak, season, fry, and enjoy!

How did I get this recipe?

I can still recall the sense of amazement I felt when I first saw this recipe for Cassava Chips. It was many years ago, back when I was just a young girl learning the art of cooking from my own grandmother. She was a master in the kitchen, with a wealth of knowledge passed down through generations. And it was on a hot summer day, as we sat in her cozy kitchen, that she shared with me the secret to making the most delicious Cassava Chips.

She began by telling me about the origins of the recipe, how it had been passed down from her own grandmother who had learned it from a friend who had traveled to a far-off land. The story alone intrigued me, but it was the taste of the Cassava Chips that truly captivated me. Crispy on the outside, yet soft and flavorful on the inside, they were unlike anything I had ever tasted before.

My grandmother explained that the key to making perfect Cassava Chips lies in the quality of the cassava itself. She taught me how to select the best cassava roots, ensuring they were firm and free of any blemishes. She then showed me how to peel and slice the cassava into thin, even strips, a task that required patience and precision.

Next came the crucial step of soaking the cassava strips in a mixture of water and salt. This not only helped to remove any bitterness from the cassava but also added a subtle flavor that enhanced the overall taste of the chips. After a few hours of soaking, my grandmother would carefully drain the cassava strips and pat them dry with a clean kitchen towel.

The next step was to fry the cassava chips to perfection. My grandmother taught me how to heat the oil to just the right temperature, ensuring that the chips would cook evenly and not absorb too much oil. She would then carefully lower the cassava strips into the hot oil, watching as they sizzled and turned a beautiful golden brown.

As the chips cooked, a tantalizing aroma filled the kitchen, making my mouth water in anticipation. I could hardly wait to sample the finished product, but my grandmother always insisted on letting them cool slightly before serving. And when the time finally came to taste the Cassava Chips, I was not disappointed.

The first bite was a revelation. The crispiness of the chips gave way to a soft, creamy center that melted in my mouth. The subtle saltiness paired perfectly with the natural sweetness of the cassava, creating a flavor profile that was both comforting and satisfying.

I knew then that this recipe would become a staple in my own kitchen, a dish that I would pass down to future generations just as my grandmother had done for me. And as I continued to perfect my technique over the years, I found that each batch of Cassava Chips brought me closer to my roots, connecting me to a long line of women who had cooked with love and shared their recipes with passion.

To this day, whenever I make Cassava Chips, I can't help but think of my grandmother and the joy she brought to my life through her cooking. And as I watch my own grandchildren devouring the chips with smiles on their faces, I know that the tradition will live on, carried forward by the love and memories that are woven into each and every bite.


| Cassava Recipes | Fish Recipes | Zambian Recipes | Zambian Snacks |

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