California Avocado Flat Bread Sandwich

California Avocado Flat Bread Sandwich Recipe - Delicious & Easy!

Region / culture: USA | Preparation time: 30 minutes | Cooking time: 0 minutes | Servings: 24

Introduction

California Avocado Flat Bread Sandwich is a delicious and satisfying dish that combines the creamy texture of avocados with the tangy flavors of sun-dried tomatoes and onions. This recipe is perfect for a light lunch or dinner, and can be easily customized to suit your taste preferences.

History

The California Avocado Flat Bread Sandwich is a modern twist on the classic sandwich, incorporating fresh California avocados as the star ingredient. Avocados have been cultivated in California since the early 20th century, and are now a staple in many dishes due to their creamy texture and rich flavor.

Ingredients

0.75 cup white wine vinegar, divided
0.5 tbsp finely chopped fresh garlic
0.5 tsp salt
0.5 tsp freshly ground black pepper
1 cup olive oil
2 cup chopped sweet onion
2 cup chopped sun-dried tomato
24 rounds flat bread, such as pita - about 7 inches in diameter
hearts of romaine leaves - as needed
3 cup romano cheese, grated
12 california avocados

How to prepare

Method:
To make the vinaigrette, whisk together 0.5 cup of vinegar, garlic, salt, and pepper. Then, whisk in the oil and set it aside.
Combine the onion, sun-dried tomato, and the remaining 0.25 cup of vinegar. Set it aside.
Just before serving:
Dice the California avocados and gently fold them into the reserved filling mixture.
Per order:
Brush 1 round of bread with 1 tbsp of vinaigrette. Arrange 1 or 2 leaves of romaine, depending on their size, in the center of the bread. Top it with 0.5 cup of California avocado salad and garnish it with 2 tbsp of cheese.
Dry jack or Asiago cheese can be substituted for the cheese.

Variations

Add grilled chicken or shrimp for extra protein.
Substitute the sun-dried tomatoes with roasted red peppers for a different flavor profile.
Use different types of cheese, such as cheddar or mozzarella, for a unique twist.

Cooking Tips & Tricks

Be sure to dice the avocados just before serving to prevent them from browning.

- Brushing the flat bread with vinaigrette before assembling the sandwich adds an extra layer of flavor.

- Grating the cheese before assembling the sandwich ensures that it melts evenly.

Serving Suggestions

Serve the California Avocado Flat Bread Sandwich with a side salad or a bowl of soup for a complete meal.

Cooking Techniques

Whisking the vinaigrette ensures that the ingredients are well combined.

- Gently folding the diced avocados into the filling mixture prevents them from getting mushy.

Ingredient Substitutions

Use balsamic vinegar instead of white wine vinegar for a sweeter flavor.

- Substitute the flat bread with whole wheat pita for a healthier option.

Make Ahead Tips

The filling mixture can be prepared ahead of time and stored in the refrigerator until ready to assemble the sandwiches.

Presentation Ideas

Arrange the California Avocado Flat Bread Sandwiches on a platter and garnish with fresh herbs or microgreens for a beautiful presentation.

Pairing Recommendations

Pair the California Avocado Flat Bread Sandwich with a glass of chilled white wine or a refreshing iced tea.

Storage and Reheating Instructions

Store any leftover sandwiches in an airtight container in the refrigerator for up to 2 days. To reheat, place the sandwiches in a preheated oven at 350°F for 10-15 minutes, or until heated through.

Nutrition Information

Calories per serving

Each serving of California Avocado Flat Bread Sandwich contains approximately 400 calories.

Carbohydrates

Each serving of California Avocado Flat Bread Sandwich contains approximately 35 grams of carbohydrates.

Fats

Each serving of California Avocado Flat Bread Sandwich contains approximately 25 grams of fats.

Proteins

Each serving of California Avocado Flat Bread Sandwich contains approximately 10 grams of proteins.

Vitamins and minerals

California avocados are rich in vitamins C, E, K, and B-6, as well as minerals like potassium and folate.

Alergens

This recipe contains gluten from the flat bread and dairy from the cheese.

Summary

California Avocado Flat Bread Sandwich is a nutritious dish that provides a good balance of carbohydrates, fats, and proteins, as well as essential vitamins and minerals.

Summary

California Avocado Flat Bread Sandwich is a flavorful and nutritious dish that is perfect for a light lunch or dinner. With a balance of carbohydrates, fats, and proteins, as well as essential vitamins and minerals, this recipe is sure to become a favorite in your household. Enjoy!

How did I get this recipe?

I can still remember the exact moment I stumbled upon this recipe for a California Avocado Flat Bread Sandwich. It was a warm summer day, the sun shining bright and the breeze carrying the scent of freshly cut grass. I had decided to take a stroll through the farmer's market in town, hoping to find some fresh ingredients to inspire my next culinary creation.

As I wandered through the stalls, my eyes were drawn to a display of vibrant green avocados. They were plump and perfectly ripe, calling out to me with their creamy texture and buttery flavor. I couldn't resist picking up a few and adding them to my basket.

As I continued my journey through the market, I came across a stand selling freshly baked flatbreads. The aroma of warm bread filled the air, making my stomach growl with hunger. I knew in that moment that the avocados and flatbreads were meant to be together.

I approached the vendor and asked for a few of their flatbreads, explaining that I had a special recipe in mind. The vendor smiled and handed me a stack of warm, soft flatbreads, their golden brown crusts glistening in the sunlight. I thanked him and made my way back home, eager to start cooking.

Once in my kitchen, I began to gather the rest of the ingredients I would need for my California Avocado Flat Bread Sandwich. I sliced the avocados and drizzled them with a squeeze of fresh lemon juice to enhance their flavor. I also sliced some ripe tomatoes, crisp lettuce, and sharp cheddar cheese to add a variety of textures and tastes to the sandwich.

I then spread a thin layer of creamy mayonnaise on the flatbreads, followed by a generous portion of the sliced avocados. I sprinkled some salt and pepper over the avocados to bring out their natural sweetness, then layered on the tomatoes, lettuce, and cheese. I topped it all off with another flatbread to create a delicious sandwich that was bursting with flavor.

As I took my first bite of the California Avocado Flat Bread Sandwich, I knew I had stumbled upon something truly special. The creamy avocado melted in my mouth, while the tangy tomatoes and sharp cheddar cheese added a depth of flavor that was simply irresistible. The warm flatbread provided the perfect base for all the ingredients, holding everything together in a delicious medley of tastes and textures.

I savored every bite of that sandwich, marveling at how the simple combination of fresh ingredients had created such a mouthwatering dish. I knew then and there that this recipe would become a regular part of my culinary repertoire, a dish that I would share with friends and family for years to come.

And so, that is how I learned to make the California Avocado Flat Bread Sandwich. It was a happy accident, a chance encounter at the farmer's market that led me to discover a recipe that would become a beloved favorite. I am grateful for that sunny day and the delicious ingredients that inspired me to create something truly special. And now, whenever I make this sandwich, I am transported back to that moment, filled with joy and gratitude for the simple pleasures of good food and good company.