Fried Plantains I Recipe from Zambia - Simple and Delicious

Fried Plantains I

Fried Plantains I Recipe from Zambia - Simple and Delicious
Region / culture: Zambia | Preparation time: 10 minutes | Cooking time: 15 minutes | Servings: 4


Fried Plantains I
Fried Plantains I

Fried plantains are a popular dish in many cultures around the world. They are a delicious and versatile food that can be enjoyed as a snack, appetizer, or side dish. In this recipe, we will show you how to make crispy and flavorful fried plantains that are sure to be a hit with your family and friends.


Plantains are a staple food in many tropical regions, including Africa, the Caribbean, and Latin America. They are a type of banana that is larger and starchier than the sweet bananas that are commonly eaten in the United States. Fried plantains have been enjoyed for centuries and are a beloved dish in many cultures.


How to prepare

  1. Peel and cut the plantains into thin slices, or slice each plantain in half and cut each half lengthwise.
  2. Heat the oil in a pan or skillet on the stove top.
  3. Add the plantains in a single layer and fry them until they turn golden.
  4. Serve the plantains with African Hot Sauce or salt as a snack, an appetizer, or a side dish.
  5. Alternatively, you can also serve them sprinkled with sugar as a snack or dessert.


  • Add a sprinkle of cinnamon or nutmeg to the fried plantains for a sweet and spicy flavor.
  • Serve the fried plantains with a drizzle of honey or maple syrup for a sweet treat.
  • Top the fried plantains with a dollop of sour cream or Greek yogurt for a creamy finish.

Cooking Tips & Tricks

Make sure to use unripened plantains for this recipe, as they are firmer and hold their shape better when fried.

- Cut the plantains into thin slices to ensure that they cook evenly and become crispy.

- Use a non-stick pan or skillet to fry the plantains, and make sure the oil is hot before adding the plantains to the pan.

- Be careful when frying the plantains, as they can splatter hot oil. Use a splatter guard if necessary.

- Serve the fried plantains immediately for the best flavor and texture.

Serving Suggestions

Fried plantains can be served as a snack, appetizer, or side dish. They pair well with grilled meats, rice and beans, or a simple salad.

Cooking Techniques

Frying is the best technique for making crispy and flavorful fried plantains. Make sure to fry the plantains in hot oil until they are golden brown and crispy on the outside.

Ingredient Substitutions

If you don't have plantains, you can use bananas as a substitute. However, keep in mind that bananas are sweeter and softer than plantains, so the texture and flavor of the dish may be different.

Make Ahead Tips

You can peel and slice the plantains ahead of time and store them in an airtight container in the refrigerator until you are ready to fry them. This will save you time when you are ready to cook.

Presentation Ideas

Serve the fried plantains on a platter with a sprinkle of salt or sugar for a simple and elegant presentation. You can also garnish them with fresh herbs or a squeeze of lime juice for a pop of color and flavor.

Pairing Recommendations

Fried plantains pair well with a variety of dishes, including grilled meats, rice and beans, or a simple salad. They also go well with spicy sauces or dips for added flavor.

Storage and Reheating Instructions

Fried plantains are best served fresh, but you can store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, simply place the plantains in a hot skillet or oven until they are warmed through.

Nutrition Information

Calories per serving

Each serving of fried plantains contains approximately 200 calories.


Each serving of fried plantains contains approximately 30 grams of carbohydrates.


Each serving of fried plantains contains approximately 7 grams of fat.


Each serving of fried plantains contains approximately 1 gram of protein.

Vitamins and minerals

Fried plantains are a good source of potassium, vitamin C, and vitamin A.


Fried plantains are a gluten-free and dairy-free dish, but they are fried in oil, so they may not be suitable for those with allergies to oil.


Fried plantains are a delicious and nutritious dish that is high in carbohydrates and fats. They are a good source of vitamins and minerals, and make a great addition to any meal.


Fried plantains are a delicious and versatile dish that can be enjoyed in many different ways. They are easy to make and are sure to be a hit with your family and friends. Try this recipe today and enjoy the crispy and flavorful goodness of fried plantains!

How did I get this recipe?

The first time I saw this recipe, I was immediately hooked. It was a warm summer day, and I was walking through the bustling streets of Havana, Cuba. The air was filled with the tantalizing smells of street food being cooked on grills and stovetops. As I passed by a small food stall, I caught a whiff of something sweet and savory that made my mouth water.

I approached the stall and saw a friendly older woman frying slices of plantains in a large skillet. The plantains sizzled and caramelized in the hot oil, turning a beautiful golden brown color. The woman sprinkled them with a pinch of salt and handed me a sample on a small paper plate. I took a bite and was instantly transported to food heaven. The plantains were crispy on the outside and soft and sweet on the inside, with a perfect balance of flavors.

I asked the woman for the recipe, and she smiled and said it was a family secret that had been passed down for generations. She offered to teach me how to make them, and I eagerly accepted. We spent the afternoon together, slicing plantains, frying them to perfection, and sharing stories of our lives. By the time the sun began to set, I had mastered the art of making fried plantains and had gained a new friend in the process.

From that day on, fried plantains became a staple in my cooking repertoire. I would make them for family gatherings, potlucks with friends, and even just for myself on lazy Sundays. Each time I cooked them, I would think back to that fateful day in Havana and the kind woman who had shared her recipe with me.

Over the years, I continued to experiment with the recipe, adding my own twists and variations. I would sprinkle them with cinnamon and sugar for a sweet treat, or drizzle them with honey for a touch of decadence. I even tried dipping them in chocolate for a sinful dessert that always left my guests begging for more.

As time went on, I collected more recipes from various places and people, each one adding to my culinary repertoire. But the fried plantains recipe always held a special place in my heart. It was the first recipe I had learned from a stranger, the first dish that had sparked my passion for cooking.

Now, as I sit in my cozy kitchen, surrounded by the comforting smells of food cooking on the stove, I can't help but smile as I think back to that day in Havana. The fried plantains recipe may have started as a simple street food snack, but it has become a cherished part of my culinary journey, a reminder of the power of food to bring people together and create lasting memories. And for that, I am forever grateful.


| Plantain Recipes | Zambian Desserts | Zambian Recipes | Zambian Snacks |

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