Hígados de pollo - Chicken livers
Hígados de Pollo Recipe from Uruguay - Ingredients Included
Introduction
Hígados de pollo, or chicken livers, are a popular dish in many cultures around the world. They are a rich and flavorful source of protein that can be cooked in a variety of ways. In this recipe, we will show you how to prepare delicious chicken livers with garlic and parsley.
History
Chicken livers have been a staple in many cuisines for centuries. They are a versatile ingredient that can be used in a wide range of dishes, from pâtés to stir-fries. In this recipe, we will be focusing on a simple and delicious way to cook chicken livers with garlic and parsley.
Ingredients
- 500 g of chicken livers
- 1 head of garlic
- 3 tbsp of chopped parsley
- salt
- oil
How to prepare
- Pour 1 cup of oil into a saucepan and heat it.
- Once the oil is hot, add the livers (ensuring they are gall-free) and stir. Also, add the peeled and halved garlic cloves, chopped parsley, and salt.
- Continue cooking until the garlic turns golden brown, being careful not to overcook the livers as they may become tough.
Variations
- There are many ways to customize this recipe to suit your tastes. You can add spices like paprika or cumin for a more flavorful dish, or you can add vegetables like bell peppers or onions for added texture and flavor.
Cooking Tips & Tricks
When cooking chicken livers, it is important to ensure that they are cooked through but not overcooked. Overcooking can make the livers tough and unpleasant to eat. Be sure to cook them until they are just cooked through and still tender.
Serving Suggestions
Chicken livers can be served on their own as a main dish, or they can be paired with rice, pasta, or crusty bread for a more substantial meal. They can also be served with a side salad or steamed vegetables for a lighter option.
Cooking Techniques
In this recipe, we are pan-frying the chicken livers with garlic and parsley. This method allows the livers to cook quickly and evenly, resulting in tender and flavorful meat.
Ingredient Substitutions
If you don't have chicken livers on hand, you can also use beef or pork livers in this recipe. Just be sure to adjust the cooking time accordingly, as different types of livers may require different cooking times.
Make Ahead Tips
You can prepare the garlic and parsley mixture ahead of time and store it in the refrigerator until you are ready to cook the livers. This can help to save time when preparing this dish.
Presentation Ideas
To make this dish more visually appealing, you can garnish it with fresh parsley or a sprinkle of paprika before serving. You can also serve it on a bed of rice or pasta for a more elegant presentation.
Pairing Recommendations
Chicken livers pair well with a variety of side dishes, including rice, pasta, potatoes, or crusty bread. They also pair well with a glass of red wine or a light beer.
Storage and Reheating Instructions
Leftover chicken livers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply place them in a pan over medium heat until warmed through.
Nutrition Information
Calories per serving
One serving of chicken livers (around 100 grams) contains approximately 150 calories. This makes them a relatively low-calorie food that can be enjoyed as part of a balanced diet.
Carbohydrates
Chicken livers are a low-carb food, making them a great option for those following a low-carb or keto diet. They contain only a small amount of carbohydrates, with most of their calories coming from protein and fat.
Fats
Chicken livers are a good source of healthy fats, including monounsaturated and polyunsaturated fats. These fats are important for overall health and can help to reduce inflammation in the body.
Proteins
Chicken livers are a rich source of protein, with around 24 grams of protein per 100 grams. Protein is essential for building and repairing tissues in the body, making chicken livers a great option for those looking to increase their protein intake.
Vitamins and minerals
Chicken livers are also a good source of vitamins and minerals, including iron, vitamin A, and vitamin B12. These nutrients are important for overall health and can help to support a healthy immune system.
Alergens
Chicken livers do not contain any common allergens, making them a safe option for those with food allergies or sensitivities.
Summary
Overall, chicken livers are a nutritious and delicious food that can be enjoyed as part of a healthy diet. They are a good source of protein, healthy fats, and essential vitamins and minerals.
Summary
Hígados de pollo, or chicken livers, are a delicious and nutritious dish that can be enjoyed as part of a balanced diet. They are a good source of protein, healthy fats, and essential vitamins and minerals. With a few simple ingredients and some basic cooking techniques, you can create a flavorful and satisfying meal that is sure to impress.
How did I get this recipe?
The first time I saw this recipe, I was drawn to it like a moth to a flame. It was an old, yellowed piece of paper tucked away in my grandmother’s recipe box, written in her elegant cursive handwriting. The title at the top read “Hígados de pollo” - Chicken livers.
I had always been intrigued by offal dishes, and the thought of cooking chicken livers in a rich and savory sauce excited me. I knew I had to learn how to make it.
I asked my grandmother where she had learned the recipe, and she told me it was from a family friend who had lived in Spain for many years. She had taught my grandmother the traditional way of preparing chicken livers, and it had become a family favorite ever since.
I was eager to try it out for myself, so my grandmother graciously agreed to teach me how to make Hígados de pollo. We gathered all the necessary ingredients - chicken livers, onions, garlic, tomatoes, and a variety of spices - and began the cooking process.
My grandmother guided me through each step, showing me how to properly clean and prepare the chicken livers before cooking them. She explained the importance of not overcooking them, as they could become tough and rubbery if done so.
As the livers sizzled in the pan, releasing their rich aroma, my mouth watered in anticipation. I added the onions and garlic, letting them caramelize and infuse the dish with their sweet and savory flavors.
Next, I added the tomatoes and spices, allowing the sauce to simmer and thicken. The fragrant scent of paprika, cumin, and bay leaves filled the kitchen, creating a warm and inviting atmosphere.
Finally, I carefully plated the Hígados de pollo, garnishing them with fresh parsley and a squeeze of lemon juice. The dish looked beautiful, with its vibrant colors and enticing aromas calling out to be enjoyed.
I took my first bite, savoring the tender chicken livers and the rich, flavorful sauce. The dish was a perfect balance of savory and tangy, with a hint of spice that lingered on my palate.
My grandmother smiled at me, pleased with my first attempt at making Hígados de pollo. She praised my cooking skills and encouraged me to continue exploring new recipes and flavors.
From that day on, Hígados de pollo became a staple in our family’s meal rotation. It was a dish that brought us together, with its comforting and nostalgic flavors reminding us of our shared love for good food and good company.
I am grateful to my grandmother for passing down this recipe to me, as it has become a cherished part of my culinary repertoire. Every time I make Hígados de pollo, I am reminded of her guidance and expertise in the kitchen, and I feel a deep sense of connection to my family’s culinary heritage.